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Western pleasure belo vest rbi forex reserves allowed

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FOREX HOLY GRAIL ROBOT

There is no awkward conversation with a masseuse about pressing too hard, no disappointment as a class ends just as you hit your stride and no time wasted as you lie bored through a droning mantra meditation. Onsen There are more than 30, naturally occurring hot springs around Japan.

Many of them claim to have specific health benefits—iron-rich springs are said to soothe joints and bones, sulphurous onsens claim to help lower blood pressure, and pools dense with hydrogen carbonate are favourites of beauty buffs, due to their supposed skin-softening qualities. Others claim to be a catch-all cure. You can find an onsen in almost every Japanese town, often with both indoor and outdoor pools.

One of the most spectacular onsen resorts is Hakone, which is only an hour by train from Tokyo and sits at the base of Mount Fuji. Ginzan Onsen is particularly popular in winter, when more than two metres of snowfall can blanket the town. Banya Banyas can be found everywhere from five-star hotels to rough-and-ready hostels, private homes to trendy offices, city centres to log cabins isolated in wild Siberian pine forests.

Over the centuries, everyone from Alexander Pushkin, Leo Tolstoy, and Anton Chekhov to John Travolta and Naomi Campbell have soaked in its steam rooms and bathed in its cool, marble-clad pools. Banyas are often a more extreme experience than onsens, hammams or saunas.

You can book a massage at most banyas, many of which involve being whipped with bunches of dried sticks from a birch, oak, or eucalyptus tree. The temperature is also often fiery. To stop people overheating, many offer visitors a pointed felt hat—not unlike those worn by elves in cartoons—that keeps your head at a comfortable temperature.

But over the centuries, these baths have taken on lives of their own, becoming spaces for socialising, relaxing, and, often, healing. Hammams can be found throughout the Middle East and North Africa. Unlike saunas and banyas, which often feature small, windowless rooms, most hammams take the form of a large, domed room with an enormous marble slab at their centre, where visitors can bask in the heat beneath beams of light streaming in from skylights.

Perhaps the most famous of all heat treatments, saunas have spread far from their Finnish roots and can now be found in almost every country in the world. Finns, however, still claim that saunas are best in their home country. There are nearly two million saunas in Finland for a population of just over five million. Many families have one at home, which they will almost always say is their favourite.

You feel reborn after a sauna. I remember a time, not so long ago, when, if a car company wanted to flex, they would take you to an international race track or scenic driving route, throw in a factory tour, dazzle you with lots of stats and figures like hp, kw, , drag coefficients and top speed, then cap the junket off with an industrial strength drinking session with their top designers and engineers.

At least in the old days. Many still do this, of course, but for Lexus, this formula became stale once they started shifting their business model from transporting people to transporting senses. They understood, better than most, that the luxury car market was as much about selling cars as, say, a Patek Philippe was about telling time. For them, it was, and always has been, an ownership experience.

And that is exactly what they showcased last November in Margaret River when they invited several owners to experience an amazing gourmet escape through one of the most gastronomically diverse regions of the Southern Hemisphere. Since then, Perth has blossomed even more, and her beauty has gotten almost impossible to keep secret—so much so that Western Australians slowly started to embrace it, but on p hi l ip p i ne tat l e r.

One of those is the Gourmet Escape, which is an initiative of the Western Australian tourism ministry as well as the private sector that promotes the incredible wines and fusion cuisine born out of this giant melting pot of cultures. Perhaps a better description would be more like the Silicon Valley of food and wine, while the gourmet festival would be their Woodstock.

Whether it is hearing from chefs who have dedicated their lives to perfecting a single dish, or listening to the wine maker that has kept a vine alive since the early sixties simply to maintain the grape lineage that promises the best chardonnay, the passion here is abundant, intoxicating, and highly contagious.

And the only thing more amazing, is experiencing it all through the windows of a Lexus. You soon realise that the synergy is no coincidence. Lexus has always been about celebrating passion. And not just theirs, mind you, but more importantly, yours. You see, while some luxury cars place the star on their grille or on the hood, with Lexus, the star is always inside the car, either behind the wheel or in the back seat.

So, whether They do this by employing Takumi master craftsmen who possess a precious blend of skill and spirit. Each Takumi is a master of their craft, with a minimum 25 years of experience and over 60, hours of practice. Before even becoming a Takumi, candidates are rigorously assessed in a vast number of ways, including a challenge to fold a relatively simple origami cat. But the catch is they must do it with just a single hand—their nondominant one—and their creation must be fully formed and complete in under 90 seconds.

That may seem absurd to many, but for Lexus, it is entirely about the power of human touch, something a machine cannot or should not attempt to replicate. Because true luxury is something that can only be felt. In terms of hierarchy, there is no higher honour within the Lexus engineering ranks.

Each is carefully chosen to be the guardian of an artisan philosophy and to apply the subtlety of human touch to the brand. But more than a craft, being Takumi is a culture. A mindset. An ideology that there is nothing more important than the customer. This permeates the brand. For example, this trip was planned months ago. We were scheduled to be joined by the chairman himself, Alfred Ty. He arrived in the afternoon and was on the first flight out at six am the following morning.

He was in the air longer than he was A perfect distillation of Japanese luxury. Try to imagine the experience of sitting in a luxurious cabin like the LS, knowing that it took a Takumi craftsman 67 manufacturing steps over the course of 38 days just to make the steering wheel for you. But it is precisely that relentless pursuit of perfection that you marinate in, because it speaks more about the value Lexus places on your approval rather than it does on themselves.

This is exactly what true luxury should be all about: you. Fermented drinks are all the rage, but are they really good for you? Bacteria are responsible not only for digesting things inside our intestines, but also things outside of them. Besides that, the microbial community makes vitamins, breaks up toxins and medicines, and strengthens our immune systems.

And all those things are a big plus for our health! Just as Giulia Enders tells us so brilliantly in her best-selling book The Subtle Charm of the Intestine, we humans are inhabited. And not by just anyone, thanks very much. Today, some scientists. So, more than 95 per cent of the bacteria on our planet are harmless to humans.

And a significant number of them are actually some of our best allies because they protect our gut, gathering in the exact places where pathogenic agents would like to do us harm. Intestinal flora act like a barrier in our intestines and protect us from external attacks. Scientific research has also shown that a healthy gut positively influences not only our immune system but also our mental health.

Did you know? Endangered microbiota We need to realise that in this day and age, the balance of our gut flora is constantly endangered, in great part due to our hygiene-conscious tendencies. Unfortunately, when we imagine the microorganisms contained in food, the first that come to mind are disease-causing ones. A clear conclusion can be drawn from our actions over the last few decades: species of good bacteria are disappearing and researchers This imbalance affects everybody differently. The main symptoms are: constipation, bloating, abdominal pain, food intolerances or allergies, nutritional deficiencies, fungal infections, skin problems, hormonal disorders, and mild mental disorders lack of concentration, anxiety, depression , etc.

Intestinal flora starts to breed from the moment we are born and is unique to each individual and his or her way of life. This influence starts from birth: the microbes our mothers had, whether we were born vaginally or via caesarian, whether we were breastfed or not, our environment town or country , our surroundings pets , our food raw or pasteurised , the levels of cleanliness to which we were exposed too disinfected or not disinfected enough , the medical treatments we were given unnecessary prescriptions of antibiotics , and the microbes with which we came into contact travelling, etc.

Strengthening gut microbiota with microorganisms As we were saying before, nowadays scientific discoveries are proving the extent to which bacteria are essential to us. Thus, maintaining our gut microbiota can help improve our health. This maintenance consists of providing the bacteria that already exist in our gut with prebiotics that feed them, plus a few probiotics to give them a bit of help from time to time. Smith Street Books is publishing the book on 4 February—it will be available online and in all good bookshops.

We can care for our gut microbiota by eating small quantities of fermented food each day—thus enriching it with other populations of microorganisms. Fermented foods help the gut to retain sufficient quantities of friendly bacteria to protect us should a rogue pathogen try to colonise our organs. These days, probiotics are a treatment more than a cure. By varying the fermented products in your diet drinks, vegetables, yoghurt, etc.

By all means dive into fermentation and become an expert on the subject if you wish, but remember that a diet that is balanced and varied is key to good health. They are full of bacteria, so suddenly flooding your digestive tract with them could have unwanted side-effects.

The best thing to do is to increase the doses little by little. Start with half a small glass per day. La Dolce Vita A crash course in Italian whites—wines for people who drink pour-overs rather than frappuccinos. Italian white wines are often dismissed as unserious—and relegated to drinking only during carefree summer months. This reputation largely stems from post-war technological innovations and industrialised farming, which made a diverse category increasingly homogenous.

Today, though, the answer to that question is a firm no. I should admit my own bias, as a faculty member of the Vinitaly International Academy, an educational body designed to spread the gospel of Italian native grapes, but I fervently believe that there are some dynamite whites being produced in Italy. Unlike riesling or sauvignon blanc, most Italian white grapes are not explicitly fruity.

In ancient Rome, it was frequently the white wines that were especially valued for finesse and longevity. Admittedly the Romans also mixed their wine with water, spices and, occasionally, lead, so their judgment may not always have been trustworthy. That storied longevity, though, may hold the key to what many of us are missing. The reasons I keep harping on about grapes rather than regions are manifold. One is the Byzantine complexity of the DOC and DOCG classification system, which sometimes elevates wines of no particular distinction and disregards brilliant ones.

Finally, the relative simplicity of much Italian white winemaking, with minimal new oak, gives the grapes the opportunity to shine. Meanwhile, one trendy category that has renewed interest in Italian whites involves wines that strictly speaking are barely white at all—orange wines. However, it is the less overtly process-driven whites that probably have the most staying power. Grapes such as verdicchio, garganega, and fiano the big three , treated to enough skin contact to extract their subtle but distinctive characters, can produce wines of great interest and, sometimes, profundity.

Excitingly, where even five years ago Asia was virtually devoid of Italian native grape wines, especially whites, the efforts of regional promotional bodies, pioneering importers and independent event organisers such as JC Viens, whose Italian Wine Celebration and Vino Condiviso events have become Hong Kong institutions, have brought them to the fore.

Verdicchio, kn for an energetic greenne vivacity, comes in two d regional flavours. Jesi, th famous, comes from a ge stretch of Adriatic coast a less extreme, more plia expression. This youthfu evokes white grapefruit quartz; it is pristine and Its structure is upright, i bracing but not aggressi. This has the dewy allure of a juicy green plum or something that dropped languorously from a tree in a tropical garden, with just a whiff of the ethereal smokiness to come.

On the palate it starts a little quiet then amplifies, with a long, medicinal herb finish. Wafting bergamot marmalade and smoky candle wick, the silky palate eventually gives way itter quinine finish. Pecorino is an unusually friendly Italian grape.

Big and oily with bold white peach and nectarine fruit and subtle white florals, sage, and mint keeps all that jollity in check it worth holding for a season. Not to be confused with mo anonymous trebbiano grape trebbiano is a diverse group varieties , trebbiano abruzz is the foundation for this biodynamically farmed, primordial-smelling, foottrodden elixir. Gravelly phenolics, a dried-fruit and boiled-ginger flavour, and an oddly succulent texture mak this confusing but brilliant.

Matelica shows verdicch other side, with extreme of fierce acidity and intense ripeness and density. Just starting to become expressive, this one is electric bright and still somewhat taut and withheld; its central spe of acid is surrounded by ripples of fruit richness that never become fully fleshy, flowing from Mey lemon to celery root and chalk dust.

Here, the ow plum fruit and emark mouthfeel complemented by ercing dagger of ity, nervous enough make your eye twitch betokening years of ution ahead. Lone anger ng utilitarian pockets, belt bags, and a haki, the resort collections from Chan Celine all but beg you to go on safari. His latest collection features taffeta bubble dresses, frothy tulle wraps, and silk coordinates in nearly every colour of the rainbow. Martine Rose is available internationally at Matches Fashion.

Her resort collection is a real bootcamp course on appropriate day-to-night footwear. The collection includes a peacock-print trench coat with an embroidered floral design and an extra long cardigan adorned with images of birds and wild flowers. Loewe is located at Shangri-La Plaza.

