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Hitung kalori di wrp investments

A freaking, real war. Compared to Lijuan and Raphael's first battle in Archangel's Consort, compared to the siege that lay in New York in the event of Archangel's Legion, those battle and siege is nothing compared to the war that happen in this book. Yet, even Singh promised war, didn't mean this book only focused in warlike events.

Singh give us so many plot, but for me, it didn't feel cramped. Her writing also more refined compared to Prophecy when she have a tendency to do so many recap from previous event. She combined the dreaded feeling to the war with many mundane events that the later often left me in smiles. I realized I have come to a long time with her characters, theirs feel like real persons to me.

Like I already know them for years, yet Singh still manage to catch me by surprise! The first part of the book is handling with what happen after Prophecy, in which Elena and Raphael are changed in fundamental ways. An act that for me is the most romantic thing he ever did, lol hide spoiler ]. Then, the story comes into momentum, little by little the plot thread built to prepare for a war that comes into horizon.

Old foe, aka Her Creepines, the Archangel of China turn Goddess of Death, Lijuan now ready to attack after 11 books the reader left hanging. But supports also comes in unexpected way, in which view spoiler [ this is when thing come full circle.

I remember when re-read Archangel's Consort, Elena once recalled any Ancient that already go to Sleep. Beside Caliane, she mention Alexander that already wake in Archangel's Enigma. The others are Antonicus, Qin and Zanaya. And that's why I said its come into full circle, because those Sleepers now wake, with addition of Aegaeon.

I really like what Singh did with the Ancient. It means, they are not just a side characters. I do know that the battle scenes can go so long. But hey, the war in the title mean that war will happen, and of course its natural to Singh to write so much longer than the siege event in Legion. In Legion, Raphael caught unaware of Lijuan's attack.

He barely winning because the Legion come and he also find his new ability to wield wildfire because Elena. This way, it make sense why Singh make Lijuan as Archangel of China. China's mainland is vast and massive. In the real world, China also have 1 most populated region.

So it will make sense if Lijuan have so many troopers ready to do her command. Honestly, I really like the war part. At first reading I can't be patient to read, and I dreaded what if Raphael and Elena can't win because to quote what Michaela once said "why the bitch didn't die already?

In second and third reading, I kinda appreciated with what Singh deliver. Meaning, it can be going on and on, but I find myself never tired when read it! Singh can wonderfully combined the despair, the bleakness, but also a little hope that come afterward. Lijuan, true to her moniker, is not an easy foe. She did many horrible things! Like any war, there were casualties view spoiler [ although I know that some reader point that there's no victim from Elena closest friend and family.

This war kinda wrapped Elena and Raphael's story arc, but left so many possibilities to tell. Now, enough about war. I stated earlier that Singh can wonderfully mix the war part and the mundane, almost slice of life part. In Archangel's War, reader will get a glimpse when our favorite butler, Montgomery introduced. She and Elena will never, ever be friend, but like always, Michaela is not two dimensional characters.

But, my really favorite part is when finally, it's like Singh read my request about Caliane and Nadiel. Singh finally wrote a part why Caliane choose Nadiel as her mate. That Caliane truly love Nadiel despite his flaws view spoiler [ a part that Raphael explained with sorrow of his own.

Raphael often said that he always lookup into Caliane when its come into leadership. At first I think maybe because Caliane is Ancient, older than Nadiel, therefore she is more matured. Yet, while Raphael explained that he's his father's son when its come to love, Nadiel is not exactly a good example of father even though he still better compared to Jeffrey or Aegaeon.

I wonder if Caliane did't forced to execute Nadiel because of his madness, there was a chance Raphael become an reckless archangel like his father. I'm glad that in the end, when it comes to leadership, Raphael is very much like Caliane hide spoiler ] Also, a really, really, REALLY favorite scenes is when readers get to know about Raphael's childhood. Talk about embarrassing moments. Raphael and embarrassed is an antithesis, but it's a rare moments to read about the Archangel got flustered here and now, lol.

Also finally, the Hummingbird is what she supposed to be and with some surprised of her own. It's cracked me up to read about Illium and Aodhan's reaction, hahaha. Elena and Raphael The couple is not the same when they first introduced in Angel's Blood. Never in Elena's wildest dream she will be a consort to Raphael, and maybe Raphael never wonder that he will change into a good man or archangel that saved from the icy cold of the power and immortality.

Guild Hunter books is not always about them, but it's apparent that both Elena and Raphael is the heart of the series. I really like their development, how they come through after what happen in Archangel's Prophecy, that have a serious impact of their relationship. Elena is still with her witty, sarcastic remarks, but the way Raphael throw his dry jokes here and there really show how good Elena's influence to him.

I don't think their declaration of loves are sappy, nor that it feel repetitive. I'm just really glad, really smile, really grinned when reading their witty banter, or sighing when reading their determination to each other. I'm also glad that view spoiler [ even with so many baby delivering in this book, both from mortal and immortal alike, and because Elena's heart is now archangelic heart -thanks to Raphael- therefore make her compatible to become pregnant with Raphael's child, Singh still write that both parties are not ready.

Often with this come of book, in any romance book, the epilogue always come with a baby, even though at first there's difficulties or what. I get why, but didn't mean I will like it. I'm happy that Singh still stay true to the characters. I don't mind if in future she will write about Elena and Raphael have a child, but Singh know that the time is not now hide spoiler ].

Archangel's War might be the twelfth book, yet it's feel so new for me. With Archangel's War, the everlasting battle between Raphael and Lijuan finally wrapped, but like I said, the aftermath leave so many story thread to be untold. Singh already announce that she already got 3 books deal for Guild Hunter, and so I have some assumption that those books maybe will feature : view spoiler [ - Illium and Aodhan.

From all the Seven, just left this two that still don't get their story. Okay, I know that many readers is still on board with both angels will become an item. I too find myself didn't reject that idea, even though I still prefer Illium and Aodhan's bromance. But with happen in the aftermath, I wonder if maybe they will not for each other, but the friendship and the brotherhood is of course still remain.

Illium already get full of his hand, with what happen to the Hummingbird and his father, Aegaeon. Talk about Aegaeon, wow, he's of course an asshole. It will be interesting to read when Singh will write about the first time Hummingbird and Aegeaon met, also Hummimgbird once said she won the race from Aegaeon. As for Aodhan, he just become a temporary second for Suyin, yet, I catch any hints that maybe Singh will paired her with Aodhan.

Illium's personaly are contrast to Suyin's, maybe that's what Suyin need. A little bad habit of mine, lol. At first I wondering who will ascend into archangel, and because I read "she", the new archangel is of course will be female. At first I think it will be Mahiya or Andromeda. Of course it was unlikely, because both of them is still young in term of angelkind. Then I think maybe Nimra, yet Nimra is still not in her thousand year old. Maybe it will be Hannah, then hers will be another archangel pairing with Elijah, but imagine how their relationship will changed.

I never expect that it will be Suyin. But, I get impression that Singh ascend Suyin into the archangelhood, because of what happen to Lijuan. Suyin might be the most innocent archangel in Cadre, but the Cadre itself after the war is not what its seems when its first introduced. With Suyin ascension, even though she still untrained, its seems that Raphael still hold the title of youngest angel to ascend.

Qin also have some melancholy feeling of him, although he too, is an archangel with power. Qin said that he will become Cadre, even though he doesn't want to life in the world without Cassandra, and waiting for a new archangel to replace him. It will be interesting to see who Archangel that will replace Qin.

My bet is.. Apologies for the spoilers XD. I already put them in spoiler tag, but kindly remind me if there's some spoiler that I missed put in tag. I just.. Guild Hunter will always be my favorite, Elena and Raphael will always be a couple that I adored and Singh's writing again remind me why she is one of my favorite authors to date!

I DO have a patience! I sure have patience to wait for months later or not :P Dec 30, Dec 31, Terus lihat ada pengumuman kalau ada vers 3 stars Punya versi novelnya yang dibeli tahun lalu pas harbolnas dan dibaca aja belum sampai sekarang X. Apalagi touche itu lebih banyak macemnya, ketimbang cuma kemampuan precognition saja. Gue suka sekarang banyak komikus lokal yang gambarnya bagus bangeeet :'D. Keep the good job, guys!! I mean, mungkin cewe lebih suka cowo tipe "hot and cold" macam Indra kali ya baik di dunia fiksi maupun nyata , karena gue ga bisa lihat diri gue suka sama cowo model ginian ujung2nya bandingin ma gue jaman SMA lagi XD - Twistnya mayan oke, dan bagian itu juga bisa diterjemahkan ke versi komik dengan sangat baik.

Cons: - Pemakaian bahasa Inggris dan beberapa Prancis yang gue agak - agak geli bacanya. Gue mikir awalnya settingnya Jakarta, dan bahasa campur2 itu kan Jaksel punya. Ternyata malah Karena gue sebagai anak Malang, rasanya pas gue SMA dulu ngomongnya bahasa Indonesia campur jawa timuran kasar :. Harusnya anak Malang ma Surabaya ga jauh beda cara ngomongnya, lol. Apalagi sekolahnya Riska, Indra ma Dani ini kayaknya ya sekolah biasa. Kalau untuk Pak Yunus ya gue mafhumi, karena abis dari luar negeri mungkin masih kebawa - bawa.

TAPI, penggunaan bahasa campur2 dalam komik ini ga banyak kok. Yang gue bingung, seingat gue Pak Yunus bilangnya itu puisi kuno dan ni 3 bocah langsung yang "oh iya Pak, gue ngertiii". Gue kirain itu puisi beneran by samwan terkenal, tapi lirik lagu? Yang dipakai itu lirik lagu "Destroy Everything You Touch" yang keluaran tahun , sementara gue ga yakin setting komik ini tahun berapa.

Tapi gue aja baru tau tentang Ladytron sekarang, dan itu tokoh2nya dah pada tahu? Gue butuh baca bukunya dan komiknya lagi ini keknya :. Umm, ya consnya itu doang yang ngeganjel di gue, hahaha. Karena gue belum baca novelnya, jadi belum bisa bandingin apakah versi komiknya sama dengan yang di novel.

Untuk ukuran komik, ini bagus kok gaes. Harganya juga menurut gue masih wajar, hahaha. Walau kayaknya mahalan ini ketimbang novelnya :P. Nov 29, Clash of Storms Legends of the Storm, 3. Sirius is Ardis's betrothed, a dreki with moniker Blackfrost, believed to have tremendous power and black heart as well. Malin is Ardis's handmaiden, and she have all the reasons to hate Sirius, since he want to mated with Ardis to secure his throne. Unbeknown to her, Malin is Sirius's True Flame, his mate.

And why, Fate is a vicious bitch sometimes because Malin is also a drekling, a union between dreki and human, considered as abomination by dreki alike. Sirius didn't care that Malin is drekling, his dreki want her. However, the obstacles are great, since Sirius's father despise all drekling and so Sirius must keep his feeling to himself, even accept all that hatred from Malin.

So, the early part like 20 chapters or more of Clash of Storms happen in the same timeline with Storms of Desire, so reader must read the previous books first. I read Storms of Desire in early year but my mind kinda fuzzy, so read this book refresh some of the story. I did feel that Malin is too hot headed, but I enjoy her banter with Sirius. I'm a sucker for a hero that try to hide his feeling after all!

He's a true anti hero and anti hero is my catnip! I liked how Malin also got some nice development too, how her perception about Sirius is wrong and she try to amend it. She also finally come true to her power as dreki. Plot-wise, McMaster kinda conclude the first arc of the war between Rurik and villainous mother, Queen Amadea, with Sirius become a important character that help Rurik.

McMaster also revealed the truth behind Rurik's father dead, a hints about Freyja - Rurik's mate-'s identity that keep become mystery from the first book, and some hints about elf maybe they will appear someday. She also teased the hero for the next book, that I believe is I want to read a humorous hero for once, and I hope McMaster give him justice, also I can't wait to know his heroine maybe Elin, Malin's sister? The epilogue is kinda cliffhanger-ish and foreshadow that the problem in dreki world still not end yet.

McMaster is one of my autobuy author, and Legend of the Storm is another of her series that I liked. Sure that I detect some typos in this book, but it didn't lessen my enjoyment at all. Just give it a try, guys! Oct 25, Oct 27, Sapphire Flames Hidden Legacy, 4. For Nevada, it's her who resist Rogan, but at first she didn't fall in love. Attracted yes, but the love come later. For Catalina, she really fall in love and fallin' hard for Alessandro.

And even though Alessandro kinda reciprocated her feeling, his emotional baggage and his quest for revenge come first hide spoiler ] 4 stars Do this deserve my sacrificed sleep time despite tomorrow I have a job to do? Very much yes. Do this deserve the wait? Sapphire Flames is the new installment of Hidden Legacy, and when you think the Ilona Andrews duo had finished the world with Nevada and Rogan, nah, they give more.

It's now time for Catalina to shine. I did have my doubt how Catalina will be the leading characters, but her novella "Diamond Fire" kinda answer it. Three years have passed after the event of Wildfire , Catalina now is 21 years old. Pass her teenage phase, but for me, not adult yet In term of character's age, this book can be categorized into new adult. She's now a head of the House of Baylor.

Either right or wrong though. Andrews explain the reason why Nevada is not the Head anymore and Catalina bear the burden. It kinda sad to be honest, but it also make sense, since Andrews duo want Catalina to out of Nevada's shadow and become her own self.

Speak of "own self", I read some opinion that Catalina is the typical Andrews's strong heroine. I don't disagree but I think her voice is a different than Nevada's or Kate's or anyone. I might be wrong to think that Catalina's voice is distinguished from Nevada's since I do need a re-read, but from my first impression, they are different.

Yes, we will miss Catalina's shyness and her "I don't want conflict" attitude, but I definitely can feel the later. See, both Nevada and Catalina got this "hard situation". Nevada once was her family breadwinner, until she met Rogan. Catalina want to be a respectable Head and also get out from both Nevada and Rogan's shadow.

I think Andrews duo already try their best to make Catalina different from her older sister. I won't said they did it, tho. I sometimes can feel Catalina try too hard to be strong. But, I do like her character development. She might be sound like Nevada in some part, but unlike Nevada, Catalina is not mature. Nevada seems hard and kickass from the start of Burn of Me. In Sapphire Flames, Catalina try to stand her ground and in her journey, she make mistakes. Also there's two of her decision that seems rash and bear big consequences.

First is hers joining with Linus Duncan. Fans will know that Linus is kinda fishy despite his uncle-like demeanor view spoiler [ and think maybe he's the "Caesar" hide spoiler ]. I too thought fishy is his middle name. Second is her decision to view spoiler [ approach Victoria Tremaine in order to save Alessandro.

Gawd, this part really killing me, but this is when Andrews duo show how Catalina is different from Nevada, through Victoria. Catalina indeed have her ups and downs, and I can't wait for her further development.

Both to be a Head and investigator, but more importantly, to be herself. Now, we talk about the hero, because it's not complete to write a review without discuss about him, lol. I kinda like Alessandro here, though. She said why, and if I remember well, I think because both are still young, and maybe I blinded by Rogan's smexiness haha. But, gah!

Alessandro is a natural born flirt maybe because he's an Italian? He kinda remind me of Kaldar Mar from Fate's Edge. I'm blushing reading his flirting attempts to Catalina. Must be outta my mind, lol! Their banters are so witty and priceless, it put smiles in my face.

I do think the romance starting late, but its because I already know that Catalina and Alessandro knew each other for long also Alessandro's attempt to date Catalina backfired in Diamond Fire , so I wondering when the romance will start. Theirs is more like a young love and I like that Catalina is not immune to Alessandro's charm but she try her best to not let the Italian stallion know it.

Their romance have a "Romeo and Juliet" feels, and while this is not my favorite trope, I can't help to root for their love. I believe the open ending will give both time to reassess their feeling, even I think Alessandro's feeling to Catalina is really genuine despite Catalina's fear that Alessandro love her because of her magic. He clearly besotted to her if the term "angelo mio" is a sign, lol. Sometimes I want to say to her to believe in Alessandro, but I know that if you expect something to work your way, when isn't it will hurt.

Catalina know that As for story, still stellar like usual. I like the suspense and the world building always make me fascinated. Andrews duo introduced more magic user, but it didn't feel overwhelmed. We got to know about Catalina's ability as siren, but its seem she also inherit her mother's magic as well sagittarius something, I forgot, lol.

And not just magic, her lesson with Arossa Rogan back in Diamond Fire come to fruition. But, what I liked the most is Alessandro's magic. If you read Wildfire, you will know that his magic is Antistasi. To put it simply, a kind of mental defense magic. It's sound simple at first, but well, Andrews duo show how his ability come to play. Not just a mental defense that show that he can deflect any mental influence, he can conjure weapon just by imagining it.

Now that what I said as "creative" and "splendid". Please introduce more kind of magic! More so than Burn For Me!!! Why Ilona Andrews? Why you do this to meeee? I do like slow burn romance Bless my poor heart :'. Pray for me to be strong enough to wait for book 5 and 6, lol! Aug 23, Sep 18, Aug 24, Sep 19, In the end, I can't hold my 4 bintang At first I almost cried during the preface, because the pain that I thought already go away, rushed come back.

In the end, I can't hold my tears back, because I can feel Hera's happiness when her boy finally born. Mungkin ini akan jadi curhat, but hey, kapan Ren ga curhat pas nulis review apalagi kalau isi bukunya sangat berkaitan dengan pengalaman pribadinya :. Gue dan misua sudah nikah selama 5 tahun dan selama itu juga kami belum dikaruniai anak. Adik gue yang nikahnya hanya selang 6 bulan saat ini sudah punya anak kembar, yang gue sayang banget dan tiap gue ke Malang selalu gue cari - cari.

Lingkungan kantor gue rata - rata karyawan wanitanya adalah mahmud abas mamah muda anak baru satu , atau anaknya sudah dua bahkan tiga. Lingkungan rumah gue yang baru di Depok juga sama, anak - anak tetangga rata - rata sudah berumur 3 atau 4 tahun. Gue ngebatin "kalau gue dulu hamil langsung setelah nikah, mungkin anak gue seumuran mereka. Gue nangis bukan karena adik gue yang saat itu melahirkan premature bisa melahirkan dengan selamat, gue menangisi diri sendiri dan merasa GAGAL jadi perempuan.

Apakah berhenti sampai ini? Oh tentu saja tidak :. Membaca kata pengantar dari Hera, keputusannya dan suaminya untuk child-free selama 10 tahun dan mendapat tekanan dari masyarakat mau ga mau bikin gue menitikkan air mata sekaligus merasa geram.

I've been there! Gue yang ga bilang "udahlah mau child free aja", sudah mendapat judgment dari lingkungan sekitar. Mulai dari teman yang nyuruh ngurusin badan, nyuruh ke klinik ini itu, dan keluarga yang juga berkomentar sama. But the most hurtful words come from my own sister who said "Mbak, kamu itu niat hamil atau ngga sih??

And to think that yesterday I just defend her from my sotoy friend that said "ngelahirin normal itu lebih baik daripada C-section! Sayang ya, kita ga bisa putus hubungan keluarga, because blood is still blood. Membaca graphic novel ini membuat gue ngerti bahwa gue toh tak sendirian. Bahwa kehamilan pada usia tua pun Hera sendiri bilang jika Nicole Kidman punya anak pertamanya di usia 41, jadi kenapa gue harus takut ya :.

Karena gue baca ini di GD, gue mutusin untuk ntar beli versi fisiknya dan nunjukin ke misua gue, that's well, with or without children, everything will be alright. Congrats for your little family, Hera! Ditunggu graphic novel yang nyeritain pas masa - masa parenthoodnya :D. Jul 27, Gue lihat betapa toxicnya komen - komen disana. Toxic disini dalam artian, lebih banyak konten negatif, lebih banyak nyindirnya, it's like those commenter didn't have time at all.

Emang ada ungkapan "everyone is entitled to their opinion" silakan google aja, gue bingung nerjemahinnya, lol , tapi pertanyaannya adalah "emangnya opini kamu dibutuhkan dalam hal ini? Membaca Imperfect karya Meira Anastasia yang istrinya Ernest Prakasa, basically istri artis, membuktikan bahwa "lidah atau dalam hal ini, komentar netizen lebih tajam dari pada pedang. Sebelum buru - buru ngejudge si Meira ngapain curhat doang dibukuin, no, ini ga cuma sekedar curhat Meira doang.

Buku ini intinya adalah tentang penerimaan diri dengan segala kekurangan dan kelebihannya. Preachy kah? Tergantung gimana kamu menyikapi isi buku ini. Yang jelas, seandainya Meira saat ini ada di depan gue, gue bakal peluk. Dan berkata " I feel the same, too" Gue juga sering berpikir, betapa sadisnya kaum wanita kepada sesama, padahal gue ini ya cewe juga.

Easy to judge, easy to compete, easy to compare each other, easy to.. Gue cuma bisa meringis baca curhatan Meira, bahwa doski yang sebenarnya dari banyak aspek lebih beruntung dari gue anaknya dua, gue anak aja ga dikasih - kasih, wkwkwk; suaminya doski artis, gue ma misua cuma kaum proletar yang tiap hari mesti comuteran; dll , juga punya masalahnya sendiri.

Juga pernah depresi. Gue yang pernah depresi dan terus terang masih sering merasakan tahu gimana strugglenya Meira dalam menghadapi masalah - masalahnya. Sometimes all we need is a little sympathy and empathy.

Main game lah, baca buku atau apa. Yang terpenting sih, belajar mensyukuri hidup sendiri duh gue kesambet apaan jadi bijak gini XD. PS: Selain curhatan Meira, ada tips- tips workout yang aslinya gue juga udah praktekin beberapa pas masih aktif ngegym dan beberapa tips diet. Untuk tips dietnya, apa yang disampaikan Meira sama dengan tips2 dari ahli fitness lain, tapi untuk workoutnya, selalu konsultasi sama dokter kalau kondisi fisiknya lagi ga fit ya.

Jul 16, Jul 20, Diet Kenyang dengan Cooking Hypnotherapy. Pada dasarnya buku ini hanyalah buku resep yang didahului dengan beberapa paragraf pengantar dari Dewi Hughes. Gimana ya Gue pikir ini bakal jadi kayak bukunya Alvin Hartanto dan gue pengen baca ini karena gue pengen tahu prosesnya hypnotherapy itu kayak gimana.

Tapi lha kok isinya serba nanggung dan beberapa bagian tergolong preachy buat gue walau ada beberapa bagian yang gue juga suka bacanya dan sejujurnya apa yang Hughes bahas itu sama aja dengan buku - buku diet-based yang lainnya Untuk resep-resepnya sendiri benarnya tergolong gampang dan tidak pakai bahan makanan yang fancy.

Mungkin yang agak ribet yang nyiapin VCO aja, kalau kacang sangrai dan bikin ebi mah, bisa lah ya, wkwkwk. Resepnya sendiri mayoritas jus, jadi direkomendasikan buat beli juicer mahal, tapi mending buat investasi jangka panjang. Buat yang ga suka buah dan sayur kayak gue , resep jus itu bakal membantu banget.

Untuk yang non jus sendiri juga tidak terlalu sulit dipraktekkan. Jadi intinya: Ini buku resep. Apakah gue kecewa? Ya banget sih, lol. Untunglah ada Gramedia Digital Premium ya Jul 10, Jul 11, Bukan Buku Diet. Jujur, gue selama ini ga suk 5 bintang Setelah sekian lama gue reading slump, pas baca buku, yang dibaca malah buku motivasi kayak gini, wkwkwkwk XD.

Duh gue ga paham saham! Anyway, bukan berarti gue ga ada masalah ya. Salah satu masalah terbesar gue saat ini, yang gue juga tahu banyak kaum cewe yang merasa, adalah Alias udah gemuk banget dan dah tahap mengkhawatirkan.

Banyak yang ga percaya kalau gue bilang pas jaman kuliah ma sebelum kerja, BB gue ga pernah diatas 50 kg. Paling mentok ya 55 kg-an. Gue dulu termasuk yang jaga BB di bawah 50 kg karena gue ikut taekwondo dan gue sering diikutin kejuaraan dimana kelas bertanding gue adalah kelas paling ringan. Selain itu, gue masih hidup ma ortu, yang mana makan masih kekontrol dan gue kismin karena jatah uang saku cuma rb per bulan yang abis buat beli bensin ma pinjem novel di taman bacaan kalau sekarang, segitu bisa hidup apa?

Semua itu berubah sejak gue pindah ke Jakarta, punya duit sendiri dan makanan di Jakarta super enak plus gue semacam kalap makannya. Sedih dikit? Senang banget? Stress gara - gara kerjaan? Abis lemburan dan puyeng kepala? Abis dapat bonus? Ditambah dengan pola gaya hidup gue yang cuma duduk tidur duduk tidur makan, lengkap sudah semua lemak ini bersarang di badan gue. Pas nikah, BB gue udah masuk angka 63 dan gue juga merasa gue gemuk banget di foto kawinan.

Gue diet, serius. Tapi layaknya orang yang suka telan mentah - mentah, gue udah nyoba segala macam diet. Mulai diet pake susu merek WRP, Herbalife, bahkan sempat nekad minum pil pelangsing. Gue juga pernah zumba. Turun sih Istilahnya sih yo-yo diet.

Gue bahkan daftar ngegym dan nyewa PT. Tapi itu juga karena gue sempat banyak kerjaan, PTnya jadi ga guna, plus doski diem aja kalau gue bolos latihan. Udah putus asa kah? Jujurly, iya sih. Gue sampe browsing2 cari metode diet ma olahraga yang pas ma gue. Bukan Buku Diet ini benernya beberapa bagiannya udah ditulis di blognya Alvin, yang tentu aja diedit sedemikian rupa, karena tulisan aslinya Alvin itu menurut gue agak kurang rapi.

Tapi kalau masalah memotivasi? Gue akuin doski juara dan gue mau ga mau kepengaruh ma omongan dia. Gue bisa nangkep kalau doski emang tulus bagi - bagi ilmunya. Pengalaman gue sama dua PT yang lagi gue jalanin di gym saat ini, mereka itu lebih fokus ke jualan ketimbang ngajarin gue.

Akhirnya ilmunya jadi cuma separuh - separuh, dan ya biar gue ketergantungan ma mereka juga biar perpanjang sesi ma PT terus. Kalau satu sesi yang isinya 20x latihan cuma jt, gue sih ga masalah. Ini masalahnya harganya sampai 6 jt lebih. Jadinya malah buang - buang duit, dan gue masih nyesel sampe sekarang, hiks.

Disinilah kenapa gue seneng baca buku ini. Alvin know what he wrote, dengan klaimnya yang udah 8 tahun lebih di dunia fitness, plus dia juga kasih sertifikat doski di webnya. Jadi, gue tahu kalau dia emang expert, tapi ga pelit bagi ilmu.

Di buku ini, benernya banyak meluruskan mitos- mitos dunia olahraga dan gizi, yang bikin banyak orang termasuk gue salah kaprah. Salah dua yang paling oke, adalah masalah makan malam dan kalau cewe kebanyakan olahraga angkat beban apa bakal bikin kekar. Yang masalah makan malam, Alvin malah nyuruh kita makan, bukannya ga makan. Karena benernya makan malam pun ga masalah, asal ya ga berlebihan. Yang penting kalori yang masuk itu terkontrol. Makanya penting buat kita tahu berapa asupan kalori yang kita butuhkan buat hariannya.

Ada yang bilang kalau cewe cuma butuh kalori doang dan mesti makannya cuma kalori. Padahal guys, guys, sekarang banyak lho kalkulator kalori di inet. Loe bisa hitung kalori loe berapa, sesuai dengan umur, tinggi badan ma level aktifitas loe. Kebutuhan kalori gue, pas gue hitung ternyata kalori! Banyak banget Ren? Ya iya, karena BB gue di angka 70an dan gue termasuk yang aktif olahraga akhir - akhir ini.