Staying true to her signature edgy style, this collection features off-kilter and mismatched sets. Available in all Jul B Dizon boutiques. The eyecatching handbags are quickly gaining a cult following. Gucci is located at Greenbelt 4, Makati. It's all about schoolgirl charm this season, as menswear utilitarian looks and militaryinspired boots constrast with floral appliques for that feminine detail. A black evening gown is a timeless choice for any formal event.

Turn heads and add some sparkle to your ensemble with eye-catching accessories Jessica Kienle-Maxwell. Put this on to give your otherwise vintage look an edgy touch with its futuristic design. Polar whites, cool metallics, and vintage prints make for stark statements against the snowy winterscape of Niseko.

From left Laurie wears a coat by C. All we knew about the exclusive capsule collection, shown outside the haute couture calendar for the first time, was its name: Daydream. A marriage of two disparate cultures—part of his ongoing vision of greater inclusiveness in the industry, wrapped in frothy frocks, big bows, and tiers of tulle.

Showcasing the spirit of the Italian Renaissance with splashes of Chinese imperial splendour, black, Caucasian, and Asian models swanned through. First came a voluminous pink gown layered over a glittering turtleneck, followed by a hooded cape drenched in feathers and then a blooming bow jumpsuit with a 1.

Another model emerged in a crystal mask and majestic gown with fanned shoulders, adorned in rich gold and silver embroidery reminiscent of ancient Chinese robes. By the time Shanghai-born supermodel Du Juan appeared, doused in three-dimensional foiled flowers, guests were wiping away tears. And I will never stop, never stop. One of the top health and wellness resorts in the Philippines, The Farm at San Benito is a sanctuary where one can embark on a journey to lead a healthy, balanced lifestyle as well as find inner peace.

Featuring all elements that define an authentic healing experience centred on the harmony of body, mind, and spirit, The Farm is the ultimate destination where one can achieve optimum and complete well-being. Its holistic treatments, integrative medical services, and preventive health care practices—all conducted by licensed and competent doctors, nutritionists, therapists, and coaches—have helped thousands of people succeed in their wellness quests.

Aside from this, it is a socially and environmentally responsible institute that advocates and practices sustainable development. For its 17th anniversary, The Farm offered 17 per cent off its luxury suites and villas. Vegas Restaurant, complimentary functional fitness and mindful movement activities, full access to facilities, and more. Belo has pioneered many breakthroughs in cosmetic dermatology and surgery in the country by always being first to acquire and offer the latest treatments in skin rejuvenation, facial enhancement, surgical and non-surgical body contouring, and more.

To date, Belo has served more than a million beauty seekers and has helped change lives for the better. It starts with making the Philippines the most beautiful country, one person at a time. As a reflection of this passion, Belo provides a repertoire of products and services that are only the best and the safest the world has to offer, meeting only the highest standards.

The Belo team of doctors have spent years honing their technique with constant updating of skills training abroad, to give only results that look very natural, while at the same time creating a delightful and stress-free patient experience. Belo sees itself as a partner in helping every Filipino achieve their beauty goals. True beauty inspires, and it is the goal of Belo goal that every patient they touch with their expert hands and warmest touch would acquire the kind of beauty and confidence that inspires others.

The Belo Medical Group has always been more than just a brand to me. I have seen this time and again in the eyes of every patient who has come to me—how the smallest changes make them happier and more confident almost in an instant.

Watching them light up from within is a beautiful sight, and I want nothing more than to make each patient look and feel like their most beautiful self. When I began my practice in , I set out to help as many people as I could—people who shared the same insecurities as I. Since then, it has become my mission to transform the Philippines into the most beautiful country in the world, one person at a time.

We have tried, tested, and brought together all the best and latest treatments the whole world has to offer. We want to make all these solutions available to you. Know that we are here with you through every step of your Belo beauty journey. I truly hope you walk out of our clinics feeling like the best version of yourself—because nothing is sexier, and more beautiful, than confidence. Until today, Belo is the leader in the Thermage treatments in the country.

Belo was awarded as the Most Trusted Beauty Center in the country. World PicoSure Award for a record breaking 1 million pulses of PicoSure for a month in a single machine. Belo Medical Group started 30 years ago in a sqm clinic in Makati. Today, it serves its clients in 15 different locations in Metro Manila, Cebu, and Davao. Collectively, Belo had performed over 30, liposuctions, 15, eyelid surgeries, 15, rhinoplasties, 5, breast surgeries, and 2, tummy tucks.

Last year, Belo also surpassed the 1,, mark of number of patients treated and served. Belo is the only ambulatory aesthetic dermatology and surgery centre in the country that is internationally accredited by the National Accreditation Board for Hospitals and Healthcare Providers International NABH , for quality patient care. Daring to be at par with global standards. Dr Belo and her team of 50 doctors spend years honing their techniques to ensure patient safety and deliver beautiful results.

Dr Buse is an expert in liposuction surgery and techniques. She has personally performed over 15, liposuctions to date. Dr Lopez is one of the most sought-after cosmetic eye surgeons in the Philippines. He is also the pioneer of laser-assisted blepharoplasty in the country. With a long list of credentials, Dr Caparas is one of the most well-known plastic surgeons in the country.

Breast augmentation is one of his expertise. Its success brokered, the partnership between BMG and Operation Smile—an international medical charity committed to improving the lives of children—in Today, Belo has performed surgeries and had donated over Php 2 million for the cause. Salt restores hydration and has bacteria-killing effects.

Once cleared of impurities, exfoliating acids and stem cell-rich gel are infused into the skin using ultrasound. The treatment concludes with skin-rejuvenating and acneclearing high-intensity LED therapy. The result is skin that literally reflects light as the hyaluronic acid molecules act like liquid mirrors underneath the skin. Light Mask Employing the use of hyaluronic acid plus LED light therapy, you get rejuvenated skin sans redness and inflammation.

The treatment takes only 30 minutes, an instant foray into dewy skin. As it is injected, the skin is nourished with skinrevitalising Hyaluronic acid, vitamins, amino acids, minerals, coenzymes, and antioxidants. The procedure is virtually painless and the results in revitalising the eye area is unparalleled. Skin Reboot A combination of radio frequency and micro-current lifts, tightens, redensifies, and decongests the skin. Radiofrequency tightens the skin while the direct current ushers vitamin- and stem cell-enriched emulsions deep into the skin where needed.

LuminovitagLow A combination of treatments that include the new gluconolactone peel to repair textural problems, NCTF nanoinjection to amplify collagen and elastin production, and LED photo rejuvenation to reverse the most common skin quality issues such as pigmentation, oiliness, redness, and large pores. As the Belo Medical Group marks its 30th year, a number of beautiful changes and amazing innovations emerge to take patient satisfaction to new delightful levels.

Designed by world-renowned Filipino interior designer Budji Layug, the new sqm Belo flagship clinic proudly channels modern Filipino aesthetics, design, and technology. The Belo experience has transcended the physical realms of clinics. With Belo AIQ, Belo professionals can reduce patient waiting time through pre-creation of personalised beauty plans. Patients are being serviced even before they step into the clinics.

Flying can wreak havoc on your skin—planes have low humidity, dry cabins and recycled air that can dehydrate your dermis, increase oil production and exacerbate acne in all skin types. Here are five skin problems you might experience when flying—and, more importantly, how to prevent them. To combat that dryness, she recommends applying a moisturiser before you board. Not only will it provide the moisture your skin will soon crave, but it may act as a barrier from potential irritants, too, she explains.

You can bring a calming aromatherapy oil on to the plane to rub behind your ears and. Keeping calm can reduce cortisol and the chance of acne. But just in case, pack gentle cleansing wipes in your carry-on bag. That way, if your skin accidentally touches these surfaces, you can wipe it with a cleansing cloth to whisk away any excess grease or bacteria you may have picked up. To prevent UV rays from damaging your skin, Gohara recommends applying high-. SPF sunscreen before and throughout your flight.

Oiliness When your skin becomes dry in flight, it will likely produce sebum to counteract that dryness. And extreme oil production can cause acne, warns Nexus Clinic aesthetic physician Jasmine Ruth Yuvarani.

She recommends carrying a travel-size, oilfree moisturiser in your carry-on bag, and re-applying it whenever your skin feels tight. Eyebags Long periods of sitting—like on a longhaul flight—can stunt blood flow and cause fluid to seep into extracellular compartments, says Yuvarani, causing eye bags to form. For supple lip protection, choose an SPF with ginseng, gingko biloba leaf, argan oil, and vitamin E. Dermatologists understand.

Their hectic schedules often leave little time for proper skincare. But there are. Here are five skincare habits of super-busy dermatologists. These are the things they make time for regardless of their schedules—and that they believe you should work into your skincare routine. Wash Even the busiest dermatologists wash their faces twice a day.

Moisturise Moisturiser is important for dry and oily skin. Yuvarani says she applies moisturiser each day to keep her skin dewy and to fight its natural dryness. Apply SPF Massick says the most important. Exfoliate As we age, cell regeneration slows down, according to Jenelle Kim, dermatologist at JBK Wellness Labs, which is why she makes time to exfoliate a few times each week.

Regular exfoliation can help to achieve healthy, glowing skin. Try Retinol. She applies sunscreen after her daily moisturiser, then tops it with a mineral sunscreen powder for extra protection. Retinol can act as an aid in fighting acne, dyspigmentation, wrinkles, and other signs of ageing. The One Must-Have Skincare Product Retinols are at the forefront of anti-ageing, fighting sun damage, and dyspigmentation.

This lightweight oil helps combat fine lines, wrinkles, dark spots and redness, and contains trans-retinol ester, which is less irritating that traditional retinol, making the product suitable for normal, combination and oily skin. Rich with rosehip seed oil, neroli and nutrient-rich botanicals, this face oil is infused with a natural form of retinoic acid from vitamin A that addresses fine lines, wrinkles, dullness and issues with skin texture.

The natural- and provitamin A combined with retinoid analogue in this anti-ageing oil help enhance collagen production and repair damage from sun exposure. Customise your skincare with these vitamin C and vitamin A retinol boosters, designed to be added to your routine on an as-needed basis.

But according to recent studies, optimism has another clear perk: it can help you sleep better. Optimists may experience less worry, which could help quiet their minds at night and allow them a more restful sleep, she explains. You can take steps to increase your optimism and catch more quality Zs, starting as soon as tonight.

Working out can perk up optimism. By focusing on only positive things at the beginning of the day, you could change your entire outlook until bedtime. Smythson notebook Making a daily habit of gratitude journaling becomes so much easier when you have a beautiful dedicated bound notebook to fill.

She says recognising, acknowledging, and appreciating what you feel grateful for can reduce depression and stress, and increase your overall optimism and wellbeing. Alani Nu Sleep This gentle, nutrient- and antioxidant-rich, lemon-flavoured drink can be taken hot or cold and includes magnesium, potassium, gamma-Aminobutyric acid GABA , and one milligram of melatonin per serving—together, these ingredients support deep, restorative sleep and diminish insomnia.

Push out negative thoughts with positive ones Everyone has negative thoughts—even the most optimistic people. But what you do when those negative thoughts enter your mind is what really matters, says Miller.

She recommends tracking when your mind tends to focus on negative things or replays difficult situations, then actively re-directing those thoughts to more positive ideas. Gravity Blanket Long used to help calm people with psychological disorders, autism and PTSD, weighted blankets are relatively new to the mainstream. Gravity was one of the first companies to bring the seven to 11kg duvets to consumers in —the brand has since expanded its range of products to include sleep masks and pillows.

It took years of trial and error as well as a series of lifestyle changes to prevent those flare-ups from returning. Here are her best tips for fighting inflammation. I tried both and found that gluten had little effect on me, but cutting dairy helped lessen the severity of the redness.

Nowadays, I can handle a little bit of Greek yogurt. We all have natural amounts of candida in our gut—but an overgrowth will sap your immune system, which then leads to other health issues like skin problems. The candida diet is a strict sugarless, probiotic based diet and after a few days, the overgrowth will die off. Unfortunately, candida emits toxic gases when it dies and will make you feel terrible for one or two days while your body gets rid of it.

I felt the full effects within a week. After the second week, I felt better. After a month, I felt great. I no longer crave sugar as much these days and am a lot healthier in general. It protects my skin and hydrates far better and quicker than any moisturiser, with immediate results.