Selama makan harian gue ga lebih dari kalori atau bahkan kurang dari itu , gue ga masalah makan malam. Terus kenapa ada yang bilang makan malam bikin gemuk? Ya, kalau loe tiap hari abis makan langsung tidur, siapa juga kagak gemuk, yekan? Hehe :P.

Yang kedua, kalau banyak latihan angkat beban, cewe bakal kekar kayak model - model ade rai atau para binaragawati. Dalam hal ini, baik PT gue sendiri maupun Alvin, pendapatnya sama. Karena hormon kita beda ma cowo. Disini Alvin juga jelasin kalau cowo yang notabene hormon testosteronenya banyak aja juga susah ngebentuk massa otot. Apalagi cewe, yekan? Paling banter ya kita bakal sexy doang, dengan latihan yang tepat yah? Jadi ga usah takut angkat beban. Lagian, sering banget orang salah kaprah dengan yang dimaksud latihan angkat beban bahasa kerennya sih bodyweight.

Mikirnya kan angkat beban itu, ya angkat barbel, dumbbel dsb dst. Padahal, loe bisa angkat beban pake badan loe sendiri! Model - model olahraga kayak sit up, squat, burpees, push up dll, itu bukan cardio guys! Itu angkat beban, wkwkwkw. Cardio itu ya kalau loe lari, sepedaan, renang, skipping,aerobik, dll. Kalau kita mau nurunin berat badan, ya ga cuma kardio aja, mesti diimbangi angkat beban, dan angkat beban itu ga harus pake barbel dll. Dan tenang, yang cewe ga bakal jadi kekar, kecuali kita pake suplemen atau disuntik steroid.

Alvin juga jelasin, kalau kita mau ngilangin lemak, kita ga bisa nargetin ngilangin lemak di bagian mana, karena lemak itu satu kesatuan. Di buku ini, doski nekanin banget masalah proses, and honestly, that's another aspect that I love from him. Alvin jelasin kalau turun berat badan udah 2 kg sebulan itu udah bagus banget, jadi ga usah ekstrim - ekstrim dietnya.

Doski juga jelasin pola makan yang bener gimana, apa yang mesti dihindari atau dikurangi. Benernya, apa yang Alvin jelasin juga banyak sih di artikel - artikel internet, but read it from the expert itself is different. Doski ga jual mimpi yang muluk - muluk and simply just motivate his reader. Terserah kita mau ngikut apa kata dia atau engga. Menurut gue, walaupun kalian ga lagi pengen nurunin berat badan atau mau naikin, baca buku ini mayan kasih insight masalah kesehatan dan gizi in general.

Plus juga ngelurusin banyak mitos - mitos kesehatan yang suka bikin salah kaprah. Kalau mau baca - baca lebih banyak lagi tips kesehatan dan olahraga dari Alvin, bisa baca di blognya yang The Famous Fitness atau ke IGnya. Gue tertarik sih nyoba kateringnya, tapi kok agak mahal di kantong gue, lol.

Cuma gue masih agak trauma gara - gara abis duit banyak buat PT, so maybe, next time kali ya XD. Apr 13, Apr 14, Mar Diamond Fire Hidden Legacy, 3. Honestly and personality wise, I prefer Nevada, because I think Catalina is too shy and skittish. However, Andrews duo explain why Catalina behave like that and with her Siren abilities that more like a curse than gift, no wonder she always act cautious.

Even though Andrews already tease reader about Catalina and her beau, Alessandro Sagredo, first from the epilogue of Wildfire and the prologue of this novella I once tell Ami that I'm not sure about Alessandro become Catalina's potential love interest, lol. Well, time will tell if I will like their dynamic like how I love Nevada and Rogan's. Despite Catalina's age that still around 18, this novella don't feel like a YA story to me.

Andrews did a good job to make Catalina's voice distinctive from Nevada's. Catalina have much time to toughen up with Arrosa Rogan as her tutor! Also, she have a new female friend, so.. Speaking about Rogan.. From book reader got impression that Rogan is not very ecstatic about family matters.

But turn that his mother is still alive in the end of book 3 like Nevada.. I kinda think Rogan's parents already passed away. Actually, it just his father. Good things is, Arrosa Rogan is not an evil mother in law. And despite Rogan's story that left impression to reader that Arossa's marriage to his dad was arranged marriage, she really loved her husband very much.

Also Arossa is a badass. If Rogan is a dragon.. So go figure. On the other side, Arossa's families are No wonder Rogan kinda despise some of them. Beside, all that Spain name kinda make me confused, I often check the family tree to know who is who and their relationship with each other. Like usual, Andrews always deliver and well.. Aug 22, Mar 25, Setelah memulainya dengan sangat gila di Crazy Rich Asians gue singkat CRA, yang filmnyanya 3 stars Well, akhirnya tibalah kita di penghujung acara.

Perasaan gue setelah baca buku ini adalah Selain capek karena bacanya sampai begadang dan bikin gue jadi agak ngantuk pagi ini, capek juga nulis reviewnya berturut - turut karena gue re-write review CRA, ngereview CRG untuk pertama kalinya dan sekarang nulis review RPP mumpung masih fresh ceritanya. Tapi alasan gue capek ini sebenarnya bukan karena itu. Apakah RPP masih menghibur seperti pendahulu - pendahulunya?

Apakah masih penuh gosip dan merek - merek terkenal yang bahkan mesti digoogle dulu? Masalahnya, karena ini ending dari trilogy CRA, banyak sekali plot-plot yang berusaha dijejalkan oleh Kevin Kwan dalam satu buku, banyak karakter baru yang diperkenalkan, sementara beberapa karakter lama tidak mendapat cukup panggung.

Pun usaha Kwan yang berusaha menaikkan eskalasi kegilaan dari tingkah - tingkah orang kaya dan juga drama yang mengikuti, yang sayangnya beberapa jadi lebih kebanyakan "miss" ketimbang "hit". RPP memuat beberapa plot, plot Suyi yang sekarat dan keluarganya yang semuanya seperti ikan hiu yang mencium bau darah dan siap menerkam peninggalan Su Yi -dalam hal ini Tyersall Park-, plot hubungan Charlie-Astrid yang lama - lama dramanya makin heboh karena mantan - mantan mereka yang tak rela melihat mereka bahagia, plot persaingan Kitty Bing yang sudah cerai dari Bernard Tai, dan menikah dengan Jack Bing setelah jadi selingkuhannya selama setahun dengan anak perempuan Jack, Colette, lalu diakhiri dengan apa yang terjadi Tyersall Park setelah kematian Su Yi.

Masih bisa mengikuti? Di buku ini gue mengenal siapa itu Su Yi sebenarnya, dan bukan hal yang aneh kalau buku ini, selain berfokus kepada Astrid dan Kitty, fokus utamanya adalah Su Yi. Pandangan gue kepada Su Yi yang awalnya adalah matriarch keluarga Shang dan Young yang terlihat kaku, berubah setelah gue tahu masa lalu Su Yi yang dijabarkan Kwan baik dalam mimpi Suyi, kilasan - kilasan balik maupun diarynya yang dibaca oleh Nick.

Selalu ada lapisan - lapisan yang tak terkuak dan itulah yang menyebabkan Su Yi menjadi pribadi yang menarik. Apalagi keputusan-keputusannya tentang nasib Tyersall Park yang mengesankan kalau Su Yi berpandangan jauh ke depan. Sayang memang di buku ini Rachel tidak dapat jatah, dan hanya dapat 1 bab khusus dimana lagi - lagi Eleanor berusaha mengacau karena Rachel ga hamil - hamil juga, tapi itu juga tidak jadi masalah karena kisah Rachel toh sudah banyak di CRA dan bahkan jadi fokus di CRP.

Selain Rachel, porsi Nick juga tidak banyak dan kali ini Kwan memilih berfokus kepada Edison Cheng aka Eddie yang rasanya semakin mengkhawatirkan saja sikapnya, apalagi Eddie begitu terang - terangan mengincar Tyersall Park. Gue sendiri kagum dengan istri Eddie, Fiona Cheng-Tung yang mau saja diperintah Eddie yang control freak.

Tapi endingnya bikin gue bersorak karena Fiona pun, adalah cewe yang tak kalah tangguh dengan tokoh - tokoh cewe lain dan sekali lagi membuktikan kalau dia pun bisa "menaklukan" Eddie. Kwan juga memperkenalkan satu lagi putri Su Yi, Catherine Young yang tidak banyak diulas di dua buku sebelumnya, dan memperkenalkan cabang Thailand. Tidak ada yang spesial, tapi gue seneng Catherine dan keluarganya ga yang aneh - aneh banget. Tak lupa ditambahkan keluarga Tsang, yang salah satu anggota keluarganya Scheherazade menjadi love interest Carlton yang udah meninggalkan Colette.

Ngomong - ngomong tentang Colette, tenang cewe ini tetep eksis dan sikapnya tetep busuk kayak di CRP, dan persaingannya dengan Kitty benernya cukup lucu karena Kitty ga sudi ngomong dengan Colette. Berbeda dengan Rachel yang tegas, Kitty sangat pengecut dan ga mau head-to-head langsung dengan Colette dan lebih memilih menyabotase apa saja yang Colette lakukan yang sayangnya mungkin Colette juga berlaku sama ke Kitty tapi posisi Colette lebih tinggi karena menikah dengan bangsawan.

Gue jengkel juga baca bagian Kitty, karena sama seperti saat Kwan mengubah karakter Michael di CRG menjadi nyaris tak bisa dikenali, Kitty di buku ini pun sama. Kitty selalu histeris, selalu merasa harus lebih dari Colette, tapi terlalu pengecut untuk melakukannya terang - terangan. Gue lebih menyukai Kitty di CRG ketimbang di buku ini. Gue ga akan terlalu bahas hubungan Charlie-Astrid, karena toh sudah jelas Kwan emang ingin pasangan ini menemukan kebahagiannya, walau tentu saja drama yang mengikutinya cukup bikin gue rolling eyes berkali - kali.

Tapi gue suka sama setting India yang jadi tempat lamaran Charlie dan Pulau Palawan. Gue udah bilang kalau terlalu banyak plot yang dijejalkan Kwan, dan perkembangan beberapa karakter jadi dikesampingkan. Ada hal - hal yang membuat gue bertanya - tanya yaitu: view spoiler [ - Gue merasa hubungan ortu Nick agak aneh, dengan Phillip tinggal di Sydney sementara Eleanor tetap di Singapura. Nick sendiri bilang kalau Phillip menjauh dari Su Yi, tapi ada kemungkinan besar Eleanor pernah selingkuh saat Nick masih kecil.

Apa lagi kalau bukan selingkuh? Yang sebenarnya juga ironis, karena Su Yi sendiri pernah berselingkuh sampai akhirnya hamil Catherine. Sayang banget hubungan mereka ga diceritakan, padahal rasanya menarik bagaimana awalnya Peik Lin dan Alistair akhirnya jatuh cinta, karena Alistair itu ga neko - neko kayak kakaknya, Eddie.

Gue berharap suatu hari Kwan akan menceritakan kisah Su Yi pada masa mudanya karena gue merasa di buku ini agak kurang atau misalnya gimana Phillip ketemu Eleanor, karena sifat dua orang ini yang sangat berbeda. Sep 23, Sep 24, Archangel's Prophecy Guild Hunter, And so come the end not really though of my Guild Hunter read-a-thon 5 stars. And so come the end not really though of my Guild Hunter read-a-thon.. I did bypass reading Archangel's Blade because my copy borrowed by friend and Archangel's Viper because I remember back the book is the weakest of GH series and just skipped through Prophecy.

I read Prophecy even I feel so tired after coming home from a long journey and stay awake through 2 a. I keep going "What? The reviews from other reader and GR friend that I'd read or to be exact, glimpse because I dont want to be spoiled prior to Prophecy's release give me some warning that the ending will come in cliffhanger manner and boy..

Sure the part when Elena chasing the perperator that threatened Beth and Maggie life can be go and on, but I like it because it feels like the old GH books was. And the case actually also connect with what happen to Elena.

Girl really got a really.. I feel like Singh didn't hold punch when it comes to Elena and Raphael's changes. Reading Prophecy make me realize that Archangel's Heart, despite just dealing with Luminata and Elena's past, actually more like a calm before the storm. In the past, I keep wondering what Singh will do with Cascade and Lijuan..

I'm glad she want to take a risk, so her books didn't feel like filler, esp after I feel a little bit disappointment after reading Viper. And in the romance department I always feel that Elena really love Raphael and its shown, but mostly in Elena side because of her fierceness and she never shy away to show that love.

Raphael's feel like.. I love my hbeebti.. I always think the song that Jason sing to Mahiya in storm is the romantic scene in GH series. Then, Naasir surpassed it with his determination to find Andromeda's stupid grimoire. Yet, Raphael show that his love is the greatest compared to his Seven and also the most romantic because view spoiler [ he give his heart to Elena.

Like, his actual heart, just to ensure Elena's survival. In a gruesome way hide spoiler ]. I'm really glad I wait to read Prophecy until War released, and also glad I did a re-read for the older books because its refresh my memories and rekindle my love once again to both Guild Hunter world and also Elena and Raphael.

Right now.. I must read it ofc because the last chapters really make me curious! See my initial reaction below view spoiler [There's some discussion on Nalini Singh Goodreads Group not her official group, just formed by her readers about this book. Either this will be Illium's or Aodhan's or for many, them both, lol. Some think maybe it will feature Tasha, that.. Big NO. No clue for the MCs tho for the blurb in the Amazon is kinda vague.

But prophecy kinda make me think that this will be back to Elena-Raphael again but yes, please no Tasha :P hide spoiler ] Dec 13, Dec 14, Storm of Desire Legends of the Storm, 2. Storm of Desi 4 stars Second book I read this year gezzz Storm of Desire is the second book of Legends of the Storm series by my favorite Australian author Bec McMaster, and while I still think this series is not her strongest work yet , I enjoy this more than the previous installment, Heart of Fire should I lower its rating, hmm?

Both were married but for some reason Ardis left Haakon 7 years ago and Haakon thought a dreki aka dragon, but don't mixed them up. Dreki think dragon are lower being than them stole his wife. Turn that Ardis herself is dreki. This is very awkward and you can't blame for Haakon to feel betrayed. They said hell hath no fury like women scorned, but I think it can applied to men too. Plot wise and character wise, I feel that Storm of Desire is well written compared to Heart of Fire, that imho, feel a little bit mature.

Maybe because McMaster already wrote Heart of Fire long time ago and she just tweak it a little bit this is just a guess. While Haakon mostly brood because he feel betrayed, Ardis have so much character development. I think this book mainly focused to Ardis and I liked it, because so many books I read tend to develop the hero more.

The angst can be too much and yes, kinda overshadow the action part, but I will said its relatable. I married, so I know if you fought with your spouse, it can get messy. Beside second chance is my favorite trope, so I don't mind to read Haakon and Ardis banter and their internal conflict. McMaster insert how Ardis already sacrifice much to be with Haakon, and I think this kinda ring true. Every women who enter marriage is sacrifice too much.

Her family, her identity, her freedom. To see Haakon finally set Ardis set free, with let her being her self, her dreki self is very heart warming. It's like a punch to all the patriarchy bullshit we hear nowadays. That's why I also like Haakon more than Rurik, because despite his alpha manliness, Haakon didn't try to force Ardis well, he didn't do it because he feel hurt.

So he try to avoid her. Understable , and its unique to see Ardis got so territorial with Haakon. Might be because her dreki self. I like that McMaster didn't conclude the final act with deus-ex-machina subplot view spoiler [ with Ardis find her new power, she didn't win over her vindictive mother. Instead they use trickery. I like it because its feel logic. Too see Ardis that just come into her own self, to find that she able to wield magic like her mother and then at the end she triumph over her mother will be very confusing and very deus-ex-machina hide spoiler ] and give some room for story development in the future.

Turn that he is not what he seems to be, and there some secret that he harbor of his own regarding what actually happen to the previous king murder that make Rurik go into exiled and his younger brother, Marduk, disappear. Seems like we will get more of drekis world with Sirius and his will-be-mate-but-she-doesn't-know-yet story to be told in Clash of Storm. I really can't wait :D. Mar 04, To escape from Isabeau's evil clutch, to finally be free. Did he get free after all? Well, you must read the story your self ;.

While I said in my Moonshadow review that I liked Robin, I can't help to loathe him a little bit in Spellbinder since he's the one who's responsible for Sid's kidnapping and torture. But, all stories always come in two-sided coins and Robin have his own reason since he, like Morgan, also suffer under Isabeau.

Gawds, I hate her already and hope she get her comeuppance in Lionheart!. While what Robin did first was terrible, he bring Sidonie into Morgan's life and turn the sorcerer life upside down. Beside, in the end Robin regret what he did and ask forgiveness to Sidonie. So all is well. If I could I want to read Spellbinder again, but eh, I must finish the trilogy by read Lionheart, lol.

If there some things that I dislike.. The man-titties is off putting even the model kinda resemble Morgan's description in book, but still! But maybe, it what sell in the first place. Also I detect some glaring typos as well. But other than that, the story and the characters are what shining most and in the end Spellbinder catch me in its spell, a happy feeling after reading a good book! Feb 08, Feb 09, Moonshadow Moonshadow, 1. But then Thea Harrison announced that she's not done yet with the Elder Races world and continue the story.

Rather than tell the story about the rest of the Dragos's sentinel well, when you will tell Bayne, Grim and Alexander's story, Harrison? But in Moonshadow, Oberon just fall in unconsiousness due to unknown illness, bring his homeland Lyonesse into ruins. The story begin with his commander, Nikolas Sevigny try the hardest to survive the attack from the enemy, the Light Court when he encountered a mysterious woman that appear in his vision. The woman in question is Sophie Ross.

Jaded and still try to recover from her wounds, she just got an opportunity to inherit a manor and went to UK. Fate bring her to meet Nikolas and well, the meeting not go smoothly since they detest each other at the first time. Hate to love tropes exist y'all! While Nikolas was product of his time with his old thinking, constantly angry, chauvinistic and always pissed off , I like that Sophie is so pragmatist and never hesitant to butt in when Nikolas go alpha macho to her.

Heck, she's my kind of gal and I want us to become BFF, lol! Anyway, Sophie must unlock the mystery behind the manor and Nikolas need a place when he and his comrade can gather without being hunted again by their enemy. Sounds mutual, right? Unless there were traitor among them and the time is running out for Nikolas, for if he can't go back to Lyonesse, he might be lost his homeland for good. I read some review that stated Nikolas and Sophie relationship was moving to fast.

Well I did agree, lol. But it's didn't annoyed me since I like Sophie's personality like I had stated before. I like her "I don't give a damn" attitude and I also like how Harrison write that even Sophie can be reckless when it comes to the people she cared, she's far from stupid.

She did what she must and she's not afraid even she have her own demon to fight. My feeling for Nikolas is just okay. His alpha manliness can be off putting for some, but Harrison didn't go overboard. Sure his "I don't have a time for lover because I'm constantly in battle" can be tiresome but I like that Sophie love to make him taste his own medicine. Although their constant fighting can be to tiring to read sometimes, I just want to get over it. That's the part that make me reduce the stars.

About side character, I like is Gawain. Gah, why people named Gawain always described like gorilla but have a heart of teddy bear? I like him already, and also Rowan. But I don't think Harrison will write story about them. I like Robin, the puck, too. Poor thing, he endured endless torture and trauma until Sophie rescue him. And since that he become Sophie's ally.

I want to read more about him. The next book is about Morgan le Fae not that Morgan apparently, since Harrison kinda genderbend her, lol. Another tortured hero that despised his master with hatred, it's a catnip for me. Moonshadow might have its strength and weakness, but its another solid addition to the ever expanse Elder Races world! Feb 06, In the end, I can't hold my 4 bintang At first I almost cried during the preface, because the pain that I thought already go away, rushed come back.

In the end, I can't hold my tears back, because I can feel Hera's happiness when her boy finally born. Mungkin ini akan jadi curhat, but hey, kapan Ren ga curhat pas nulis review apalagi kalau isi bukunya sangat berkaitan dengan pengalaman pribadinya :. Gue dan misua sudah nikah selama 5 tahun dan selama itu juga kami belum dikaruniai anak.

Adik gue yang nikahnya hanya selang 6 bulan saat ini sudah punya anak kembar, yang gue sayang banget dan tiap gue ke Malang selalu gue cari - cari. Lingkungan kantor gue rata - rata karyawan wanitanya adalah mahmud abas mamah muda anak baru satu , atau anaknya sudah dua bahkan tiga.

Lingkungan rumah gue yang baru di Depok juga sama, anak - anak tetangga rata - rata sudah berumur 3 atau 4 tahun. Gue ngebatin "kalau gue dulu hamil langsung setelah nikah, mungkin anak gue seumuran mereka. Gue nangis bukan karena adik gue yang saat itu melahirkan premature bisa melahirkan dengan selamat, gue menangisi diri sendiri dan merasa GAGAL jadi perempuan. Apakah berhenti sampai ini? Oh tentu saja tidak :. Membaca kata pengantar dari Hera, keputusannya dan suaminya untuk child-free selama 10 tahun dan mendapat tekanan dari masyarakat mau ga mau bikin gue menitikkan air mata sekaligus merasa geram.

I've been there! Gue yang ga bilang "udahlah mau child free aja", sudah mendapat judgment dari lingkungan sekitar. Mulai dari teman yang nyuruh ngurusin badan, nyuruh ke klinik ini itu, dan keluarga yang juga berkomentar sama. But the most hurtful words come from my own sister who said "Mbak, kamu itu niat hamil atau ngga sih?? And to think that yesterday I just defend her from my sotoy friend that said "ngelahirin normal itu lebih baik daripada C-section!

Sayang ya, kita ga bisa putus hubungan keluarga, because blood is still blood. Membaca graphic novel ini membuat gue ngerti bahwa gue toh tak sendirian. Bahwa kehamilan pada usia tua pun Hera sendiri bilang jika Nicole Kidman punya anak pertamanya di usia 41, jadi kenapa gue harus takut ya :. Karena gue baca ini di GD, gue mutusin untuk ntar beli versi fisiknya dan nunjukin ke misua gue, that's well, with or without children, everything will be alright.

Congrats for your little family, Hera! Ditunggu graphic novel yang nyeritain pas masa - masa parenthoodnya :D. Jul 27, Gue lihat betapa toxicnya komen - komen disana. Toxic disini dalam artian, lebih banyak konten negatif, lebih banyak nyindirnya, it's like those commenter didn't have time at all. Emang ada ungkapan "everyone is entitled to their opinion" silakan google aja, gue bingung nerjemahinnya, lol , tapi pertanyaannya adalah "emangnya opini kamu dibutuhkan dalam hal ini?

Membaca Imperfect karya Meira Anastasia yang istrinya Ernest Prakasa, basically istri artis, membuktikan bahwa "lidah atau dalam hal ini, komentar netizen lebih tajam dari pada pedang. Sebelum buru - buru ngejudge si Meira ngapain curhat doang dibukuin, no, ini ga cuma sekedar curhat Meira doang. Buku ini intinya adalah tentang penerimaan diri dengan segala kekurangan dan kelebihannya. Preachy kah? Tergantung gimana kamu menyikapi isi buku ini. Yang jelas, seandainya Meira saat ini ada di depan gue, gue bakal peluk.

Dan berkata " I feel the same, too" Gue juga sering berpikir, betapa sadisnya kaum wanita kepada sesama, padahal gue ini ya cewe juga. Easy to judge, easy to compete, easy to compare each other, easy to.. Gue cuma bisa meringis baca curhatan Meira, bahwa doski yang sebenarnya dari banyak aspek lebih beruntung dari gue anaknya dua, gue anak aja ga dikasih - kasih, wkwkwk; suaminya doski artis, gue ma misua cuma kaum proletar yang tiap hari mesti comuteran; dll , juga punya masalahnya sendiri.

Juga pernah depresi. Gue yang pernah depresi dan terus terang masih sering merasakan tahu gimana strugglenya Meira dalam menghadapi masalah - masalahnya. Sometimes all we need is a little sympathy and empathy. Main game lah, baca buku atau apa. Yang terpenting sih, belajar mensyukuri hidup sendiri duh gue kesambet apaan jadi bijak gini XD. PS: Selain curhatan Meira, ada tips- tips workout yang aslinya gue juga udah praktekin beberapa pas masih aktif ngegym dan beberapa tips diet.

Untuk tips dietnya, apa yang disampaikan Meira sama dengan tips2 dari ahli fitness lain, tapi untuk workoutnya, selalu konsultasi sama dokter kalau kondisi fisiknya lagi ga fit ya. Jul 16, Jul 20, Diet Kenyang dengan Cooking Hypnotherapy.

Pada dasarnya buku ini hanyalah buku resep yang didahului dengan beberapa paragraf pengantar dari Dewi Hughes. Gimana ya Gue pikir ini bakal jadi kayak bukunya Alvin Hartanto dan gue pengen baca ini karena gue pengen tahu prosesnya hypnotherapy itu kayak gimana. Tapi lha kok isinya serba nanggung dan beberapa bagian tergolong preachy buat gue walau ada beberapa bagian yang gue juga suka bacanya dan sejujurnya apa yang Hughes bahas itu sama aja dengan buku - buku diet-based yang lainnya Untuk resep-resepnya sendiri benarnya tergolong gampang dan tidak pakai bahan makanan yang fancy.

Mungkin yang agak ribet yang nyiapin VCO aja, kalau kacang sangrai dan bikin ebi mah, bisa lah ya, wkwkwk. Resepnya sendiri mayoritas jus, jadi direkomendasikan buat beli juicer mahal, tapi mending buat investasi jangka panjang. Buat yang ga suka buah dan sayur kayak gue , resep jus itu bakal membantu banget.

Untuk yang non jus sendiri juga tidak terlalu sulit dipraktekkan. Jadi intinya: Ini buku resep. Apakah gue kecewa? Ya banget sih, lol. Untunglah ada Gramedia Digital Premium ya Jul 10, Jul 11, Bukan Buku Diet. Jujur, gue selama ini ga suk 5 bintang Setelah sekian lama gue reading slump, pas baca buku, yang dibaca malah buku motivasi kayak gini, wkwkwkwk XD. Duh gue ga paham saham!

Anyway, bukan berarti gue ga ada masalah ya. Salah satu masalah terbesar gue saat ini, yang gue juga tahu banyak kaum cewe yang merasa, adalah Alias udah gemuk banget dan dah tahap mengkhawatirkan. Banyak yang ga percaya kalau gue bilang pas jaman kuliah ma sebelum kerja, BB gue ga pernah diatas 50 kg. Paling mentok ya 55 kg-an. Gue dulu termasuk yang jaga BB di bawah 50 kg karena gue ikut taekwondo dan gue sering diikutin kejuaraan dimana kelas bertanding gue adalah kelas paling ringan.

Selain itu, gue masih hidup ma ortu, yang mana makan masih kekontrol dan gue kismin karena jatah uang saku cuma rb per bulan yang abis buat beli bensin ma pinjem novel di taman bacaan kalau sekarang, segitu bisa hidup apa? Semua itu berubah sejak gue pindah ke Jakarta, punya duit sendiri dan makanan di Jakarta super enak plus gue semacam kalap makannya.

Sedih dikit? Senang banget? Stress gara - gara kerjaan? Abis lemburan dan puyeng kepala? Abis dapat bonus? Ditambah dengan pola gaya hidup gue yang cuma duduk tidur duduk tidur makan, lengkap sudah semua lemak ini bersarang di badan gue. Pas nikah, BB gue udah masuk angka 63 dan gue juga merasa gue gemuk banget di foto kawinan.