What I discovered was that by keeping my skin sufficiently hydrated at all times, it was less prone to flare-ups. Drinking water regularly during the day and consuming electrolytes—mineralised water, coconut water, watermelon, and leafy greens— helps to replenish lost moisture. Limit the use of sugar to reduce the formation of Advanced Glycation End Products, which are free radicals that are detrimental to our skin health.

The emollients in an oil cleanser will also keep the skin soft and smooth. These are usually found in oil or balm types of moisturisers, and I recommend applying generously to the face right before bedtime nightly. Finish off the massage with a sheet mask and watch your skin glow the next day. This non-invasive treatment heats the dermis layer of your skin to promote collagen synthesis, which in turn plumps and firms your skin, bringing back that youthful suppleness.

Hydrating constantly with electrolytes after the treatment can speed up results. Slowly look up and stretch your neck to the ceiling. Stick your chin out and up towards the ceiling. While keeping the chin out, stick out your tongue to the ceiling. Hold the pose for 10 seconds. Repeat this three times each day. Pro Tip: Do not create wrinkles on your forehead.

If you have to, close your eyes to relax the forehead. If you have neck pain, do not do this move. This move relaxes the face and can help reduce wrinkles around the mouth. Inhale deeply, expanding your abdomen. Now exhale, vibrating your cheeks as much as possible. Make some noise when you exhale. The bigger the vibration, the better. Stretch your lower face to one side as much as possible. Hold it for 10 seconds. Repeat three times each day.

Pro Tip: Those vertical lines do not stay, but if you care, use your fingers to prevent wrinkles on your cheeks. She holds a master of science in traditional oriental medicine and is nationally board-certified in the US in herbology, oriental medicine, and acupuncture. Tatler asked Kim to name the five rarest, most expensive—and most effective—herbal skincare ingredients. Gold A very powerful antioxidant with anti-inflammatory properties, which reduces.

Here are her three DIY techniques for improving circulation and improving definition at home. Snail mucin The highly concentrated snail secretion filtrate has powerful skin-repairing effects as well as potent moisturising properties. Slim your jawline Roll your knuckles along the sides of your jaw in an outward motion.

Massage your masseter muscle in a rolling motion to release tension and define the jawline. Lymphatic drainage Glide your hands downward from the back of your ear towards the clavicle. It is easier to use a tool such as a gua sha roller in a scraping motion downward.

Bamboo Used for centuries as a means to heal skin, bamboo acts as a humectant by drawing moisture to the skin. Slapping upward After layering on hydrating serums, take advantage of the slipperiness of the product to gently slap or pat the skin in an upward motion towards your cheekbones—the faster the better, as it helps increase circulation and tones the facial muscles.

Its newest offering, the Ageless Concentrate, allows the Pili oil to prove itself in a market deluged by promises. This lightweight formula defies the effects of time on the skin by bringing together the unique powers of Pili and Elemi oils to preserve radiance and youth. It is the only youth elixir in the market today that uses both of these rare oils. Sourced from the Pili tree, they boast properties inscribed in the realms of both beauty and wellness.

Pili oil is rich in antioxidants, which protect skin from free radical damage and other environmental aggressors. Packed with vitamins A and E, Pili oil enlivens the skin with its substantial nutrient content. It also helps diminish the appearance of fine lines, wrinkles, and other signs of ageing.

The infusion of Elemi oil into the Ageless Concentrate aids in firming. Combined in a potent and supercharged serum, Pili and Elemi oils round up all the nutrients for the delivery of the mildest, most pampering, and healthiest skin interventions. Sheer and fast-absorbing consistency immediately improves skin texture, such that the serum can easily double as makeup primer.

Its lightweight formulation also makes it ideal for warmer climates or the great outdoors. The antioxidants in the Ageless Concentrate act as a protective shield against air pollutants such as fumes, smoke, smog, or other carriers of airborne dirt. These elements are the culprits behind a dull and rough complexion. The lightweight formula sinks into the layers of skin for optimum moisturisation.

For an added dose of hydration, especially in times of drastic change in weather or climate, layer your favourite Pili Ani cream with Ageless Concentrate. Designed to go from seed to skin, they are crafted with an artisanal mindset.

As advocates of organic farming, the Pili Ani team works closely with farmers to implement and maintain fair trade and sustainable sourcing. Extraction of these fine oils is veritable art in motion. An entire litre of Pili oil takes an average of 3, Pili fruits gathered by farmers.

Elemi oils also require time. Pili trees must be between five to six years old before they can yield this precious ingredient. Once ingredients are ready, master chemists and scientists at the Pili Ani laboratory tirelessly conceive safe, gentle, yet effective formulations.

The brand stakes itself on its processes and principles. It is one of the first dermatology clinics to open at the malls, making it accessible to everyone. Accessibility and reasonable price points for skin treatments increase its popularity. Its menu of services is wide and varied—including facials, diamond peels, and RevLite—all geared towards achieving a glowing skin.

Anti-ageing treatments such as Ultherapy, Thermage, and Botox are also steadily gaining clientele. Many believe going to a dermatologist is not necessary, with beauty trends easily researched these days. Skin would like to change this attitude. It also pioneered diamond peel treatments for acne, a procedure the clinic has developed and perfected.

Talking for the first time about being the new face of Dior Joaillerie, Cara Delevingne shows no sign of slowing down. The new year has her reflecting on the next phase of her career and her swift rise to superstardom. Midnight Resolutions Chinese New Year and the Year of the Rat are upon us—and these red wristwatches, ranging in shades from merlot to copper, will bring you good luck.

Swiss watchmaker Franck Mull Round collection is defined by sleek and sophisticated designs that ensure its watches are as timeless as they are coveted. The Invisible Setting Tourbillo model is especially notable because of the arrangement of its baguette-cut diamonds. One of these watches is now in the collection of professional footballer Cristiano Ronaldo, who was pictured wearing the diamond-drenched piece earlie this year at a press conference.

IWC Schaffhausen has long been famed for its engineering excellence and has taken inspiration from the Italian ination for its Portofino collection. Maste engravers etched motifs of Chinese fo directly into the base before multiple layers of blue and brown enamel wer applied and baked. Limited to 12 piec the timepiece comes in either pink go or platinum and is powered by Vache self-winding calibre G4. Sword-shaped hands e from rhodium-finished l sweep across a complex made from skeletonised d lacquered bridges that rm Roman numerals.

A aded crown is set with a by cabochon for a final, unexpected touch. It is, to date, the most complicated timepiece Richard Mille has ever created. Its special feature, the alarm, a first for Richard Mille, is rather silent in contrast to traditional alarms that gong and chime; only the wearer can perceive the vibration of the watch, which lasts a maximum of 12 seconds.

Simply pressing the pusher 12 times suffices to charge the power reserve fully and set the RM alarm. It also has a double bezel— one polished and satin-finished in grade 5 titanium, and the other shaped like an airline window machined from carbon TPT in 1. It sports a sapphire dial with anti-glaring on both sides, Arabic numerals, and a rubber strap. The RM Tourbillon Vibrating Alarm ACJ shows off its free-sprung balance with variable inertia, which oscillates at 3Hz, and titanium and carbon pairing, which provides an optimal weight to the timepiece.

A manual winding tourbillon, the RM is also the first watch to boast a function selector that can adjust between five different settings. The watch, with its intricate and elaborate design, is inspired by a dark wood panelling from a bespoke cabin interior designed by Sylvain Mariat, Head of ACJ Creative Designs.

According to ph i lip pi n e tatle r. A vibrating alarm simply did not exist, so there was a long phase of experimentation. The name conjures images of elegance, heritage, the classics. Abraham-Louis was also the official watchmaker of the French Royal Navy—a position not to be taken lightly.

Back then, ship navigation relied on marine chronometres; and a timekeeping instrument off by even two seconds could send a ship out of its course by nearly a kilometre. Recently relaunched with four models, the Marine collection still features the elegant aesthetics and meticulous attention to details that Breguet is known for.

These iterations, however, have a more modern, sportier vibe some models come with rubber bracelets! Of course, the precision, the innovation, and the technological know-how that started with Abraham-Louis Breguet are ever present.

You can see that in the glory that is the Marine Equation Marchante Contained in a You have a choice of a platinum case with a blue gold dial, or an 18C rose gold case with a silvered gold dial. Sapphire crystals dial-side and on the caseback allow you to gaze at the meticulously laid-out dial and the exquisitely engraved bridges.

A perpetual calendar, while saving you effort needed to adjust the watch at the end month that has 30 days or less for the next h years or so, would still perform the job of a r function. And finally, a tourbillon, invented by Breguet himself in to help maintain precision, is debatably superfluous, what wit day materials and technologies. All these fun however, together with the Breguet craftsma the watch highly desirable. That impeccable craftsmanship is also seen Alarm Musicale Like the Marine Equatio the Marine Alarm Musicale also boasts three c albeit more practical ones: an alarm, a second , and the date.

And of course, the alarm. The Marine Alarm Musicale rings at the time you set, perfect for getting you out of bed, or for reminding you of a task. The bonus? The Marine Alarm Musicale comes in three case options: white gold with a blue dial; rose gold with ph i li p p i ne tatl er.

You so choose between a or a rubber strap. The Chronographe and the are available in a white gold case, a rose gold one, or in titanium at all Lucerne stores. Clash de Cartier: diamond necklace; hoop earrings, medium model-all in pink gold; opposite Actress Kaya Scodelaria. The Clash de Cartier collection is an ode to its heritage but with an edgy design Known for their iconic collections—such as the LOVE, Juste un Clou and Trinity, Cartier has long been a staple in many collections for its fine jewellery that evokes glamour and elegance.

In its newest collection, Clash de Cartier, Cartier moves away from its usual aesthetic. The new jewellery line has all the attitude and elegance in spades. A balancing act, Clash de Cartier takes a swipe at tradition and liberty with its different approach in fine jewellery making. The collection comprises bracelets, rings, necklaces, and earrings that feature clean lines and geometric design elements. Its silhouette, edgy yet feminine, is a juxtaposition that Cartier wanted to achieve in the duality and polarity of the collection.

New techniques and tools also hold the studs in place. For its final touch, Cartier seals its craftmanship with the inside of each piece have been delicately scalloped for comfortable wear. Its silhouette, edgy yet feminine, is a juxtaposition that Cartier wanted to achieve both in its duality and polarity For this jewellery line, Cartier tapped English-Brazilian actress Kaya Scoledario to be its face.

Lights, Camera, Cara! A veracious blonde crackling with energy, the model-turned-actress-turnedsinger playfully blows kisses into the camera while on set with Dior Joaillerie. For all of her successes, Delevingne remains unpretentious and authentic, seemingly unfazed by her celebrity status. I feel very lucky to have had the opportunity to make my own choices every day. Natori debuts her first fine jewellery collection in collaboration with leading e-commerce jewellery retailer Angara.

These designs come to life in brilliant diamonds, pearls, precious and semi-precious stones in striking finishes and materials of yellow, white, and rose gold, sterling and midnight silver. Skillfully crafted by fine jewellery company Angara.

From lingerie, sleepwear, resortwear to home textile and accessories, bath and fragrance, Natori has become synonymous with luxury. Known as the leading vertically integrated fine jewellery B2C eCommerce retailer, Angara. Angara has reengineered the jewellery supply chain to sell custom-made gemstone jewellery in a Dell style model—each design is offered in up to permutations.

The jewellery piece is created from scratch and shipped within 48 hours from order placement. The structure of this partnership reflects the future of distribution. This is truly a game-changing partnership for us. Find out how she does it as she lets us in on some of her fitness secrets.

This minute HIIT-style circuit class incorporates functional strongman equipment including tractor tyres, sledgehammers, log bars, and beer kegs. Coastal 30 is a minute circuitstyle training class that incorporates bodyweight exercises and moderate loaded movements.

It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other. Its chic studios offer a range of spin classes, from high intensity training to a slowpaced, candle-lit release. Not your average sweaty boxing gym, The Fighters Club is a premium boxing and Muay Thai studio that offers one-on-one lessons to ensure you get full attention from the trainer.

You may bump into Tatler lister Antonia Li when you break a sweat here. A multidisciplinary studio that offers a wide range of classes, Soul Box provides a wellness solution for timeshort urbanites, making sure your fitness is in check with a mix of high intensity trainings and slow-paced yoga classes.