Gue diet, serius. Tapi layaknya orang yang suka telan mentah - mentah, gue udah nyoba segala macam diet. Mulai diet pake susu merek WRP, Herbalife, bahkan sempat nekad minum pil pelangsing. Gue juga pernah zumba. Turun sih Istilahnya sih yo-yo diet. Gue bahkan daftar ngegym dan nyewa PT. Tapi itu juga karena gue sempat banyak kerjaan, PTnya jadi ga guna, plus doski diem aja kalau gue bolos latihan.

Udah putus asa kah? Jujurly, iya sih. Gue sampe browsing2 cari metode diet ma olahraga yang pas ma gue. Bukan Buku Diet ini benernya beberapa bagiannya udah ditulis di blognya Alvin, yang tentu aja diedit sedemikian rupa, karena tulisan aslinya Alvin itu menurut gue agak kurang rapi. Tapi kalau masalah memotivasi?

Gue akuin doski juara dan gue mau ga mau kepengaruh ma omongan dia. Gue bisa nangkep kalau doski emang tulus bagi - bagi ilmunya. Pengalaman gue sama dua PT yang lagi gue jalanin di gym saat ini, mereka itu lebih fokus ke jualan ketimbang ngajarin gue. Akhirnya ilmunya jadi cuma separuh - separuh, dan ya biar gue ketergantungan ma mereka juga biar perpanjang sesi ma PT terus. Kalau satu sesi yang isinya 20x latihan cuma jt, gue sih ga masalah. Ini masalahnya harganya sampai 6 jt lebih.

Jadinya malah buang - buang duit, dan gue masih nyesel sampe sekarang, hiks. Disinilah kenapa gue seneng baca buku ini. Alvin know what he wrote, dengan klaimnya yang udah 8 tahun lebih di dunia fitness, plus dia juga kasih sertifikat doski di webnya. Jadi, gue tahu kalau dia emang expert, tapi ga pelit bagi ilmu.

Di buku ini, benernya banyak meluruskan mitos- mitos dunia olahraga dan gizi, yang bikin banyak orang termasuk gue salah kaprah. Salah dua yang paling oke, adalah masalah makan malam dan kalau cewe kebanyakan olahraga angkat beban apa bakal bikin kekar. Yang masalah makan malam, Alvin malah nyuruh kita makan, bukannya ga makan. Karena benernya makan malam pun ga masalah, asal ya ga berlebihan.

Yang penting kalori yang masuk itu terkontrol. Makanya penting buat kita tahu berapa asupan kalori yang kita butuhkan buat hariannya. Ada yang bilang kalau cewe cuma butuh kalori doang dan mesti makannya cuma kalori. Padahal guys, guys, sekarang banyak lho kalkulator kalori di inet. Loe bisa hitung kalori loe berapa, sesuai dengan umur, tinggi badan ma level aktifitas loe. Kebutuhan kalori gue, pas gue hitung ternyata kalori!

Banyak banget Ren? Ya iya, karena BB gue di angka 70an dan gue termasuk yang aktif olahraga akhir - akhir ini. Selama makan harian gue ga lebih dari kalori atau bahkan kurang dari itu , gue ga masalah makan malam. Terus kenapa ada yang bilang makan malam bikin gemuk? Ya, kalau loe tiap hari abis makan langsung tidur, siapa juga kagak gemuk, yekan?

Hehe :P. Yang kedua, kalau banyak latihan angkat beban, cewe bakal kekar kayak model - model ade rai atau para binaragawati. Dalam hal ini, baik PT gue sendiri maupun Alvin, pendapatnya sama. Karena hormon kita beda ma cowo. Disini Alvin juga jelasin kalau cowo yang notabene hormon testosteronenya banyak aja juga susah ngebentuk massa otot.

Apalagi cewe, yekan? Paling banter ya kita bakal sexy doang, dengan latihan yang tepat yah? Jadi ga usah takut angkat beban. Lagian, sering banget orang salah kaprah dengan yang dimaksud latihan angkat beban bahasa kerennya sih bodyweight. Mikirnya kan angkat beban itu, ya angkat barbel, dumbbel dsb dst.

Padahal, loe bisa angkat beban pake badan loe sendiri! Model - model olahraga kayak sit up, squat, burpees, push up dll, itu bukan cardio guys! Itu angkat beban, wkwkwkw. Cardio itu ya kalau loe lari, sepedaan, renang, skipping,aerobik, dll. Kalau kita mau nurunin berat badan, ya ga cuma kardio aja, mesti diimbangi angkat beban, dan angkat beban itu ga harus pake barbel dll.

Dan tenang, yang cewe ga bakal jadi kekar, kecuali kita pake suplemen atau disuntik steroid. Alvin juga jelasin, kalau kita mau ngilangin lemak, kita ga bisa nargetin ngilangin lemak di bagian mana, karena lemak itu satu kesatuan. Di buku ini, doski nekanin banget masalah proses, and honestly, that's another aspect that I love from him. Alvin jelasin kalau turun berat badan udah 2 kg sebulan itu udah bagus banget, jadi ga usah ekstrim - ekstrim dietnya.

Doski juga jelasin pola makan yang bener gimana, apa yang mesti dihindari atau dikurangi. Benernya, apa yang Alvin jelasin juga banyak sih di artikel - artikel internet, but read it from the expert itself is different. Doski ga jual mimpi yang muluk - muluk and simply just motivate his reader. Terserah kita mau ngikut apa kata dia atau engga. Menurut gue, walaupun kalian ga lagi pengen nurunin berat badan atau mau naikin, baca buku ini mayan kasih insight masalah kesehatan dan gizi in general. Plus juga ngelurusin banyak mitos - mitos kesehatan yang suka bikin salah kaprah.

Kalau mau baca - baca lebih banyak lagi tips kesehatan dan olahraga dari Alvin, bisa baca di blognya yang The Famous Fitness atau ke IGnya. Gue tertarik sih nyoba kateringnya, tapi kok agak mahal di kantong gue, lol. Cuma gue masih agak trauma gara - gara abis duit banyak buat PT, so maybe, next time kali ya XD. Apr 13, Apr 14, Mar Storm of Desire Legends of the Storm, 2.

Storm of Desi 4 stars Second book I read this year gezzz Storm of Desire is the second book of Legends of the Storm series by my favorite Australian author Bec McMaster, and while I still think this series is not her strongest work yet , I enjoy this more than the previous installment, Heart of Fire should I lower its rating, hmm?

Both were married but for some reason Ardis left Haakon 7 years ago and Haakon thought a dreki aka dragon, but don't mixed them up. Dreki think dragon are lower being than them stole his wife. Turn that Ardis herself is dreki. This is very awkward and you can't blame for Haakon to feel betrayed. They said hell hath no fury like women scorned, but I think it can applied to men too. Plot wise and character wise, I feel that Storm of Desire is well written compared to Heart of Fire, that imho, feel a little bit mature.

Maybe because McMaster already wrote Heart of Fire long time ago and she just tweak it a little bit this is just a guess. While Haakon mostly brood because he feel betrayed, Ardis have so much character development. I think this book mainly focused to Ardis and I liked it, because so many books I read tend to develop the hero more.

The angst can be too much and yes, kinda overshadow the action part, but I will said its relatable. I married, so I know if you fought with your spouse, it can get messy. Beside second chance is my favorite trope, so I don't mind to read Haakon and Ardis banter and their internal conflict. McMaster insert how Ardis already sacrifice much to be with Haakon, and I think this kinda ring true.

Every women who enter marriage is sacrifice too much. Her family, her identity, her freedom. To see Haakon finally set Ardis set free, with let her being her self, her dreki self is very heart warming. It's like a punch to all the patriarchy bullshit we hear nowadays. That's why I also like Haakon more than Rurik, because despite his alpha manliness, Haakon didn't try to force Ardis well, he didn't do it because he feel hurt.

So he try to avoid her. Understable , and its unique to see Ardis got so territorial with Haakon. Might be because her dreki self. I like that McMaster didn't conclude the final act with deus-ex-machina subplot view spoiler [ with Ardis find her new power, she didn't win over her vindictive mother. Instead they use trickery. I like it because its feel logic. Too see Ardis that just come into her own self, to find that she able to wield magic like her mother and then at the end she triumph over her mother will be very confusing and very deus-ex-machina hide spoiler ] and give some room for story development in the future.

Turn that he is not what he seems to be, and there some secret that he harbor of his own regarding what actually happen to the previous king murder that make Rurik go into exiled and his younger brother, Marduk, disappear. Seems like we will get more of drekis world with Sirius and his will-be-mate-but-she-doesn't-know-yet story to be told in Clash of Storm.

I really can't wait :D. Mar 04, Mar 11, The Black Lily Vampire Blood, 1. The premise kinda remind me a little with Bec McMaster's London Steampunk tho, with vampire and human coexist together but human is kinda second class, especially the working class and peasants. I don't know where exactly The Blood Lily setting.

Sure not in England or Albion even they talk English, but the names are varies Marius, Nikolai, Morgrid, Arabelle,Sienna, etc , so the author took many liberties with this one. I'm fine tho, just wishing there were some maps so I know where exactly the setting of this Varis kingdom and some important places too. I can said the story is pretty generic with "enemies to lovers" as main trope. But, it's still enjoyable. Cross make her own vampiric lore, but for me at first the myth can be too convoluted or maybe I'm just not paying much attention.

Some of the vampire myth will answered through the end tho, with a little twist. Story wise, this is a re-telling of Cinderella of sort with some other fairy tale element that will be the bridge for the next book. The heroine, Arabelle is not the stepdaughter of the wicked stepmom, instead she was a servant under cruel family after her mother died.

The hero, Marius is the prince of Varis, and surprisely Not a sweet nice, but nice alpha hero bordering beta haha, I can't explain XD. I like that he didn't go alpha macho and understand the concept of "consent". Heck, he's so nice to his "blood concubine", consider their feeling too and try to treat them as humanly possible. Marius is easy to like, while Arabelle Even I understand her judgment because what she going through. There's some slut-shaming, that I wished.. So beware if slut-shaming can triggered you.

Like I stated before, I understand why Arabelle did it slut-shaming, judgmental thought , but that didn't mean I approve it. Although Arabelle indeed change her perspective after what going on with her and Marius. The next story is the Red Lily, feature Sienna, the red-haired woman that Arabelle befriend, and she kinda can control wolves, and Nikolai, Marius's best friend.

Well, you can guess that their story will be the retelling of "Little Red Riding Hood". I'm in the middle of read it when wrote this review A nice start for a series with vampire as the main theme and if you like paranormal romance in general.

Jan 13, Jan 14, Heart of Fire. I prefer this edition rather than boxset with a bunch of new authors that I don't know. I know that its an opportunity to find new authors to read or hidden gems, but sadly, I don't have many time ;. Heart of Fire is the first title of Legends of the Storm. I see from the back cover, this series will have 4 books. I believe that this series will tell the story of the drekis siblings, Rurik and his younger sister, Ardis, and brother, Marduk.

Now wonder whom story will be told in book 4! Reading Heart of Fire remind me so much of Dragon Kin, one of my favorite dragon shifter series, without the crazysaucyness of course! But that's just me. McMaster wield her own dragon myth with saying that the drekis are beings higher than dragons. Interesting to read how the heroine, Freyja see dreki as the wyrm. Because, wyrm are supposedly lower being compared to dragon in the dragon hierarchy.

I also love how McMaster combine Sumerian mythology, about drekis become children of Tiamat, the Beast Mother she also naming Rurik's brother "Marduk", the slayer of Tiamat. It's pretty unique, considered that the story set in Iceland. She also put some insight into Iceland's religion system, how druidic beliefs considered as pagan.

How people in Freyja's village consider her uniqueness as a curse and accused her of being hurdufolk or Fair Folk. Some may know them with "changeling" myth. Characters wise, I feel Rurik just ordinary alpha hero, but I do like how he still respect Freyja wish despite his alpha manliness and "Tarzan" tendencies. I like Freyja with her pragmatism views. Love how Rurik tried to court Freyja and I understand why Frejya seems to brush off Rurik at the first place. Alas, I don't like their mating scene.

Whyyyyy put it in the last chapter, make it so rushed! Happen in the barn too! My romantic heart can't accept it! His character development is the best, compared to our main characters. And wow, he will get his own book too. His story seems like second chance kind of trope, and well, that's my favorite trope! Heart of Fire is not McMaster's strongest book, but I did enjoy read it, since dragon is my favorite fantasy creature and it's not McMaster if she didn't write a story with some twist and unfinished conflict to connect it into the next book.

I hardly can't wait to read the next installment. Dec 16, Dec 17, Best Women's Erotica of the Year, Volume 1. Some short stories is too vanilla for me despite this entitled as "eroti 3,5 stars A very diverse erotica anthology, written by women and for women.

Some short stories is too vanilla for me despite this entitled as "erotica" , some are "wtf I just read", some make me yawn aka pretty boring and some make me beg for more. A New Canvas For a first story, it's pretty yawn for me. Didn't left impression too to make me want to read another. But, hey, this is still the beginning. Demimonde Pretty generic historical romance.

Didn't find it erotic at all if you can say that quick tumble in the carriage is erotic , except that the heroine find her awakening. Disappointed that the author didn't explore much to the masquerade debauchery. Ophelia the Second Inspired by Hamlet.. Too simple for me and not erotic at all. Gosh, did I need to continue the rest? Well, I can endure this. Revisiting Youth The first diverse story finally. Set in Japan about widower past her 30 40 maybe? Have menage with young men. I like that the author write about love hotel, as a manga reader, I appreciate this, lol.

Date Night Story is usual but the sex steamy. If you want to spice up your relationship with your husband, that is. Flying Solo Wow, just wow. I might be find the first gem. Never read any by Rachel Kramer Bussel whom happen to be editor of this anthology and may check her others work.

A good combination between 1st PoV and 2nd PoV as well, which is rare. Steamy is another bonus. Very recommended. Drawn by Nic A quickie story. Not enough to burn. I have no slightest idea who this Nic is. The Ropes Old flames rekindle in the outing. Maybe you may consider to go to company training if it will end you up with your office crush. So hard to imagine they have sex in the height and just by ropes. I keep screaming "what if they fall??

The heroine is PoC, past her prime she's about ish , and nerd. I like that finally she can meet her teenage crush and well.. The Altar of Lamented Toys The world might be near its ending, but not your love and passion. You can always find the heat in the hopeless situation. A nice erotic short story in the post-apocalyptic era. Matilda's Secret This story maybe part of the author's series, but can be read as stand alone as well. Its also give a nice ending, not just a quick meeting or open ending.

I can said it almost the same with Flying Solo, but just with a little spice aka no actual sex. Enter Me This is the first time I read a story about deaf character. The author masterfully write what its feel to can't hear anything, how its affect the character's life. I can relate a bit since my hearing is not good I'm not deaf, just my right ear is not functioning properly.

The story feel melancholy too me, but also hopeful. Took me a little bit to realize one of the characters is trans. It's a nice and steamy story and the author insert some insight how the trans character family treat him with his condition. A little bit sad, tbh. Lighting the Pyre A story about breast cancer survivor.

Start with her having tattoo and then have outdoor sex with her girlfriend. Some make me confused, like when she using condom? Maybe she used strap-on? I already new that her interrogation is just a cover up, lol The Carnalarium A lesbian story, with one girl is commitment phobic, want to leave her lover to travel around the world. I almost irritated by her. Like if she afraid of commitment, why she suddenly act jealous when her girlfriend try to forget her and move on with new lover.

The ending is bittersweet but I guess it's perfect for the phobic commitment character. You must deal with the consequences of your choice. Waiting to Pee All I can said is.. The title already said it. Sorry, can't find how the story is erotic! Not enough steam, despite its have two Doms. Just barely scratch the itch. The Assistant Save the best for the last! Written by Tiffany Reisz, I know that she will always deliver even with just short story.

I must make time to read her Original Sinners series! I can't said that this is "Best" collection, for some stories is pretty mediocre for me. I guess it's hard to choose 20 stories from hundred stories that meet the editor standards I know how it feels. Been there done that , and maybe my taste and her is somehow a little bit different. What she or others reader dubbed as erotic is not erotic at all for me example: Waiting to Pee.

BUT, I won't said that this anthology is bad, because I enjoy some of the stories. Its diverse and give some new perspective for me like, a deaf character, PoC, lesbians, trans character and women past her prime age. Dec 14, Petals and Thorns. Amarantha agree to marry the Beast to save her father, but the marriage is just in name only. She will be the Beast's wife for forever if she willingly give her virginity to him in just 7 days.

Her father said, it's easy, to quote him "a ninny can close her legs for a week", for the Beast is a monster. But it's apparently not that easy. From the first day, Beast prepare and introduce her to his "seduction", with reward and punishment, and each night after midnight, he ask her if she want to be claimed by him. Amarantha of course said "No". Each day Beast seduce and torture her with so many pleasure and each day her resolution waver. Just a matter of time until Amarantha finally give in, but is life with the Beast all that she want?

Okay, that rhetoric question tho, eventually if you like Beauty and the Beast I watch the movie, and think Emma Watson is just so so as Belle. Dan Stevens is another matter ; , you can guess the ending. Amarantha herself just your plain heroine or damsel, whatev , but I do like Kennedy's take for the Beast.

He can be demanding, but he's also patient. He's so true to his words when he said that he won't take Amarantha's virginity by force, but, he's also very clever to coax her to accept him and his fetish when it's come to pleasure. I agree that their time together is very short, but the original version kinda have "stockholm syndrome" of it, so I willing to just let it go. While the BDSM element is steamy and give so many sexual tension, the actual sex scene lack some steam. Kinda disappointed, tbh :P.

A lovely and erotic retelling, especially if you love Beauty and the Beast, but with some spice on it. Dec 07, Both have previously published by Ellora Cave and I think some of earlier work by Jeffe Kennedy, for I think both stories lack some punches.

Feeding the Vampire - 1 star When I see my e-reader I notice that this one have 2 chapter and I'll be like Idk why the rating for this novelette when it once published by EC was high 5 stars, really?? Basically the story just how the heroine almost raped by the hero, all in the disguise of "seduction" and how she's finally "willing. If a stranger tied me to the bedpost without my consent, I'll screaming and kicking.

Lack of world building, lack of development as well. Of course since its have more than 6 chapters, so there's story, character development even maybe too fast and world building. The post apocalypse setting work well compared to Feeding the Vampire. Even though, the ending was rushed and how the hero accept the heroine after day before he want to kill her and now he want to serve her is beyond me.

Maybe because the magic of her vagina :P. Just a so so antho from Kennedy. I prefer her Twelve Kingdoms series in the term of story and development. Even this anthology titled as erotic horror, sadly the steamy factor can't help how the first novelette is soo mediocre ;. The second is good tho, but well Dec 05, The Art of Deception. Some revie 2 stars Too short and too much happen, this novelette didn't give me enough time har har to invest to the characters and world building.

Some reviews stated that this remind them of Princess's Bride. Sadly, I'm not read it yet even I already borrow my friend's copy and not watch it yet, maybe that's why. I also read this when I'm so tired, so maybe my lack of alertness kinda to blame. The writing is easy to enjoy tho, both characters are charming, but well Nov 20, Sunday's Child. Grace Draven is my go-to-buy-and-read author and I know she can write a good novella like what she did with The Undying King , but I feel something lack in Sunday's Child.

Actually, this novella is perfect for holiday read, with its holiday theme, also for comfort read and if you need a quick reading. Sunday's Child itself combine Norse Myth with Christmas theme. While I don't celebrate Christmas, I did feel the magic in the story combined with its simplicity.

I just wish the "Sunday's Child" myth explained thoroughly, but Draven decide to just focus to Claire and Andor's relationship. King of Hel itself is a novelette that didn't have much conflict, and I wish that it's longer.

It's still a good read, tho. A recommended collection of story even I just rate it 3 stars, hey, I still enjoy read it! Nov 21, Dec 03, Moon Called, Volume 2: Issues The story start when Mercy goes to the vampire seethe with Sam, and help from her vampire frie 4 stars Read this back to back with Moon Called vol 1.

The story start when Mercy goes to the vampire seethe with Sam, and help from her vampire friend, Stefan. This collection consist of vol 5 - 8 , and the conclusion of the overall story. Mercy finally find the culprit who abducted Jesse Adam's daughter , and wreak havoc in purpose to bring the war.

Still like the art, but the final volume, vol 8, kinda jumbled a bit. Actually, it have so many panels, and I think the illustrator want to dump all the conclusion into one volume, so it can be confusing to read. The end of this graphic novel also feature a bonus story about Mac, the werewolf whom at first volume are rescued by Mercy, but bring trouble afterward. A little nice add, and also provide some background story.

It also introduced reader to Anna Latham, the heroine of Alpha and Omega series. Not sure if this adaption is faithful to the book material, since I need to re-read Moon Called again, but I can said the illustrator did a good job to bring Mercy and her co into the media called comic. Jul 26, Moon Called, Volume 1: Issues I need to re-read Moon Called again, since back then I read the Indonesia-translation version which have messy translation and so many typos. Also, the publisher didn't continue to publish the rest, huh!

Amelia Woo once draw for the two final chapter of Homecoming, also graphic novel that serve as a prequel of Moon Called. No wonder her art feel familiar. This collection feature part , and end after Mercy save Adam, and then go to the vampire with Sam to ask for help. I like the art, and while one reader pointed that Mercy is so doll alike, I like her appearance here. Adam is Adam, and Sam look like a nice guy. Some said that all the characters look asian-like. I didn't denied that the art feel like manga drawing style, and maybe that's why I like it a lot.

The coloring also feels nice, but some panels can be too jumbled. Will do more comparison after I re-read the novel version The story can be read as stand alone, the aspect that interconnected the books in this series is Barbara Darke, a medium whom also main character in the first book, Dead of Haggard Hall. Caroline just refreshly widowed, and like the blurb said, she met Zsigmund Andrassy, married him in haste, go to Budapest and find that her husband is not what she think at first.

I do like Caroline's voice, and somehow I can relate with her impulsiveness to marry Zsigmund. The insta-lust trope is very apparent, and actually Treanor didn't ashamed to show it, because Caroline admit that her second marriage is based on lust. I can't fully blamed her, because having married in age 18 years old and the idea of romance is a strange concept to her, it's make sense to her to be reckless, even if she already 31 years old.

I also like how Treanor show that the biggest problem in the marriage life is indifference. Kinda hurt to see how Caroline and Zsigmund treat each other after Caroline find the fact that Zsigmund maybe married her for her money and Zsigmund didn't do anything to correct it.

Zsigmund himself kinda different compared to always sceptic Patrick Haggard or young Prince Kasimir. I can't grasp him much. He seems bewildered, damaged, while in the other side insatiable and didn't ashamed to show his feeling to Caroline. What I don't like is how the ending, again, feel anticlimatic and rushed, much like the previous, Prisoner of Silverwood Castle.

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Saya baru mulai berbisnis dengan teman saya, dan 2 teman saya menanamkan modal. Si A menanam sebesar 50jt, si B menanam modal 12jt, sedangkan saya tidak menaro modal sama sekali. Dan kami ber3 aktif beroprasi di bisnis kami. Ada saran untuk pembagian hasil? Terima kasih. Halo admin.

Saya sebagai pemilik usaha dan pelaksana, Saya sudah berjalan 3 tahun dengan modal awal sekitar 17juta, dan sekarang telah berkembang. Permasalahannya saya tidak menghitung total modal saat ini yang berupa produk. Tapi taksiran saya sekitar 60jt an. Sedangkan ada teman yang mau menginvestasikan uangnya ke saya 20jt..

Teman saya menginvestasikan barang berupa kamera. Dia hanya berinvestasi tapi tidak aktif bekerja. Contoh harga kamera 15 juta. Nah saya hanya bermodal pekerja aktif yg memiliki kemampuan mengedit merekam hingga menghasilkan contoh 1 project 3 juta rupiah. Pembagian hasil nya seperti apa ya? Hi Pak Terima kasih telah menghubungi Finansialku. Tetapi apabila dilihat dari jumlah keuntungan yang dijanjikan, kami menduga bahwa bisnis tersebut merupakan bisnis dengan risiko tinggi.

Harap Berhati-hati. Selamat sore,mohon pencerahan nya,saya mau buka usaha dg modal dari investor pasif,dan saya tidak memberi modal dan aktif di usaha tersebut,bagaimana utk cara perhitungan bagi hasil usaha nya? Saya mau tanya pak, posisi saya adalah orang yang menjalankan usaha milik orang lain. Keseluruhan kelancaran usaha saya yg bertanggung jawab, mulai dr pembelian bahan baku, pembuatan produk, melayani kostumer, membuat laporan keuangan dan bertanggung jawab atas kebersihan kedai.

Itu saya disebutnya sebagai apaa ya terimakasih. Menjawab pertanyaan Anda: Sejauh yang kami ketahui, dengan jumlah tanggung jawab sesuai dengan yang Anda kerjakan, dapat dikatakan, Kak Adel bisa disebut sebagai pengelola. Selamat siang finasialku, saya ingin bertanya jika ingin membangun bisnis sayuran hidroponik dgn metode investasi modal dari investor apakah ada rumus share profit yg ideal setelah dipotong biaya biaya operasional dll.

Berikutnya apakah modal investor wajib dikembalikan jika menggunakan metode investasi? Hi Pak Andy, Terima kasih telah menghubungi Finansialku. Lalu apabila kedua belah pihak sudah sepakat menggunakan sistem share profit, maka tidak perlu mengembalikan modal investor lagi. Saya mau tanya, saya mau usaha ternak lele. Bagaimana pembagian hasil terhadap pengelola tanpa harus memberi gaji bulanan?

Sy yang menyediakan lahan dan bibit serta pakan, dia yg mengelola sampai siap panen. Bagaimana sistem pembagian hasilnya? Banyak cara lain, salah satunya membagi hasil dengan pengelola. Misal dari hasil panen kotor. Leave this field empty.

Daftar Isi. Download Ebook Sekarang. About the Author: Finansialku. Finansialku adalah perusahaan perencana keuangan independen yang berkompeten, berpengalaman dan tersertifikasi professional. Finansialku menyediakan layanan konsultasi perencanaan keuangan financial planning individu dan keluarga, seminar dan pelatihan terkait perencanaan keuangan. Related Posts. November 28th, 0 Comments. November 27th, 0 Comments. Hi Pak Agit, Terima kasih telah menghubungi Finansialku.

Jika berkenan bisa dkirim jawaban dan ulasan ke email saya Terima kasih. Hi Pak Jimmi, Terima kasih telah menghubungi Finansialku. Hi Pak Abdil, Terima kasih telah menghubungi Finansialku. Btw ada biaya operasional listrik, air, gaji karyawan dll. Sebulan setelah punya bayi, biasanya akan turun dengan cepat, apalagi jika mengurus bayi sendiri dan menyusui.

Tapi setelah bulan petama, biasanya jarum di timbangan lebih susah bergeser ke kiri. Hayoo, siapa yang merasakan hal ini? Terdengar klise, ya? Eh tapi benar, lho! Beberapa waktu lalu, saya bertemu dengan Mbak Susana, Head of Nutrifood Research Center, lalu saya tanya mengenai asupan bagi ibu menyusui, ternyata kebutuhan kalori tambahan seorang ibu menyusui hanya sekitar kalori per hari.

Atau kalau dipraktikkan kalori adalah 2 potong gorengan dan kalori adalah segelas susu rendah lemak dan setangkup sandwich. Nah, nah, sedikit kan? Jadi sebenarnya nggak ada alasan untuk menghabiskan sekotak martabak sendiri, ya, hehehe. Kalau bingung bagaimana cara menghitung kalori dari asupan sehari-hari, coba lihat di situs WRP-diet , deh!