Find your beat at PoundFit, a cardio jam session at Alder Jakarta that transforms drumming into a fullbody workout. Combining cardio, conditioning, and strength training with yoga and Pilates-inspired movements, the class uses Ripstix lightly weighted drumsticks to help you get your groove on while toning your body. Classes range from Muay Thai, Brazilian jiu-jitsu, mixed martial arts, boxing, and more for individuals—including kids— of all fitness levels.

CruCycle, the first spinning studio in Singapore, was joined by boxing gym CruBox early this year following its success in Los Angeles. Drop-in classes are available at both studios, promising a minute killer workout fueled by a high-energy playlist. Loved by socialites and royals, Aloha Cycle Club was founded by Tatler cover star Katrina Taib and offers beat-driven indoor cycling classes, including her signature minute Aloha Ride. With a new location in the heart of Chinatown, Ground Zero is a futuristic-looking gym decked out with neon lights and equipped with aqua punching bags for you to work up a sweat.

Its signature minute Rumble boxing class is interspersed with highintensity training using equipment and weights in between bag work, which will leave you aching in places you never thought could hurt before in a good way. Holistic wellness is at the core of Como Shambhala Urban Escape. Housed in a minimalist boutique studio, it offers a wide range of classes—designed to improve posture while building strength—that are well suited for beginners to seasoned yogis.

Pair your workout with an in-house massage therapy session to relieve any post-workout muscle tension. Calisthenics class to get a taste of the basic movements while moving your body with the tunes. The biggest indoor rock climbing venue in the Philippines, Climb Central is suitable for beginners and experienced climbers who wish to use the facility at their own pace. First-timers can opt for a group introductory class with an instructor, which includes rental of climbing equipment and covers basic climbing techniques.

Newly-wedded Tatler Lister Melissa Sin also did a personal training session here to get her bridal body ready. One of the most hardcore gyms in Kuala Lumpur, Fuel Athletics will help get your sweat on with functional training that incorporates upper and lower body exercises using free weights and bodyweight.

One of the few calisthenics academies in Asia, Sparta offers two class types focusing on different training objectives. The Kalos is a Spartanstyle workout that targets muscle building and fat loss, while The Sthenos is a strength training that helps improve endurance.

Never tried calisthenics? Start with the Dance. A number of our Tatler friends enjoy breaking a sweat at Kerry Sports Manila, an ultra-luxe one-stop-shop for leisure and lifestyle in Shangri-La at the Fort. As the gym operates on a membersonly basis, one can get unlimited access to its top-of-the-line facilities and group classes yoga, spinning courtesy of Ride Revolution, aerobics , as well as use of the outdoor pool for a fee on a sixmonth or yearly basis. Each BLACK session at BARE tackles a specific muscle group and allows you to burn up to 1, calories via a rapid-fire combination of sculpting strength work and highoctane interval work on a Skillrun treadmill.

These classes are conducted in a dimly-lit environment, and are accompanied by energy-driven playlists customised by the instructors, who lead the sessions from a DJ booth when not on the floor themselves.

Hailing from Japan, where it is a favourite with celebrities and influencers, B-Monster is a boxing studio that combines upbeat nightclub music and dark lighting with boxing workouts. A results-driven boutique gym with two central locations in Silom and Sukhumvit, The LAB has one of the best coaching teams in Bangkok, who are specialists in weightloss and strength programmes, nutrition, and rehabilitation. Designed by therapists and trainers, Club is a functional gym that offers classes incorporating personal training, group classes, physical therapy using state-of-the-art equipment.

Fit is its flagship class that combines kettlebells, medicine balls TRX, and bodyweight exercises to help build strength, while the Core and Cardio class involves boxing and sprints to get you in shape quick. The same applies to the bootcamp-style group training that takes place every Saturday, with two trainers per class to make sure every individual feels included and all fitness needs are met with full attention.

At 50, her passion for staying active has helped keep Felicia Hung Atienza happy, healthy, and looking her absolute best. She lets us in on the fitness practices that work for her, and talks about her dual role as entrepreneur and homemaker By MJ Jose. Photography by Patrick Diokno. It was suggested to her by her coach several months back, and she agreed to take on the task—albeit reluctantly. Felicia, who admits to being partial to running indoors on a treadmill, found herself training extra hard to improve her performance and prevent injury during the race; they worked on strengthening her core, calves, hamstrings, glutes, and other body parts for better balance, stability, and coordination.

She was also asked to quit champagne and wine to aid her training, which was, perhaps, the biggest challenge. A former stockbroker finance and multinational management, cum laude, Wharton School of the University of Pennsylvania , she worked with Jardine Fleming and Merrill Lynch for a good 10 years and later, Merrill Lynch London. Executing a management buyout of Merrill Lynch Philippines in brought Felicia back to Manila, where she would meet and eventually wed television personality, weather anchor, and fellow fitness enthusiast Kim Atienza.

His publications this year include: Intolerance. David, Jr. He was also awarded three fellowships: a one-month position in the Andrew W. Candidates for this award are masters of sculptural processes and techniques who have devoted their careers to the education of the next generation and to the advancement of the sculpture field as a whole.

He was also invited to testify at the State Department on the current political situation in Spain, and traveled to Madrid for a presentation, at the Transition Foundation, of an essay published in Spanish based on his book Democracy without Justice in Spain. All proceeds from the sale of this book go to support the ACLU. Recent papers co-authored by Hal Haggard include: "Odd harmonics in exoplanet photometry: weather or artefact?

From the Hudson Valley Watershed. Lim, Xiaofei Guo, Eva L. Grunblatt, Garrett M. Clifton, Ayda N. Gonzalez, co-authored the paper "Augmenting mask-based lithography with direct laser writing to increase resolution and speed," which was published in Optics Express volume 2, issue 6. She was also a finalist for the Rome Prize and selected as the alternate for the visual arts. He also directed three oral history training events, in Juba, the capital of South Sudan, and in Entebbe, Uganda.

This project will provide research experiences to Bard undergraduates over the next 5 years. She is also a co-author on a paper related to this research project that was published in the Journal of Geophysical Research: Biogeosciences , May In April , Tcherneva and L. Dean of the College May Jonathan Brent successfully negotiated with the Lithuanian government to undertake an international project to preserve, digitize, and disseminate 1.

He raised the funds for this project from private, public and government sources. The APS is the largest professional organization of physicists in the world and its 3,member FHP is the largest body dedicated to preserving and disseminating the history of physics. Isaac Kalmi; Leiden: Brill, Character, by Elliott, was published by Bloomsbury Press in April His latest essay, "The Patriarchy's Revenge: How Retro-macho Politics Doomed Dilma Rousseff," an examination of the role of sexism and misogyny in the impeachment trial of Brazil's first female president, appears in the spring issue of World Policy Journal.

Khan" were featured on the online version of The Common. Brownell and B. Fleming and Richard D. She and her colleagues are testing two new ways of reducing ticks in suburban backyards. Professor Manea is the first Romanian author to receive the honor. XIV and XV. The author is Aaron Hughes, Philip S. Lauderdale, Florida. In December , Amy Savage and colleagues published research entitled "Transcriptome profiling of Trypanosoma brucei development in the tsetse fly vector Glossina morsitans " in PLoS One.

The first U. Stephen Shore: Selected Works, , was published by aperture in May In August , she gave the keynote lecture at the annual meetings of the Canadian Association of Business Economists; in October , she gave a talk at the inaugural international conference of the Central Bank of Ecuador; in November , gave talks at New York University and at the Economists for Peace and Security annual conference in Washington, DC, and in January , she spoke at Columbia University.

Tcherneva appeared on The Larry Flanders Show in October , on why and how fiscal policy should incorporate race, gender, class, and in November she appeared on Bloomberg TV to discuss infrastructure plans and job growth. In January , Tcherneva gave several talks before members of parliament in Spain and Italy, presenting her work on the Job Guarantee.

Randall Wray , was published in The Chinese Economy , vol. Her theme, "Hack the Feed: Media, Resistance, Revolution," wrapped up at 50 sites including juvenile detention centers, group homes, and alternative schools around the country in June It was accompanied by the publication of a book of the same title; both were widely and positively reviewed in the Italian press. In November , she gave an invited paper at a conference on Greek and Roman lyric poetry at the Ecole Normale Superieure de Lyon in France, and in January , she co-organized a panel on Roman dance culture at the annual meeting of the Society for Classical Studies in San Francisco.

In May , he took part in a round-table discussion of the life and work of H. Adler at University College, London. Adler's archive. The festival included a conference at which Gann lectured on Totalism, a s movement in which he was centrally involved. In November , "The Challenge of Surrealism. The Correspondence of Theodor W. Her essay on, and translation of, Theodor W. Petersburg State University Smolny College. The interview was conducted in London in as part of a larger project on the modern history of eating disorders, and was supported by the Bard Research Fund.

He will serve a one-year term and bring poetry to the community through a series of readings and events. Foreign Policy Institute, which is supported by the Study of the U. The Institute brought 18 scholars from 17 countries to study the history, formulation, and implementation of U. She recently spoke to the justices on the Massachusetts State Superior Court on implicit bias and delivered the Race Matters lecture at Hampshire College.

He gave a talk on the state of contemporary arts festivals at the Fusebox Festival in Austin, Texas in April He also served on the jury of the Herb Alpert Award in the Arts. In June , his profile of Bill T. Enemies Again? She gave solo recitals in Belfast and Dublin, featuring recent compositions for piano and electronics.

She also gave a masterclass for piano students at Queen's University, Belfast and a seminar at the Dublin Institute of Technology. She subsequently performed in the U. Federal Statistics, Robertson traveled to South Korea as a part of a Luce Foundation-funded trip to develop research and educational work tied to environmental issues in Southeast Asia. Ten female artists over 40 years of age are chosen for this unrestricted award each year in recognition of their accomplishments, artistic growth and the quality of their work.

Andrews, and Tokyo Filmex in fall She discussed the U. The award was presented to him for his significant leadership in the math circle movement, locally, regionally, and at a national level. D , Wuppertal Dozemen, Craig A. Evans, and Joel N. Lohr; Leiden: Brill A Legacy of Learning. Adler and W. Susan H. Steinberg, she transformed spoken dialogue and "melodrama" words spoken with orchestral accompaniment into shorter, more contemporary English speech.

Her work was supported by a National Endowment for the Humanities post-doctoral research fellowship. Recipients of the award consist of individuals or groups who have done groundbreaking work in the arts and humanities, making significant contributions to the human experience. She will be working with K students and Bard undergraduates to sample bodies of water across the region for an important group of bacteria. He also served as a member of the theater jury for this year's Herb Alpert Awards in the Arts.

Wright and Thomas Feiler, Eds. New York, Sage, In December , he was in Cairo, Egypt for the U. But Who Was He? A Journal of Russian Culture , Vol. Goodbye Austerity? Her work is also included in the Ambulante Documentary Festival that travels to 11 states in Mexico over the next several months. The fellowship is awarded annually to an emerging artist in the field of creative photography who exhibits professional accomplishment and serious artistic commitment.

In June , Chilton was presented with a lifetime achievement award, for Interfaith dialogue, by the Jewish Federation of Ulster County. She was among five other artists to win the award, which is given to honor exceptional accomplishment and to encourage creative work. Sebald," published by Manchester University Press. Adler Bill T. Given to exemplary individual artists in contemporary dance, jazz, theatre and related interdisciplinary work who have proven their artistic vitality and commitment to their field, the award is an investment in the potential of dedicated artists.

The project will be for three years, with field research taking place at the Cary Institute of Ecosystem Studies. During October and November , he was a Visiting Fellow at the Paedagogische Hochschule in Germany; in that capacity, he gave a number of lectures and participated on a panel regarding critical theory and education. Photographs of the U. Rich and A. The article by Luka and C. The prize is awarded to a writer whose work merits recognition for the quality of its prose style.

Bang and Phanindra V. The film opened in theaters in May Dallas G. She had a solo exhibition of her work at the Indianapolis Museum of Art, March through June Laure Michel and Delphine Rumeau. She was also awarded the AMS Simons Travel Grant for ; supported by the Simons Foundation, the grant provides an early-career mathematician funds to be used for research related travel. She will spend the spring term at All Souls College in Oxford. The program supports individuals pursuing innovative and unconventional approaches to fundamental open society challenges, and funds work that will enrich public understanding of those challenges.

In October , he created an original multidisciplinary and multimedia evening-length work with theatre students from his alma mater, Interlochen Arts Academy. Sebald: Memory, Witness, and Poetics. She was named a short-term research fellow at the Folger Shakespeare Library. Friendship Commission. The production also toured prisons, homeless shelters, and other venues where people have no access to professional theater.

The aim of this NSF-funded research venture was to collect and perform genomic analyses on several species of stalk-eyed flies. She was appointed a member of the national steering committee for the Vision and Change conference on undergraduate biology education, organized by the National Science Foundation and the American Association for the Advancement of Science.

The award recognizes her insightful and subtle accomplishment as an artist. In November , he was part of a curatorial delegation in Bogota, Colombia, organized by the Goethe Institut, and in January , he gave a guest lecture on contemporary theater practice at Tulane University in New Orleans.

Mattia Acetoso Rome: Carocci. The poster will remain on display until the end of and can be purchased at the Transit Museum Store. He also gave a talk during the symposium on the same topic. Funded by the Margaret A. Cargill Foundation, the three-year initiative aims to shape a culture of sustainability centered on local waters by offering unique, hands-on experiences with area rivers for students and faculty. The Terra Foundation for American Art, through the Newberry Library in Chicago, awarded her a grant to fund an international symposium in June on nineteenth-century art and cartographic practices in the Americas; she is organizing it with a historian at Macalester College.

The exhibition is on view from September through May Norton in March The film appeared at the Toronto International Film Festival and played in theaters across the country. Flesher Baylor Press. The fellowship supports Cuban artists, living outside of Cuba.

The District Commissioner of Kurukshetra interviewed him on local television in his role of an American professor studying Hinduism. Davis, published in December by Ohio University Press. The article was based on a faculty-student collaboration that was sponsored by the Bard Summer Research Institute. In December , the J. Adler's Life and Times" at Columbia University two weeks later. The publication was accompanied by a good deal of media attention: the translator, Ani Oreshkova and Frank were interviewed twice on the radio Darik, and the channel Horizont of Bulgarian National Radio , twice on television Bulgarian National Television and TV7 , and have given four newspaper and magazine interviews.

There was a reading and discussion of the book at Ciela's bookstore near Sofia University, with Frank, the translator, the film director Iglika Triffonova, and novelists Angel Wagenstein and Zdravka Evtimova. The award is given by the American Psychological Association to a recent book that makes the greatest contribution to psychology as an international discipline and profession. She also performed chamber music at this season's Bard Music Festival.

The engagements included performances in San Francisco and Los Angeles. He co-edited Nach dem Krieg! Nach dem Krieg! Religions A patent was granted to LaFratta, Michael R. Webb and David R. June 26, Martin McLaughlin.

He is the first Romanian writer to be so honored. The award honors outstanding literary contributions to the promotion of understanding between peoples. A filmic book trailer, featuring Bard writing students as actors can be seen on YouTube. Mellon Foundation. Thomas Lindemann and Erik Ringmar, eds. Papadimitriou and Gennaro Zezza. Alfred A. The award is supported with funding from the National Security Agency. My Africa! Schmitz in the Faculty Dance Concert in April She danced with Paul Matteson, former member of the Bill T.

The pilot program will address college access through offering a curriculum that demystifies liberal education and the college application process for low-income students, their teachers and families. King, ed. Trudel also introduced and contributed a chapter to the book. She also participated in the group exhibition "The Zen of Contemplation" with an installation of 73 handmade artist books and a sound piece at the Washington Art Association in Connecticut, May 5, through June 17, Wolf will guest curate works by Yasuo Kuniyoshi for an exhibition at the Smithsonian American Art Museum during the spring semester.

Wood and Rose received a grant to support the Bard Math Circle activities during This is their third grant since beginning the program in She defended her Ph. Bruce received his M. He was the chair and discussant at a panel on "Memory, History, and Politics" at the meeting of the American Political Science Association in August.

FINANCING DECISION VS INVESTMENT DECISIONS DEFINITION

Stress floats away. My mind clears. Sitting there, warmth seeping into my bones, it suddenly all makes sense—this is why the Ottomans built marble-clad hammams, why Scandinavians flock to steamy saunas, why Russians bake in banyas and why countless other civilisations have turned to heat for healing for millennia. I slide in—and feel instant regret.

So, with no embarrassment, I get out. In an era when health and wellness treatments often involve a taskmaster trainer, teacher, or guru—and regularly whole classes of other people—the lack of rules is freeing. You can stay 10 minutes, half an hour or a whole day. There is no awkward conversation with a masseuse about pressing too hard, no disappointment as a class ends just as you hit your stride and no time wasted as you lie bored through a droning mantra meditation.

Onsen There are more than 30, naturally occurring hot springs around Japan. Many of them claim to have specific health benefits—iron-rich springs are said to soothe joints and bones, sulphurous onsens claim to help lower blood pressure, and pools dense with hydrogen carbonate are favourites of beauty buffs, due to their supposed skin-softening qualities.

Others claim to be a catch-all cure. You can find an onsen in almost every Japanese town, often with both indoor and outdoor pools. One of the most spectacular onsen resorts is Hakone, which is only an hour by train from Tokyo and sits at the base of Mount Fuji.

Ginzan Onsen is particularly popular in winter, when more than two metres of snowfall can blanket the town. Banya Banyas can be found everywhere from five-star hotels to rough-and-ready hostels, private homes to trendy offices, city centres to log cabins isolated in wild Siberian pine forests. Over the centuries, everyone from Alexander Pushkin, Leo Tolstoy, and Anton Chekhov to John Travolta and Naomi Campbell have soaked in its steam rooms and bathed in its cool, marble-clad pools.

Banyas are often a more extreme experience than onsens, hammams or saunas. You can book a massage at most banyas, many of which involve being whipped with bunches of dried sticks from a birch, oak, or eucalyptus tree.

The temperature is also often fiery. To stop people overheating, many offer visitors a pointed felt hat—not unlike those worn by elves in cartoons—that keeps your head at a comfortable temperature. But over the centuries, these baths have taken on lives of their own, becoming spaces for socialising, relaxing, and, often, healing.

Hammams can be found throughout the Middle East and North Africa. Unlike saunas and banyas, which often feature small, windowless rooms, most hammams take the form of a large, domed room with an enormous marble slab at their centre, where visitors can bask in the heat beneath beams of light streaming in from skylights.

Perhaps the most famous of all heat treatments, saunas have spread far from their Finnish roots and can now be found in almost every country in the world. Finns, however, still claim that saunas are best in their home country. There are nearly two million saunas in Finland for a population of just over five million. Many families have one at home, which they will almost always say is their favourite. You feel reborn after a sauna.

I remember a time, not so long ago, when, if a car company wanted to flex, they would take you to an international race track or scenic driving route, throw in a factory tour, dazzle you with lots of stats and figures like hp, kw, , drag coefficients and top speed, then cap the junket off with an industrial strength drinking session with their top designers and engineers. At least in the old days.

Many still do this, of course, but for Lexus, this formula became stale once they started shifting their business model from transporting people to transporting senses. They understood, better than most, that the luxury car market was as much about selling cars as, say, a Patek Philippe was about telling time. For them, it was, and always has been, an ownership experience. And that is exactly what they showcased last November in Margaret River when they invited several owners to experience an amazing gourmet escape through one of the most gastronomically diverse regions of the Southern Hemisphere.

Since then, Perth has blossomed even more, and her beauty has gotten almost impossible to keep secret—so much so that Western Australians slowly started to embrace it, but on p hi l ip p i ne tat l e r. One of those is the Gourmet Escape, which is an initiative of the Western Australian tourism ministry as well as the private sector that promotes the incredible wines and fusion cuisine born out of this giant melting pot of cultures.

Perhaps a better description would be more like the Silicon Valley of food and wine, while the gourmet festival would be their Woodstock. Whether it is hearing from chefs who have dedicated their lives to perfecting a single dish, or listening to the wine maker that has kept a vine alive since the early sixties simply to maintain the grape lineage that promises the best chardonnay, the passion here is abundant, intoxicating, and highly contagious.

And the only thing more amazing, is experiencing it all through the windows of a Lexus. You soon realise that the synergy is no coincidence. Lexus has always been about celebrating passion. And not just theirs, mind you, but more importantly, yours. You see, while some luxury cars place the star on their grille or on the hood, with Lexus, the star is always inside the car, either behind the wheel or in the back seat. So, whether They do this by employing Takumi master craftsmen who possess a precious blend of skill and spirit.

Each Takumi is a master of their craft, with a minimum 25 years of experience and over 60, hours of practice. Before even becoming a Takumi, candidates are rigorously assessed in a vast number of ways, including a challenge to fold a relatively simple origami cat. But the catch is they must do it with just a single hand—their nondominant one—and their creation must be fully formed and complete in under 90 seconds.

That may seem absurd to many, but for Lexus, it is entirely about the power of human touch, something a machine cannot or should not attempt to replicate. Because true luxury is something that can only be felt. In terms of hierarchy, there is no higher honour within the Lexus engineering ranks. Each is carefully chosen to be the guardian of an artisan philosophy and to apply the subtlety of human touch to the brand.

But more than a craft, being Takumi is a culture. A mindset. An ideology that there is nothing more important than the customer. This permeates the brand. For example, this trip was planned months ago. We were scheduled to be joined by the chairman himself, Alfred Ty.

He arrived in the afternoon and was on the first flight out at six am the following morning. He was in the air longer than he was A perfect distillation of Japanese luxury. Try to imagine the experience of sitting in a luxurious cabin like the LS, knowing that it took a Takumi craftsman 67 manufacturing steps over the course of 38 days just to make the steering wheel for you. But it is precisely that relentless pursuit of perfection that you marinate in, because it speaks more about the value Lexus places on your approval rather than it does on themselves.

This is exactly what true luxury should be all about: you. Fermented drinks are all the rage, but are they really good for you? Bacteria are responsible not only for digesting things inside our intestines, but also things outside of them. Besides that, the microbial community makes vitamins, breaks up toxins and medicines, and strengthens our immune systems.

And all those things are a big plus for our health! Just as Giulia Enders tells us so brilliantly in her best-selling book The Subtle Charm of the Intestine, we humans are inhabited. And not by just anyone, thanks very much. Today, some scientists. So, more than 95 per cent of the bacteria on our planet are harmless to humans.

And a significant number of them are actually some of our best allies because they protect our gut, gathering in the exact places where pathogenic agents would like to do us harm. Intestinal flora act like a barrier in our intestines and protect us from external attacks.

Scientific research has also shown that a healthy gut positively influences not only our immune system but also our mental health. Did you know? Endangered microbiota We need to realise that in this day and age, the balance of our gut flora is constantly endangered, in great part due to our hygiene-conscious tendencies.

Unfortunately, when we imagine the microorganisms contained in food, the first that come to mind are disease-causing ones. A clear conclusion can be drawn from our actions over the last few decades: species of good bacteria are disappearing and researchers This imbalance affects everybody differently.

The main symptoms are: constipation, bloating, abdominal pain, food intolerances or allergies, nutritional deficiencies, fungal infections, skin problems, hormonal disorders, and mild mental disorders lack of concentration, anxiety, depression , etc. Intestinal flora starts to breed from the moment we are born and is unique to each individual and his or her way of life.

This influence starts from birth: the microbes our mothers had, whether we were born vaginally or via caesarian, whether we were breastfed or not, our environment town or country , our surroundings pets , our food raw or pasteurised , the levels of cleanliness to which we were exposed too disinfected or not disinfected enough , the medical treatments we were given unnecessary prescriptions of antibiotics , and the microbes with which we came into contact travelling, etc.

Strengthening gut microbiota with microorganisms As we were saying before, nowadays scientific discoveries are proving the extent to which bacteria are essential to us. Thus, maintaining our gut microbiota can help improve our health. This maintenance consists of providing the bacteria that already exist in our gut with prebiotics that feed them, plus a few probiotics to give them a bit of help from time to time.