Tapi seorang pakar menyarankan jangan langsung menjaga makanan juga, sih, karena bisa mempengaruhi mood dan energi. Kalau nggak mood , nanti pengaruh ke ASI dan ke mood bayi, malah stres. Nah, bagi yang berat badannya sudah turun banyak pascamelahirkan, olahraga tak hanya untuk mengencangkan tubuh tapi juga bisa mempercepat proses pemulihan, meningkatkan kekuatan otot, membantu ibu bersantai dan melepaskan stres serta memberi energi lebih.

Tapi, mulailah dari olahraga yang ringan seperti berjalan atau stretching. Hanya satu catatan, jangan berlebihan melakukan olahraga, karena tubuh Mommies masih dalam masa pemulihan. Lagipula ikatan sendi selama beberapa bulan masih belum kuat, jadi berhati-hatilah dalam setiap gerakan olahraga. Bagaimana dengan yang melahirkan lewat operasi?

Dulu sebelum punya anak, beberapa teman saya melahirkan lewat operasi cesar, dan kebanyakan mereka membatasi kegiatan fisik karena masih sering merasa sakit di bekas operasi. Hal ini tentunya sempat membuat saya risau, karena walaupun nggak termasuk sporty , tapi saya cukup menyukai berbagai kegiatan fisik. Sebenarnya, sih, sama saja, ya, baik bagi yang melahirkan secara vaginal atau sectio. Hanya kalau yang sectio, agak mundur saja mulai melakukan olahraganya.

Yaitu sekitar minggu setelah melahirkan. Tapi sebelum itu, Mommies juga bisa melakukan latihan-latihan ringan seperti jalan santai, misalnya. Sehari setelah operasi cesar, saya langsung latihan jalan. Berhubung nggak ada fasilitas treadmill , sepeda statis atau kolam renang, maka latihan yang saya lakukan hanya sekedar stretching saya lakukan di minggu kedua setelah melahirkan.

Nah, karena merasa relatif sudah lebih kuat, maka setelah bulan kedua, saya sudah bisa ikutan futsal deh! Sesegera mungkin Mommies memulai olahraga, makin cepat juga kondisi dan stamina tubuh kita kembali. Kalau saya pribadi, sih, nggak ngejar berapa banyak kilogram yang hilang, tapi memang pada dasarnya nggak bisa diam dan memang kurang suka kalau badan masih bergelambir, hehehe.

Berat badan saya saat ini 53 kg, masih surplus kg. Ada yang bilang, tubuh ibu yang baru melahirkan lebih mudah dibentuk daripada biasanya. Mungkin yang saya lakukan tidak tepat atau kurang maksimal, ya, tapi setidaknya melakukan aktivitas fisik daripada tidak sama sekali, kan? Jadi gimana? Yuk, ikutan sharing di thread Kapan barat badan kembali normal , gabung di thread fit n fab , dan baca artikel-artikel fit n fab di fashionesedaily untuk tahu exercise yang tepat!

Percaya atau tidak, gue malah happy sama berat badan sekarang karena lebih sesuai dengan tinggi badan ketimbang waktu sebelum menikah dan punya anak. PR sekarang itu jaga makan sama lebih banyak olahraga buat jaga stamina. Eh, kalau perut kempesan lagi, juga boleh, deh :P.

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The disease is endemic country-wide putting the entire population at risk of infection and exacting a greater toll in children under five and pregnant women. Malaria endemicity varies from hypo-endemicity, through meso-endemicity, hyperendemicity to holo-endemicity.

The HMIS data indicate a gradual increase in the number of cases and deaths due to malaria as reported by health facilities between and Figures 2, 3, 4 and 5. The major vectors are Anopheles gambiae s. Temporal and spatial distribution of malaria.

The eco-epidemiological profile of South Sudan is ideal for proliferation of malaria vectors and country-wide perennial malaria transmission with seasonal variations. Malaria transmission season is longer in the southern. Anti-malarial drug efficacy and resistance. Anti-malarial drug efficacy studies for chloroquine CQ and sulphadoxine-pyrimethamine SP have been conducted across the three greater regions of the country between and Follow up studies are being conducted in randomly selected sites in [16].

Insecticide resistance in malaria vectors. There is very limited data on insecticide resistance in malaria vectors in South Sudan. The only available information is on insecticide susceptibility of Anopheles species populations to DDT and deltamethrin in four localities of Juba County, Central Equatoria State. According to the WHO criteria, susceptibility was detected in Bari and Juba payams and suspected resistance in.

The study did not characterize the Anopheles species to identify malaria vectors. Insecticide resistance monitoring and surveillance system is being established. Malaria control in south Sudan Overview. The MoH through the NMCP is responsible for planning, coordinating, implementing and monitoring of malaria control interventions.

While the NMCP in South Sudan is relatively young, the malaria control policy and strategic framework is well defined, with key WHO recommended interventions being scaled up and monitoring and evaluation systems established Table 1. A national strategic plan for malaria control was developed for the period of with several malaria technical guidelines and tools to operationalize the plan. WHO begins to support the coordination and management of malaria control within the Southern Sudan Health Secretariat.

A Malaria Task Force was formed in order to allow a broad discussion and consensus building mechanism among partners with respect to the new malaria treatment policy. The ACT based treatment Policy was finalized leading to development of the first Malaria Treatment Policy; This was followed by a roll out of training of health workers in all the health facilities between and The first African Malaria Day was commemorated on April 25th These are now commemorated annually as World Malaria Days.

The first MIS conducted with support from partners and a malaria epidemiological map developed. With support from its partners NMCP established 32 sentinel which are used for monitoring malaria intervention coverage. Recommendations on addressing malaria vector control challenges published- Chanda et al.

Plan HSDP [4]. The HSSP prioritizes malaria control and prevention and endeavours to attain universal coverage with cost effective malaria interventions. Malaria is a key component of the basic package of health services and both curative and preventive interventions are delivered at all health system levels, including the community [4]. The HSDP reflects the political will of the sovereign government of South Sudan to streamline and transform the weak health system, thus creating a platform for tailoring effective malaria control.

Historically, vector control was operationally harnessed for malaria prevention in South Sudan. In the late 70s and early 80s IRS and larviciding were implemented by the local vector control units to prevent malaria transmission in and around the major towns and municipalities. However, due to the collapse of infrastructure and public services these interventions stopped in and are currently not available at operational level [10].

The approach is to consolidate the use of LLINs while introducing additional interventions, i. To date over 9. Malaria in pregnancy. According to the national guidelines for malaria management in pregnancy, all pregnant women attending ANC services should receive at least two doses of SP spaced at least one month apart as directly observed treatment and at least three doses to women infected with HIV. Malaria case management. Effectual case management, consisting of definitive diagnosis and prompt treatment with appropriate anti-malarials, is a key strategic intervention for malaria control.

In South Sudan, the malaria diagnosis policy recognizes microscopy as the gold standard for parasitological confirmation. However, due to constraints in human resource and institutional capacity microscopy is mostly restricted to hospital and primary health care centre PHCC levels.

Resistance to CQ and SP in the country was detected between and [13], limiting the efficacy of these monotherapies. In , the policy for treatment of uncomplicated malaria was changed to artemisinin based combination therapy ACT. Artesunate plus amodiaquine in a co-packaged blister pack, as the first-line malaria treatment.

Artemether plus lumefantrine being second-line treatment and quinine third-line [22]. In the 1st trimester of pregnancy and in children below two months, quinine is the recommended treatment. A country-wide roll-out of training of health workers in all the health facilities was conducted between and The recommended treatment for severe malaria is parenteral artesunate with parenteral artemether and parenteral quinine as alternatives. The parenteral anti-malarials are given for at least 24 hrs after which an oral medication ACT or quinine would be given to complete treatment if the patient is able to take medication orally.

The prereferral treatment for severe malaria is rectal artesunate along with supportive treatment; tepid sponging, sucrose, and analgesics. Public-Private Partnership mechanisms have been put in place to enable the private sector to conform to national malaria treatment policies and guidelines [22]. Monitoring and evaluation of malaria. There exist marked variations in reported malaria cases probably due to gross under - or over estimations resulting from weak reporting systems Figures 2 and 3.

Confirmed malaria case data are used to assess the progress in diagnosis and treatment and the effect of interventions on malaria. The numbers of malaria cases and deaths reported have varied with times Figures 4 and 5. With only two members of staff assigned to monitoring and evaluation M and E , this component remains a major challenge for the NMCP.

The SHHS provides comprehensive surveys every five years based on representative household samples, providing estimates of a range of health and demographic indicators. Several populationbased surveys, with variation in weight, have been conducted during the life of the NMCP strategic plan.

Under the financial and technical auspices of the WHO, 32 malaria sentinel sites with at least 3 per state have been set up and operationalized covering all 10 states across the country. At each sentinel health facility, tracked indicators include: Number of uncomplicated malaria cases; number of severe malaria cases; malaria case fatality rates; number of uncomplicated malaria cases treated with first line anti-malarial; percentage of pregnant women who receive two doses of SP for IPTp; Blood smear and RDT positivity rates; severe anaemia rates and blood transfusion rates among children under five years of age; including stock levels and consumption rates for antimalarial ACT, SP, injectable quinine, injectable artesunate.

Malaria drug efficacy monitoring has been conducted from to by the MSF [13]. Follow up surveys are. Malaria vector bionomics, transmission intensity and insecticide resistance monitoring are also being conducted. Coordination and support for malaria control.

Since the signing of the CPA in , major milestones in the fight against malaria have been achieved Table 2. The NMCP is mandated to control and prevent malaria morbidity and mortality and to minimize the inherent negative social and economic impact country-wide. The objectives are to deploy a scaled-up integrated package of effective malaria control interventions and to promote positive behaviour change for enhanced uptake of interventions.

The NMCP spearheads malaria control through policy formulation, quality assurance, coordination of health research, and M and E of performance. Only one Malaria Strategic Plan with extension to has been implemented in South Sudan [10]. Implementation at the lowest level is through the. Table 2 Progress in implementation of NMCP strategic plan - Major specific targets for malaria control to be achieved by Indicator.

Case management Proportion of children under 5 years of age with fever who received antimalarial treatment according to the national treatment guidelines within 24 hours of fever onset. NB The four different surveys had different weights hence the difference in outcomes for those conducted in the same year. Overall coordination with other organizations is achieved through the national Malaria Technical Working Group and specific thematic groups for each strategic intervention.

The partners have contributed both full time staff and provided technical assistance to support the full functionality of malaria control. While the NMCP is striving to uphold the three-ones concept: one coordinating mechanism, one implementation plan and one monitoring plan, coordination of malaria partners remains a daunting task.

Challenges to malaria control in south Sudan. The decades of war in South Sudan virtually led to the collapse of the entire health system, as evidenced by the poor health outcome indicators of the country that are among the worst globally [4]. The situation is aggravated by an increase in population due to refugees, returnees and internally displaced persons.

Accordingly, the country experiences exceedingly high malaria transmission intensities with inherent high morbidity and mortality rates [8]. However, epidemiological data concerning malaria morbidity and mortality remains inadequate particularly in rural settings. Amidst the austerity budget announced by government, humanitarian aid providers i.

In about , conflict-related displacements occurred in South Sudan. These often over-clouded and mobile populations create a major stumbling block to malaria control. The country is not uniformly amenable for malaria control. In the northern states of Northern Bahr el Ghazal NBeG , Unity and Upper Nile, control is challenged by an influx of South Sudanese returnees , in and about 70, expected in and more than , refugees 39, expected by the end of from Sudan.

While technical capacity for exploiting the full potential of IVM exists, financial and human resources to facilitate deployment of a full package of vector control tools are inadequate. There is minimal coordination among partners and a lack of adequate entomological and epidemiological data for rational evidence-based decision making for vector control at state and county levels Table 3. The functions of the malaria task forces at these levels should be reviewed to strengthen their.

Although there is a high political commitment, local funding is non-existent and sustainability is threatened by donor dependency. Though, 9. Despite the introduction of ACT as fixed dose at health facility and community level, access to diagnosis and treatment remains a constraint due long distances to health facilities, lack of functional microscopes, and stock-outs of RDTs and anti-malarials.

Although progress has been made in ICCM, coverage and coordination remains minimal. The situation is further aggravated by challenges of ensuring correct practices in the largely unregulated private sector coupled with unavailability of treatment guidelines and algorithms. Most malaria cases are treated based on clinical suspicion due to limited diagnostic capacity. The parasites have developed resistance to CQ and SP. Currently there exists an uncoordinated supply chain operated by multiple partners.

Procurement and supply chain management is further compromised by the nonexistence of accurate consumption data on malaria commodities and the weak pull-based distribution system. The state of most storage facilities does not meet prescribed basic standards. There is insufficient qualified staff for M and E at all levels of the health system.

Most health facilities have poor infrastructure and frequently experience stocks out of key supplies. They lack adequate reporting tools and health worker skills thus compromising quality and resulting into poor data recording and delayed or non -reporting. The county and state levels have limited capacity for supportive supervision and analysis and interpretation of data collected from the health facilities to provide timely corrective feedback.

The national level has inadequate funding, lack a database and transport to allow implementation of the plans and to support the lower level structures. The MIP component is the least developed aspect of malaria control in South Sudan and is characterized by lack of access to and late attendance of pregnant women at ANC services.

Unavailability of national training modules including limited research on prevention and treatment of MIP present an additional challenge. Coordination with other departments within the MoH and partners is weak leading to duplication of activities, inequitable distribution of partner support and difficulties in collection and collation of information.

This has limited effective harmonization and sharing of messages. Strong government leadership, political commitment and advocacy for malaria control. Availability of policies, guidelines and strategic plans for malaria control and Weak partner linkage and coordination for malaria control at state prevention. A national drug regulatory authority has been inaugurated.

Inadequate skilled personnel for all aspects of malaria control and frequent staff turnover at all levels. There are no appraisal systems to document non performance and also to motivate those that are performing well. Weak communication system and infrastructure with irregular supervision and feedback mechanisms. Availability of capacity to conduct operational research for vector and drug resistance.

Lack of public health reference laboratory infrastructure and services at central level. Limited package and low coverage and utilization of proven malaria vector control tools to attain universal coverage. Functional sentinel sites for monitoring and surveillance to regularly guide decision making.