Smith Street Books is publishing the book on 4 February—it will be available online and in all good bookshops. We can care for our gut microbiota by eating small quantities of fermented food each day—thus enriching it with other populations of microorganisms. Fermented foods help the gut to retain sufficient quantities of friendly bacteria to protect us should a rogue pathogen try to colonise our organs.

These days, probiotics are a treatment more than a cure. By varying the fermented products in your diet drinks, vegetables, yoghurt, etc. By all means dive into fermentation and become an expert on the subject if you wish, but remember that a diet that is balanced and varied is key to good health. They are full of bacteria, so suddenly flooding your digestive tract with them could have unwanted side-effects.

The best thing to do is to increase the doses little by little. Start with half a small glass per day. La Dolce Vita A crash course in Italian whites—wines for people who drink pour-overs rather than frappuccinos. Italian white wines are often dismissed as unserious—and relegated to drinking only during carefree summer months. This reputation largely stems from post-war technological innovations and industrialised farming, which made a diverse category increasingly homogenous.

Today, though, the answer to that question is a firm no. I should admit my own bias, as a faculty member of the Vinitaly International Academy, an educational body designed to spread the gospel of Italian native grapes, but I fervently believe that there are some dynamite whites being produced in Italy.

Unlike riesling or sauvignon blanc, most Italian white grapes are not explicitly fruity. In ancient Rome, it was frequently the white wines that were especially valued for finesse and longevity. Admittedly the Romans also mixed their wine with water, spices and, occasionally, lead, so their judgment may not always have been trustworthy.

That storied longevity, though, may hold the key to what many of us are missing. The reasons I keep harping on about grapes rather than regions are manifold. One is the Byzantine complexity of the DOC and DOCG classification system, which sometimes elevates wines of no particular distinction and disregards brilliant ones. Finally, the relative simplicity of much Italian white winemaking, with minimal new oak, gives the grapes the opportunity to shine.

Meanwhile, one trendy category that has renewed interest in Italian whites involves wines that strictly speaking are barely white at all—orange wines. However, it is the less overtly process-driven whites that probably have the most staying power. Grapes such as verdicchio, garganega, and fiano the big three , treated to enough skin contact to extract their subtle but distinctive characters, can produce wines of great interest and, sometimes, profundity. Excitingly, where even five years ago Asia was virtually devoid of Italian native grape wines, especially whites, the efforts of regional promotional bodies, pioneering importers and independent event organisers such as JC Viens, whose Italian Wine Celebration and Vino Condiviso events have become Hong Kong institutions, have brought them to the fore.

Verdicchio, kn for an energetic greenne vivacity, comes in two d regional flavours. Jesi, th famous, comes from a ge stretch of Adriatic coast a less extreme, more plia expression. This youthfu evokes white grapefruit quartz; it is pristine and Its structure is upright, i bracing but not aggressi. This has the dewy allure of a juicy green plum or something that dropped languorously from a tree in a tropical garden, with just a whiff of the ethereal smokiness to come.

On the palate it starts a little quiet then amplifies, with a long, medicinal herb finish. Wafting bergamot marmalade and smoky candle wick, the silky palate eventually gives way itter quinine finish. Pecorino is an unusually friendly Italian grape. Big and oily with bold white peach and nectarine fruit and subtle white florals, sage, and mint keeps all that jollity in check it worth holding for a season.

Not to be confused with mo anonymous trebbiano grape trebbiano is a diverse group varieties , trebbiano abruzz is the foundation for this biodynamically farmed, primordial-smelling, foottrodden elixir. Gravelly phenolics, a dried-fruit and boiled-ginger flavour, and an oddly succulent texture mak this confusing but brilliant. Matelica shows verdicch other side, with extreme of fierce acidity and intense ripeness and density.

Just starting to become expressive, this one is electric bright and still somewhat taut and withheld; its central spe of acid is surrounded by ripples of fruit richness that never become fully fleshy, flowing from Mey lemon to celery root and chalk dust. Here, the ow plum fruit and emark mouthfeel complemented by ercing dagger of ity, nervous enough make your eye twitch betokening years of ution ahead. Lone anger ng utilitarian pockets, belt bags, and a haki, the resort collections from Chan Celine all but beg you to go on safari.

His latest collection features taffeta bubble dresses, frothy tulle wraps, and silk coordinates in nearly every colour of the rainbow. Martine Rose is available internationally at Matches Fashion. Her resort collection is a real bootcamp course on appropriate day-to-night footwear. The collection includes a peacock-print trench coat with an embroidered floral design and an extra long cardigan adorned with images of birds and wild flowers.

Loewe is located at Shangri-La Plaza. Staying true to her signature edgy style, this collection features off-kilter and mismatched sets. Available in all Jul B Dizon boutiques. The eyecatching handbags are quickly gaining a cult following. Gucci is located at Greenbelt 4, Makati. It's all about schoolgirl charm this season, as menswear utilitarian looks and militaryinspired boots constrast with floral appliques for that feminine detail. A black evening gown is a timeless choice for any formal event.

Turn heads and add some sparkle to your ensemble with eye-catching accessories Jessica Kienle-Maxwell. Put this on to give your otherwise vintage look an edgy touch with its futuristic design. Polar whites, cool metallics, and vintage prints make for stark statements against the snowy winterscape of Niseko. From left Laurie wears a coat by C. All we knew about the exclusive capsule collection, shown outside the haute couture calendar for the first time, was its name: Daydream.

A marriage of two disparate cultures—part of his ongoing vision of greater inclusiveness in the industry, wrapped in frothy frocks, big bows, and tiers of tulle. Showcasing the spirit of the Italian Renaissance with splashes of Chinese imperial splendour, black, Caucasian, and Asian models swanned through. First came a voluminous pink gown layered over a glittering turtleneck, followed by a hooded cape drenched in feathers and then a blooming bow jumpsuit with a 1.

Another model emerged in a crystal mask and majestic gown with fanned shoulders, adorned in rich gold and silver embroidery reminiscent of ancient Chinese robes. By the time Shanghai-born supermodel Du Juan appeared, doused in three-dimensional foiled flowers, guests were wiping away tears. And I will never stop, never stop. One of the top health and wellness resorts in the Philippines, The Farm at San Benito is a sanctuary where one can embark on a journey to lead a healthy, balanced lifestyle as well as find inner peace.

Featuring all elements that define an authentic healing experience centred on the harmony of body, mind, and spirit, The Farm is the ultimate destination where one can achieve optimum and complete well-being. Its holistic treatments, integrative medical services, and preventive health care practices—all conducted by licensed and competent doctors, nutritionists, therapists, and coaches—have helped thousands of people succeed in their wellness quests.

Aside from this, it is a socially and environmentally responsible institute that advocates and practices sustainable development. For its 17th anniversary, The Farm offered 17 per cent off its luxury suites and villas. Vegas Restaurant, complimentary functional fitness and mindful movement activities, full access to facilities, and more.

Belo has pioneered many breakthroughs in cosmetic dermatology and surgery in the country by always being first to acquire and offer the latest treatments in skin rejuvenation, facial enhancement, surgical and non-surgical body contouring, and more. To date, Belo has served more than a million beauty seekers and has helped change lives for the better. It starts with making the Philippines the most beautiful country, one person at a time.

As a reflection of this passion, Belo provides a repertoire of products and services that are only the best and the safest the world has to offer, meeting only the highest standards. The Belo team of doctors have spent years honing their technique with constant updating of skills training abroad, to give only results that look very natural, while at the same time creating a delightful and stress-free patient experience.

Belo sees itself as a partner in helping every Filipino achieve their beauty goals. True beauty inspires, and it is the goal of Belo goal that every patient they touch with their expert hands and warmest touch would acquire the kind of beauty and confidence that inspires others. The Belo Medical Group has always been more than just a brand to me. I have seen this time and again in the eyes of every patient who has come to me—how the smallest changes make them happier and more confident almost in an instant.

Watching them light up from within is a beautiful sight, and I want nothing more than to make each patient look and feel like their most beautiful self. When I began my practice in , I set out to help as many people as I could—people who shared the same insecurities as I.

Since then, it has become my mission to transform the Philippines into the most beautiful country in the world, one person at a time. We have tried, tested, and brought together all the best and latest treatments the whole world has to offer. We want to make all these solutions available to you. Know that we are here with you through every step of your Belo beauty journey.

I truly hope you walk out of our clinics feeling like the best version of yourself—because nothing is sexier, and more beautiful, than confidence. Until today, Belo is the leader in the Thermage treatments in the country. Belo was awarded as the Most Trusted Beauty Center in the country. World PicoSure Award for a record breaking 1 million pulses of PicoSure for a month in a single machine.

Belo Medical Group started 30 years ago in a sqm clinic in Makati. Today, it serves its clients in 15 different locations in Metro Manila, Cebu, and Davao. Collectively, Belo had performed over 30, liposuctions, 15, eyelid surgeries, 15, rhinoplasties, 5, breast surgeries, and 2, tummy tucks. Last year, Belo also surpassed the 1,, mark of number of patients treated and served.

Belo is the only ambulatory aesthetic dermatology and surgery centre in the country that is internationally accredited by the National Accreditation Board for Hospitals and Healthcare Providers International NABH , for quality patient care. Daring to be at par with global standards.

Dr Belo and her team of 50 doctors spend years honing their techniques to ensure patient safety and deliver beautiful results. Dr Buse is an expert in liposuction surgery and techniques. She has personally performed over 15, liposuctions to date. Dr Lopez is one of the most sought-after cosmetic eye surgeons in the Philippines. He is also the pioneer of laser-assisted blepharoplasty in the country.

With a long list of credentials, Dr Caparas is one of the most well-known plastic surgeons in the country. Breast augmentation is one of his expertise. Its success brokered, the partnership between BMG and Operation Smile—an international medical charity committed to improving the lives of children—in Today, Belo has performed surgeries and had donated over Php 2 million for the cause.

Salt restores hydration and has bacteria-killing effects. Once cleared of impurities, exfoliating acids and stem cell-rich gel are infused into the skin using ultrasound. The treatment concludes with skin-rejuvenating and acneclearing high-intensity LED therapy.

The result is skin that literally reflects light as the hyaluronic acid molecules act like liquid mirrors underneath the skin. Light Mask Employing the use of hyaluronic acid plus LED light therapy, you get rejuvenated skin sans redness and inflammation. The treatment takes only 30 minutes, an instant foray into dewy skin.

As it is injected, the skin is nourished with skinrevitalising Hyaluronic acid, vitamins, amino acids, minerals, coenzymes, and antioxidants. The procedure is virtually painless and the results in revitalising the eye area is unparalleled. Skin Reboot A combination of radio frequency and micro-current lifts, tightens, redensifies, and decongests the skin. Radiofrequency tightens the skin while the direct current ushers vitamin- and stem cell-enriched emulsions deep into the skin where needed.

LuminovitagLow A combination of treatments that include the new gluconolactone peel to repair textural problems, NCTF nanoinjection to amplify collagen and elastin production, and LED photo rejuvenation to reverse the most common skin quality issues such as pigmentation, oiliness, redness, and large pores. As the Belo Medical Group marks its 30th year, a number of beautiful changes and amazing innovations emerge to take patient satisfaction to new delightful levels. Designed by world-renowned Filipino interior designer Budji Layug, the new sqm Belo flagship clinic proudly channels modern Filipino aesthetics, design, and technology.

The Belo experience has transcended the physical realms of clinics. With Belo AIQ, Belo professionals can reduce patient waiting time through pre-creation of personalised beauty plans. Patients are being serviced even before they step into the clinics. Flying can wreak havoc on your skin—planes have low humidity, dry cabins and recycled air that can dehydrate your dermis, increase oil production and exacerbate acne in all skin types. Here are five skin problems you might experience when flying—and, more importantly, how to prevent them.

To combat that dryness, she recommends applying a moisturiser before you board. Not only will it provide the moisture your skin will soon crave, but it may act as a barrier from potential irritants, too, she explains. You can bring a calming aromatherapy oil on to the plane to rub behind your ears and.

Keeping calm can reduce cortisol and the chance of acne. But just in case, pack gentle cleansing wipes in your carry-on bag. That way, if your skin accidentally touches these surfaces, you can wipe it with a cleansing cloth to whisk away any excess grease or bacteria you may have picked up. To prevent UV rays from damaging your skin, Gohara recommends applying high-.

SPF sunscreen before and throughout your flight. Oiliness When your skin becomes dry in flight, it will likely produce sebum to counteract that dryness. And extreme oil production can cause acne, warns Nexus Clinic aesthetic physician Jasmine Ruth Yuvarani. She recommends carrying a travel-size, oilfree moisturiser in your carry-on bag, and re-applying it whenever your skin feels tight.

Eyebags Long periods of sitting—like on a longhaul flight—can stunt blood flow and cause fluid to seep into extracellular compartments, says Yuvarani, causing eye bags to form. For supple lip protection, choose an SPF with ginseng, gingko biloba leaf, argan oil, and vitamin E. Dermatologists understand. Their hectic schedules often leave little time for proper skincare.

But there are. Here are five skincare habits of super-busy dermatologists. These are the things they make time for regardless of their schedules—and that they believe you should work into your skincare routine. Wash Even the busiest dermatologists wash their faces twice a day. Moisturise Moisturiser is important for dry and oily skin. Yuvarani says she applies moisturiser each day to keep her skin dewy and to fight its natural dryness.

Apply SPF Massick says the most important. Exfoliate As we age, cell regeneration slows down, according to Jenelle Kim, dermatologist at JBK Wellness Labs, which is why she makes time to exfoliate a few times each week. Regular exfoliation can help to achieve healthy, glowing skin.

Try Retinol. She applies sunscreen after her daily moisturiser, then tops it with a mineral sunscreen powder for extra protection. Retinol can act as an aid in fighting acne, dyspigmentation, wrinkles, and other signs of ageing. The One Must-Have Skincare Product Retinols are at the forefront of anti-ageing, fighting sun damage, and dyspigmentation.

This lightweight oil helps combat fine lines, wrinkles, dark spots and redness, and contains trans-retinol ester, which is less irritating that traditional retinol, making the product suitable for normal, combination and oily skin. Rich with rosehip seed oil, neroli and nutrient-rich botanicals, this face oil is infused with a natural form of retinoic acid from vitamin A that addresses fine lines, wrinkles, dullness and issues with skin texture.

The natural- and provitamin A combined with retinoid analogue in this anti-ageing oil help enhance collagen production and repair damage from sun exposure. Customise your skincare with these vitamin C and vitamin A retinol boosters, designed to be added to your routine on an as-needed basis. But according to recent studies, optimism has another clear perk: it can help you sleep better. Optimists may experience less worry, which could help quiet their minds at night and allow them a more restful sleep, she explains.

You can take steps to increase your optimism and catch more quality Zs, starting as soon as tonight. Working out can perk up optimism. By focusing on only positive things at the beginning of the day, you could change your entire outlook until bedtime. Smythson notebook Making a daily habit of gratitude journaling becomes so much easier when you have a beautiful dedicated bound notebook to fill.

She says recognising, acknowledging, and appreciating what you feel grateful for can reduce depression and stress, and increase your overall optimism and wellbeing. Alani Nu Sleep This gentle, nutrient- and antioxidant-rich, lemon-flavoured drink can be taken hot or cold and includes magnesium, potassium, gamma-Aminobutyric acid GABA , and one milligram of melatonin per serving—together, these ingredients support deep, restorative sleep and diminish insomnia. Push out negative thoughts with positive ones Everyone has negative thoughts—even the most optimistic people.

But what you do when those negative thoughts enter your mind is what really matters, says Miller. She recommends tracking when your mind tends to focus on negative things or replays difficult situations, then actively re-directing those thoughts to more positive ideas. Gravity Blanket Long used to help calm people with psychological disorders, autism and PTSD, weighted blankets are relatively new to the mainstream.

Gravity was one of the first companies to bring the seven to 11kg duvets to consumers in —the brand has since expanded its range of products to include sleep masks and pillows. It took years of trial and error as well as a series of lifestyle changes to prevent those flare-ups from returning. Here are her best tips for fighting inflammation.

I tried both and found that gluten had little effect on me, but cutting dairy helped lessen the severity of the redness. Nowadays, I can handle a little bit of Greek yogurt. We all have natural amounts of candida in our gut—but an overgrowth will sap your immune system, which then leads to other health issues like skin problems. The candida diet is a strict sugarless, probiotic based diet and after a few days, the overgrowth will die off. Unfortunately, candida emits toxic gases when it dies and will make you feel terrible for one or two days while your body gets rid of it.

I felt the full effects within a week. After the second week, I felt better. After a month, I felt great. I no longer crave sugar as much these days and am a lot healthier in general. It protects my skin and hydrates far better and quicker than any moisturiser, with immediate results. What I discovered was that by keeping my skin sufficiently hydrated at all times, it was less prone to flare-ups. Drinking water regularly during the day and consuming electrolytes—mineralised water, coconut water, watermelon, and leafy greens— helps to replenish lost moisture.

Limit the use of sugar to reduce the formation of Advanced Glycation End Products, which are free radicals that are detrimental to our skin health. The emollients in an oil cleanser will also keep the skin soft and smooth. These are usually found in oil or balm types of moisturisers, and I recommend applying generously to the face right before bedtime nightly. Finish off the massage with a sheet mask and watch your skin glow the next day.

This non-invasive treatment heats the dermis layer of your skin to promote collagen synthesis, which in turn plumps and firms your skin, bringing back that youthful suppleness. Hydrating constantly with electrolytes after the treatment can speed up results. Slowly look up and stretch your neck to the ceiling.

Stick your chin out and up towards the ceiling. While keeping the chin out, stick out your tongue to the ceiling. Hold the pose for 10 seconds. Repeat this three times each day. Pro Tip: Do not create wrinkles on your forehead.

If you have to, close your eyes to relax the forehead. If you have neck pain, do not do this move. This move relaxes the face and can help reduce wrinkles around the mouth. Inhale deeply, expanding your abdomen. Now exhale, vibrating your cheeks as much as possible. Make some noise when you exhale. The bigger the vibration, the better. Stretch your lower face to one side as much as possible. Hold it for 10 seconds. Repeat three times each day.

Pro Tip: Those vertical lines do not stay, but if you care, use your fingers to prevent wrinkles on your cheeks. She holds a master of science in traditional oriental medicine and is nationally board-certified in the US in herbology, oriental medicine, and acupuncture. Tatler asked Kim to name the five rarest, most expensive—and most effective—herbal skincare ingredients. Gold A very powerful antioxidant with anti-inflammatory properties, which reduces.

Here are her three DIY techniques for improving circulation and improving definition at home. Snail mucin The highly concentrated snail secretion filtrate has powerful skin-repairing effects as well as potent moisturising properties. Slim your jawline Roll your knuckles along the sides of your jaw in an outward motion.

Massage your masseter muscle in a rolling motion to release tension and define the jawline. Lymphatic drainage Glide your hands downward from the back of your ear towards the clavicle. It is easier to use a tool such as a gua sha roller in a scraping motion downward. Bamboo Used for centuries as a means to heal skin, bamboo acts as a humectant by drawing moisture to the skin.

Slapping upward After layering on hydrating serums, take advantage of the slipperiness of the product to gently slap or pat the skin in an upward motion towards your cheekbones—the faster the better, as it helps increase circulation and tones the facial muscles. Its newest offering, the Ageless Concentrate, allows the Pili oil to prove itself in a market deluged by promises.

This lightweight formula defies the effects of time on the skin by bringing together the unique powers of Pili and Elemi oils to preserve radiance and youth. It is the only youth elixir in the market today that uses both of these rare oils.

Sourced from the Pili tree, they boast properties inscribed in the realms of both beauty and wellness. Pili oil is rich in antioxidants, which protect skin from free radical damage and other environmental aggressors. Packed with vitamins A and E, Pili oil enlivens the skin with its substantial nutrient content.

It also helps diminish the appearance of fine lines, wrinkles, and other signs of ageing. The infusion of Elemi oil into the Ageless Concentrate aids in firming. Combined in a potent and supercharged serum, Pili and Elemi oils round up all the nutrients for the delivery of the mildest, most pampering, and healthiest skin interventions. Sheer and fast-absorbing consistency immediately improves skin texture, such that the serum can easily double as makeup primer.

Its lightweight formulation also makes it ideal for warmer climates or the great outdoors. The antioxidants in the Ageless Concentrate act as a protective shield against air pollutants such as fumes, smoke, smog, or other carriers of airborne dirt. These elements are the culprits behind a dull and rough complexion.

The lightweight formula sinks into the layers of skin for optimum moisturisation. For an added dose of hydration, especially in times of drastic change in weather or climate, layer your favourite Pili Ani cream with Ageless Concentrate.

Designed to go from seed to skin, they are crafted with an artisanal mindset. As advocates of organic farming, the Pili Ani team works closely with farmers to implement and maintain fair trade and sustainable sourcing. Extraction of these fine oils is veritable art in motion. An entire litre of Pili oil takes an average of 3, Pili fruits gathered by farmers. Elemi oils also require time. Pili trees must be between five to six years old before they can yield this precious ingredient.

Once ingredients are ready, master chemists and scientists at the Pili Ani laboratory tirelessly conceive safe, gentle, yet effective formulations. The brand stakes itself on its processes and principles. It is one of the first dermatology clinics to open at the malls, making it accessible to everyone. Accessibility and reasonable price points for skin treatments increase its popularity.

Its menu of services is wide and varied—including facials, diamond peels, and RevLite—all geared towards achieving a glowing skin. Anti-ageing treatments such as Ultherapy, Thermage, and Botox are also steadily gaining clientele. Many believe going to a dermatologist is not necessary, with beauty trends easily researched these days.

Skin would like to change this attitude. It also pioneered diamond peel treatments for acne, a procedure the clinic has developed and perfected. Talking for the first time about being the new face of Dior Joaillerie, Cara Delevingne shows no sign of slowing down.

The new year has her reflecting on the next phase of her career and her swift rise to superstardom. Midnight Resolutions Chinese New Year and the Year of the Rat are upon us—and these red wristwatches, ranging in shades from merlot to copper, will bring you good luck. Swiss watchmaker Franck Mull Round collection is defined by sleek and sophisticated designs that ensure its watches are as timeless as they are coveted. The Invisible Setting Tourbillo model is especially notable because of the arrangement of its baguette-cut diamonds.

One of these watches is now in the collection of professional footballer Cristiano Ronaldo, who was pictured wearing the diamond-drenched piece earlie this year at a press conference. IWC Schaffhausen has long been famed for its engineering excellence and has taken inspiration from the Italian ination for its Portofino collection. Maste engravers etched motifs of Chinese fo directly into the base before multiple layers of blue and brown enamel wer applied and baked.

Limited to 12 piec the timepiece comes in either pink go or platinum and is powered by Vache self-winding calibre G4. Sword-shaped hands e from rhodium-finished l sweep across a complex made from skeletonised d lacquered bridges that rm Roman numerals. A aded crown is set with a by cabochon for a final, unexpected touch. It is, to date, the most complicated timepiece Richard Mille has ever created. Its special feature, the alarm, a first for Richard Mille, is rather silent in contrast to traditional alarms that gong and chime; only the wearer can perceive the vibration of the watch, which lasts a maximum of 12 seconds.

Simply pressing the pusher 12 times suffices to charge the power reserve fully and set the RM alarm. It also has a double bezel— one polished and satin-finished in grade 5 titanium, and the other shaped like an airline window machined from carbon TPT in 1.

It sports a sapphire dial with anti-glaring on both sides, Arabic numerals, and a rubber strap. The RM Tourbillon Vibrating Alarm ACJ shows off its free-sprung balance with variable inertia, which oscillates at 3Hz, and titanium and carbon pairing, which provides an optimal weight to the timepiece. A manual winding tourbillon, the RM is also the first watch to boast a function selector that can adjust between five different settings. The watch, with its intricate and elaborate design, is inspired by a dark wood panelling from a bespoke cabin interior designed by Sylvain Mariat, Head of ACJ Creative Designs.

According to ph i lip pi n e tatle r. A vibrating alarm simply did not exist, so there was a long phase of experimentation. The name conjures images of elegance, heritage, the classics. Abraham-Louis was also the official watchmaker of the French Royal Navy—a position not to be taken lightly.

Back then, ship navigation relied on marine chronometres; and a timekeeping instrument off by even two seconds could send a ship out of its course by nearly a kilometre. Recently relaunched with four models, the Marine collection still features the elegant aesthetics and meticulous attention to details that Breguet is known for. These iterations, however, have a more modern, sportier vibe some models come with rubber bracelets!

Of course, the precision, the innovation, and the technological know-how that started with Abraham-Louis Breguet are ever present. You can see that in the glory that is the Marine Equation Marchante Contained in a You have a choice of a platinum case with a blue gold dial, or an 18C rose gold case with a silvered gold dial.

Sapphire crystals dial-side and on the caseback allow you to gaze at the meticulously laid-out dial and the exquisitely engraved bridges. A perpetual calendar, while saving you effort needed to adjust the watch at the end month that has 30 days or less for the next h years or so, would still perform the job of a r function.

And finally, a tourbillon, invented by Breguet himself in to help maintain precision, is debatably superfluous, what wit day materials and technologies. All these fun however, together with the Breguet craftsma the watch highly desirable. That impeccable craftsmanship is also seen Alarm Musicale Like the Marine Equatio the Marine Alarm Musicale also boasts three c albeit more practical ones: an alarm, a second , and the date.

And of course, the alarm. The Marine Alarm Musicale rings at the time you set, perfect for getting you out of bed, or for reminding you of a task. The bonus? The Marine Alarm Musicale comes in three case options: white gold with a blue dial; rose gold with ph i li p p i ne tatl er. You so choose between a or a rubber strap. The Chronographe and the are available in a white gold case, a rose gold one, or in titanium at all Lucerne stores. Clash de Cartier: diamond necklace; hoop earrings, medium model-all in pink gold; opposite Actress Kaya Scodelaria.

The Clash de Cartier collection is an ode to its heritage but with an edgy design Known for their iconic collections—such as the LOVE, Juste un Clou and Trinity, Cartier has long been a staple in many collections for its fine jewellery that evokes glamour and elegance. In its newest collection, Clash de Cartier, Cartier moves away from its usual aesthetic. The new jewellery line has all the attitude and elegance in spades. A balancing act, Clash de Cartier takes a swipe at tradition and liberty with its different approach in fine jewellery making.

The collection comprises bracelets, rings, necklaces, and earrings that feature clean lines and geometric design elements. Its silhouette, edgy yet feminine, is a juxtaposition that Cartier wanted to achieve in the duality and polarity of the collection. New techniques and tools also hold the studs in place. For its final touch, Cartier seals its craftmanship with the inside of each piece have been delicately scalloped for comfortable wear.

Its silhouette, edgy yet feminine, is a juxtaposition that Cartier wanted to achieve both in its duality and polarity For this jewellery line, Cartier tapped English-Brazilian actress Kaya Scoledario to be its face. Lights, Camera, Cara!

A veracious blonde crackling with energy, the model-turned-actress-turnedsinger playfully blows kisses into the camera while on set with Dior Joaillerie. For all of her successes, Delevingne remains unpretentious and authentic, seemingly unfazed by her celebrity status.

I feel very lucky to have had the opportunity to make my own choices every day. Natori debuts her first fine jewellery collection in collaboration with leading e-commerce jewellery retailer Angara. These designs come to life in brilliant diamonds, pearls, precious and semi-precious stones in striking finishes and materials of yellow, white, and rose gold, sterling and midnight silver.

Skillfully crafted by fine jewellery company Angara. From lingerie, sleepwear, resortwear to home textile and accessories, bath and fragrance, Natori has become synonymous with luxury. Known as the leading vertically integrated fine jewellery B2C eCommerce retailer, Angara. Angara has reengineered the jewellery supply chain to sell custom-made gemstone jewellery in a Dell style model—each design is offered in up to permutations.

The jewellery piece is created from scratch and shipped within 48 hours from order placement. The structure of this partnership reflects the future of distribution. This is truly a game-changing partnership for us. Find out how she does it as she lets us in on some of her fitness secrets. This minute HIIT-style circuit class incorporates functional strongman equipment including tractor tyres, sledgehammers, log bars, and beer kegs.

Coastal 30 is a minute circuitstyle training class that incorporates bodyweight exercises and moderate loaded movements. It takes time to get comfortable on a Megaformer machine, but once you become familiar with the exercises and longer holds, this full body workout will strengthen and tone your body unlike any other. Its chic studios offer a range of spin classes, from high intensity training to a slowpaced, candle-lit release.

Not your average sweaty boxing gym, The Fighters Club is a premium boxing and Muay Thai studio that offers one-on-one lessons to ensure you get full attention from the trainer. You may bump into Tatler lister Antonia Li when you break a sweat here. A multidisciplinary studio that offers a wide range of classes, Soul Box provides a wellness solution for timeshort urbanites, making sure your fitness is in check with a mix of high intensity trainings and slow-paced yoga classes.

Find your beat at PoundFit, a cardio jam session at Alder Jakarta that transforms drumming into a fullbody workout. Combining cardio, conditioning, and strength training with yoga and Pilates-inspired movements, the class uses Ripstix lightly weighted drumsticks to help you get your groove on while toning your body. Classes range from Muay Thai, Brazilian jiu-jitsu, mixed martial arts, boxing, and more for individuals—including kids— of all fitness levels.

CruCycle, the first spinning studio in Singapore, was joined by boxing gym CruBox early this year following its success in Los Angeles. Drop-in classes are available at both studios, promising a minute killer workout fueled by a high-energy playlist.

Loved by socialites and royals, Aloha Cycle Club was founded by Tatler cover star Katrina Taib and offers beat-driven indoor cycling classes, including her signature minute Aloha Ride. With a new location in the heart of Chinatown, Ground Zero is a futuristic-looking gym decked out with neon lights and equipped with aqua punching bags for you to work up a sweat. Its signature minute Rumble boxing class is interspersed with highintensity training using equipment and weights in between bag work, which will leave you aching in places you never thought could hurt before in a good way.

Holistic wellness is at the core of Como Shambhala Urban Escape. Housed in a minimalist boutique studio, it offers a wide range of classes—designed to improve posture while building strength—that are well suited for beginners to seasoned yogis. Pair your workout with an in-house massage therapy session to relieve any post-workout muscle tension. Calisthenics class to get a taste of the basic movements while moving your body with the tunes. The biggest indoor rock climbing venue in the Philippines, Climb Central is suitable for beginners and experienced climbers who wish to use the facility at their own pace.

First-timers can opt for a group introductory class with an instructor, which includes rental of climbing equipment and covers basic climbing techniques. Newly-wedded Tatler Lister Melissa Sin also did a personal training session here to get her bridal body ready.

One of the most hardcore gyms in Kuala Lumpur, Fuel Athletics will help get your sweat on with functional training that incorporates upper and lower body exercises using free weights and bodyweight. One of the few calisthenics academies in Asia, Sparta offers two class types focusing on different training objectives. The Kalos is a Spartanstyle workout that targets muscle building and fat loss, while The Sthenos is a strength training that helps improve endurance.

Never tried calisthenics? Start with the Dance. A number of our Tatler friends enjoy breaking a sweat at Kerry Sports Manila, an ultra-luxe one-stop-shop for leisure and lifestyle in Shangri-La at the Fort. As the gym operates on a membersonly basis, one can get unlimited access to its top-of-the-line facilities and group classes yoga, spinning courtesy of Ride Revolution, aerobics , as well as use of the outdoor pool for a fee on a sixmonth or yearly basis.

Each BLACK session at BARE tackles a specific muscle group and allows you to burn up to 1, calories via a rapid-fire combination of sculpting strength work and highoctane interval work on a Skillrun treadmill.

These classes are conducted in a dimly-lit environment, and are accompanied by energy-driven playlists customised by the instructors, who lead the sessions from a DJ booth when not on the floor themselves. Hailing from Japan, where it is a favourite with celebrities and influencers, B-Monster is a boxing studio that combines upbeat nightclub music and dark lighting with boxing workouts. A results-driven boutique gym with two central locations in Silom and Sukhumvit, The LAB has one of the best coaching teams in Bangkok, who are specialists in weightloss and strength programmes, nutrition, and rehabilitation.

Designed by therapists and trainers, Club is a functional gym that offers classes incorporating personal training, group classes, physical therapy using state-of-the-art equipment. Fit is its flagship class that combines kettlebells, medicine balls TRX, and bodyweight exercises to help build strength, while the Core and Cardio class involves boxing and sprints to get you in shape quick.

The same applies to the bootcamp-style group training that takes place every Saturday, with two trainers per class to make sure every individual feels included and all fitness needs are met with full attention. At 50, her passion for staying active has helped keep Felicia Hung Atienza happy, healthy, and looking her absolute best. Winning Stitches has custom western show clothing and equestrian show apparel.

Just Peachy is pleased to offer an amazing selection of fine western horse show apparel by the industry's most sought after designers. This collection features brand new and gently used western horsemanship shirts and outfits. We invite you to visit often as our website is updated daily and new pieces are always being added.

Just Peachy offers an amazing selection of western showmanship jackets, horsemanship shirts, western pleasure jackets and vests by the horse show industry's top designers in brand new and gently used pieces.

We specialize in consignment horse show clothing with an emphasis on high-end designer pieces. Shop today!

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A bright blue sparkly, stretchy top, blingy belt, black chaps and black helmet. The reaction was to the belt. So we hiked up her chaps that day to try and hide the belt. After the show I went home and made myself the black vest, later to be called my Signature Vest, and brought it out to the barn I boarded my horse at. I want one! So I made Kirstin a vest in which she wore at the 2nd Whidbey Island Dressage Schooling show and the same people that commented on the "bright" belt said "Perfect!

That's better! You need to market that! Susan says of her styles "The longer body styling of the vest covers the belt slightly and slims the waistline, as well as keeps a neat appearance. I am experimenting with different fabrics right now but do like the slightly heavier imitation leather fabric. No fringe either because it is very distracting. More forward movement is going to make that fringe move more so all our designs are in keeping with the idea of bringing everything in close to the rider.

As far as colors she states: "I like to color coordinate my outfit with the horses I show. That's the fun of showing! We are a new business so we are excited to see what people really want to wear. See Vest Patterns. This page contains several affiliate links and any purchase made through such links will award me a bitsy small commission at no extra cost for you.

These include vendors I've purchased from and are known for great prices, offering some hard-to-find items, and customer satisfaction. Not to mention, ordering online saves you time and money, and keeps you out of dangerous places like craft and fabric stores so you won't overspend! I hope you find the information helpful to get you on your way, and who knows, I may earn enough to afford some pearl shirt snaps for my stash.

Thanks, Good Luck with your projects, and Happy Sewing. Friday Broadcasts. Stallions Alpha Listing. Western Wear Fabrics. Horse Show Vest Patterns.

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Of curious mind, I contacted several manufacturers. A bright blue sparkly, stretchy top, blingy belt, black chaps and black helmet. The reaction was to the belt. So we hiked up her chaps that day to try and hide the belt. After the show I went home and made myself the black vest, later to be called my Signature Vest, and brought it out to the barn I boarded my horse at.

I want one! So I made Kirstin a vest in which she wore at the 2nd Whidbey Island Dressage Schooling show and the same people that commented on the "bright" belt said "Perfect! That's better! You need to market that! Susan says of her styles "The longer body styling of the vest covers the belt slightly and slims the waistline, as well as keeps a neat appearance.

I am experimenting with different fabrics right now but do like the slightly heavier imitation leather fabric. No fringe either because it is very distracting. More forward movement is going to make that fringe move more so all our designs are in keeping with the idea of bringing everything in close to the rider. As far as colors she states: "I like to color coordinate my outfit with the horses I show.

That's the fun of showing! See Vest Examples. This page contains affiliate links. For more information, see disclosure here. Any Western Event, dress up or down. See Vest Patterns. This page contains several affiliate links and any purchase made through such links will award me a bitsy small commission at no extra cost for you. These include vendors I've purchased from and are known for great prices, offering some hard-to-find items, and customer satisfaction.

Not to mention, ordering online saves you time and money, and keeps you out of dangerous places like craft and fabric stores so you won't overspend! I hope you find the information helpful to get you on your way, and who knows, I may earn enough to afford some pearl shirt snaps for my stash. Thanks, Good Luck with your projects, and Happy Sewing.