Constrained health system that may not cope with added pressures of a national programme expansion. Limited definitive diagnosis, frequent stock outs of commodities and unregulated private sector. Resistance of malaria parasites and vectors to anti-malarials and insecticides respectively. Sustainability of funding.

Insecurity and inaccessibility. Recently established food and drug authority to regulate and facilitate quality control. Lack of adherence to national treatment guidelines by the private sector clinics and pharmacies. Increasing partner commitment and collaboration to establish an entomological laboratory and operations research. The IVM strategy allows for deployment of additional tools and integration with other vector-borne diseases.

Uncoordinated supply of commodities, availability of fake drugs and unregulated donations of drugs. Communities that are willing to be key partners in operations and planning for successful outcomes. As such, the target audiences uptake of recommended practices to prevent and treat malaria remains low.

There is limited human resource capacity with no clear structure at state and county level for malaria control. The minimal financial and technical. Limited research and academic institutions with requisite infrastructure to support malaria research.

Discussion and evaluation Following the call by the WHO for scaled-up malaria control efforts [25], coupled with unparalleled availability of. In response to the huge burden of malaria in sub-Saharan Africa, endemic countries are implementing an integrated approach to malaria control. In South Sudan the signing of the CPA and the attainment of independence has facilitated for improvement in health service delivery and operational malaria control [10].

The country embraces the WHO recommendations on effective malaria control including; use of ACT for treatment of uncomplicated malaria, definitive diagnosis by light microscopy and RDTs [22], and vector control within the context of the IVM strategy [18].

Despite the progress in scaling-up interventions, malaria resurgence was confirmed by an incremental annual trend in malaria cases with a concomitant increase in deaths. Routine surveillance data of P. Health facility reporting may have fluctuated during these times of turmoil, even after the CPA, and this would greatly confound any real change in malaria prevalence over time. Consequently, health facility based reporting is likely to be of such low quality as to be of limited value.

By December , only The available data likely underestimate the actual number of cases because healthcare providers do not always provide complete reports and many patients never visit health facilities. From to there was a gradual decrease in the number of ITNs and a concomitant gradual increase in the number of cases and deaths due to malaria in health facilities.

There is need for increased mass distribution of ITNs and maintaining high coverage through supplementary distribution mechanisms i. After the CPA, the responsibility to run the health services reverted to the MoH that was grappling with infrastructure and human resource challenges, resulting in a drastic decline in reporting.

Weekly surveillance bulletins, that highlight malaria reporting performance and outbreak alerts, are produced from reports generated through the IDSR system and circulated to partners [29]. There is great heterogeneity in the number of reported annual malaria cases by month and by state Figures 2 and 3.

Although LLIN distribution has been the main vector control intervention, the intervention falls short of its efficacy due to misuse, low coverage and utilization due to community practices such as sleeping outdoors, fishing and fencing. Routine distribution for pregnant women and children less than five years is low. Due to harsh conditions their insecticide and physical durability is compromised. As housing infrastructure is becoming more amenable for IRS in urban areas, the intervention should be prioritized in these settings.

About 4. Continuous distribution has been piloted in South Sudan and plans to scale up the mechanism are underway. Effective deployment of conventional key malaria vector control interventions is mostly challenged in conflict and post-conflict situations. With the increasing influx of mobile displaced populations, humanitarian groups have used these strategies for emergency response among refugees and returnees with striking efficacy.

However, logistical assessments are critical for the correct quantifications of malaria commodities. This substantiates the premise that IRS is amenable and effective in emergency situations. South Sudan has one of the highest malaria burdens in sub-Saharan Africa; the disease remains a leading cause of morbidity and mortality in the country [8].

This could be a function of increased intrinsic malaria potential attributable to several factors including; malaria epidemics and more localized outbreaks, environmental factors e. Other potential contributors could be; movement of populations with little immunity into areas of high transmission, deteriorated socioeconomic situation, as well as lack of access to effective anti-malaria treatment in some areas [30].

The use of fake anti-malarial drugs could potentially aggravate the malaria. A clear understanding of the effectiveness of control tools, increased health information and integration of community and health facility malaria reporting are necessary. Malaria control problems are further compounded by limited supply of health services due to a serious lack of qualified staff; inadequate equipment and supplies; long distances to facilities, poor roads and transport; dysfunctional referral system and cultural and financial barriers.

The presence of a multiplicity of humanitarian groups in this post-emergency setting presents a unique opportunity to integrate efforts and optimize the utilization of the limited available human and financial resources. In conflict or post-conflict situations basic health service delivery is assumed by international donors, NGOs and FBOs.

As the situation stabilizes, efforts should shift from fragile top-bottom systems centered on emergency relief by humanitarian groups to more sustainable development systems managed by the government. While appreciable progress has been made relative to the malaria control strategic plan Table 2 , the country has experienced challenges unique to the region [32].

There is persistently high levels of transmission coupled with inadequate health care resources that is likely to decrease due to donor fatigue; weaknesses in the health system with a fragmented malaria community and poor coordination; a lack of detailed understanding of malaria epidemiology and impact of interventions and optimal use of control tools; inappropriate case management and inadequate utilization of drugs in malaria prevention; inadequate epidemic preparedness and response, and; potential of increasing drug and insecticide resistance [32].

Cognizant that resistance to anti-malarial drugs is a major public health problem, which potentially hinders effective malaria control, a surveillance system has been set up to facilitate monitoring and containment of this phenomenon [16]. Studies are on going to determine the resistance levels of ACT in selected areas of the country. Preliminary data on insecticide resistance demonstrated tolerance to DDT and pyrethroids [17]. However, the study did not characterize the Anopheles mosquitoes to species level.

There is need for extensive studies to establish the. Malaria monitoring, evaluation and surveillance are essential for establishing the effectiveness of interventions and early detection of, and prompt response to malaria outbreaks and epidemics. In South Sudan, the reporting system for malaria diagnosis and treatment is fully integrated into the routine health information systems.

Improved quality routine health facility data has proved useful in assessing the impact of malaria control measures on the incidence of severe malaria in Africa [33], malaria cases and deaths in all age groups [] and has facilitated for improved spatial mapping of malaria trends for local programme monitoring and resource planning [37]. As such the use of routine surveillance data in determining the temporal effects of malaria control is important for monitoring and evaluation [38].

This requires overcoming challenges over timeliness of data collection, management and reporting and use at county and health facility level to inform decision-making. Therefore, improved infrastructure and strengthened human resources are critical for quality malaria routine surveillance in South Sudan. Capacity building has been embarked upon with trainings conducted in malaria epidemic surveillance and therapeutic efficacy testing, malariology, malaria management and planning, insecticide resistance monitoring, malaria microscopy and quality assurance, malaria case management and prevention, including malaria sentinel surveillance.

Up to million USD has been secured through consolidated Global Fund rounds 7 and 10 malaria grants for the period of with The health sector in South Sudan requires substantial technical, programmatic, managerial and financial input and investment. Both of these treatments can be interpreted that the treatment effect on levels of Cr and Pb.

Full Text Available The very large numbers of trash in the TPA end disposal place will cause the natural decomposition process goes on massively as well. The decomposition process will change trash into organic fertilizer that if there any water input from the outside, it will dissolve metals that later become the byproduct that is leachate.

The introduction of chemical contained in the leachate into the waters ecosystem may also affect the existing biota. Therefore, it is need the waste treatment before released into the environment. Leachate waste treatment by using the phytoremediation principle by means of Bambu air plant Equisetum hyemale, with zeolite planting media was to be the choice in the effort of liquid waste treatment the Phytoremediation system was taken with a various considerations that very potential to develop into new innovation in the process of leachate waste treatment.

This research had the purpose to know the effectiveness of phytoremediation system using water bamboo plant Equisetum hyemale and zeolit planting media by batch system and continue system in reducing Pb and Cr heavy metals contents of leachate. Research method used was the experimental method. Observations carried out involved environmental temperature and humidity, solution pH and treatment temperature, Reduction of Pb and Cr Metals Contents on leachate. Batch system and continue system as a whole, mean of leachate pH tested during this treatment was about 7, Leachate pH tested did not less than 7, and not more that 7, AEMS implementation cost study for Boeing Costs for airline operational implementation of a NASA-developed approach energy management system AEMS concept, as applied to the airplane, were determined.

Estimated costs are provided for airplane retrofit and for installation of the required DME ground stations. Operational costs and fuel cost savings are presented in a cost-of-ownership study. The potential return on the equipment investment is evaluated using a net present value method. Full Text Available Salah satu permasalahan lingkungan yang ditimbulkan dari adanya lindi di TPA Piyungan yaitu pencemaran pada badan air, sungai dan air tanah.

Untuk mengatasi permasalahan ini salah satunya dengan sistem Constructed Wetlands dengan menggunakan tumbuhah eceng gondok. Tujuan dari penelitian ini adalah untuk mengetahui tingkat penurunan konsentrasi Timbal Pb yang terdapat dalam limbah cair TPA Piyungan dengan Constructed Wetlands menggunakan tumbuhan eceng gondok dan untuk mengetahui seberapa besar kapasitas serapan tumbuhan eceng gondok terhadap kandungan Timbal Pb dalam limbah cair TPA Piyungan.

Dalam penelitian ini digunakan reaktor yang terbuat dari kayu yang dilapisi plastik dengan ukuran 0,5 m x 1,0 m. Setiap reaktor diberi media tanah 5 cm, dan diberi tumbuhan sebanyak 14 buah. Berdasarkan pengujian diperoleh bahwa penurunan logam Pb pada limbah cair TPA Piyungan hari ke- 12, yaitu sebesar 0. Full Text Available Buah anggur merah diduga memiliki kandungan pterostilbene, resveratrol, proantosianidin dan likopen yang memiliki efek terhadap penurunan kadar trigliserida.

Penelitian ini bersifat eksperimental laboratorium dengan metode pre and post test with control group design. Numerous airborne electromagnetic surveys have been acquired in Australia using a variety of systems. It is not uncommon to find two or more surveys covering the same ground, but acquired using different systems and at different times.

Being able to combine overlapping datasets and get a spatially coherent resistivity-depth image of the ground can assist geological interpretation, particularly when more subtle geophysical responses are important. Combining resistivity-depth models obtained from the inversion of airborne electromagnetic AEM data can be challenging, given differences in system configuration, geometry, flying height and preservation or monitoring of system acquisition parameters such as waveform.

In this study, we define and apply an approach to overlapping AEM surveys, acquired by fixed wing and helicopter time domain electromagnetic EM systems flown in the vicinity of the Goulds Dam uranium deposit in the Frome Embayment, South Australia, with the aim of mapping the basement geometry and the extent of the Billeroo palaeovalley. Ground EM soundings were used to standardise the AEM data, although results indicated that only data from the REPTEM system needed to be corrected to bring the two surveys into agreement and to achieve coherent spatial resistivity-depth intervals.

Full Text Available Meningkatnya jumlah industri laundry akan mengakibatkan meningkatnya penggunaan deterjen. Zat yang dominan terkandung dalam deterjen adalah natrium tripolyphosphat yang berfungsi sebagai builder dan surfaktan, sehingga limbahnyapun mengandung phosphat. Hampir semua industri laundry membuang limbahnya tanpa melalui pengolahan terlebih dahulu, hal tersebut akan menyebabkan eutrofikasi dimana badan air menjadi kaya akan nutrien terlarut, menurunnya kandungan oksigen terlarut dan kemampuan daya dukung badan air terhad ap biota air.

Kadar tersebut melebihi baku mutu Perda Prop. Salah satu cara pengolahan limbah adalah dengan proses adsorpsi menggunakan karbon aktif dari sampah plastik jenis polyethylene. Penelitian ini bertujuan untuk mengetahui kemamapuan karbon aktif dari sampah plas tik dalam menurunkan kandungan phosphat dengan percobaan batch dan kontinyu. Percobaan batch menggunakan variasi berat karbon aktif dari sampah plastik 1,2, dan 3 gram untuk masing-masimg variasi ukuran media mesh dan mesh.

Delapan gigi masing-masing dipotong menjadi 4 bagian, 6 potong digunakan untuk pemeriksaan XRD awal. Dua puluh empat potong yang lain dibagi dalam 4 kelompok perlakuan. Tooth sensitivity arises during or after an in. Within the world, understanding groundwater resources and their management are growing in importance to society as groundwater resources are stressed by drought and continued development. To minimize conflicts, tools and techniques need to be applied to support knowledge-based decisions and management.

Airborne electromagnetic AEM surveys provide high-quality subsurface data not available from any other source for building the complex hydrogeologic frameworks needed by water-resource managers for effective groundwater management. Traditionally, point data, such as borehole logs, borehole geophysics, surface geophysics, and aquifer tests were interpolated over long distances to create hydrogeologic frameworks.

These methods have enjoyed a long history of being the best available technology to inform our understanding of groundwater and how it moves. The AEM techniques proivde pathway for geoscientists to follow to develop more accurate descriptions of the hydrogeological framework.

However, the critical and challenging measurements in characterizing aquifers include effective porosity and hydraulic conductivity. These parameters are not reliable derived from AEM. Typically, values for effective porosity and hydraulic conductivity are derived by lithological comparisons with published data; direct measurements of hydraulic conductivity acquired by a few constant head aquifer tests or slug tests; and expensive and time consuming laboratory measurements of cores which can be biased by sampling and the difficulty of making measurements on unconsolidated materials.

Aquifer tests are considered to be the best method to gather information on hydraulic conductivity but are rare because of cost and difficult logistics. Also they are unique in design and interpretation from site to site. Nuclear Magnetic Resonance NMR can provide a direct measurement of the presence of water in the pore space of aquifer materials.

Detection and direct measurement is possible due to the. Tujuan dari penelitian ini adalah mengetahui pengaruh alkalisasi resistive heating pada proses pretreatment jerami padi sebelum dikonversi lebih lanjut menjadi bioetanol dan mengetahui pengaruh suhu pemanasan serta konsentrasi NaOH selama pretreatment terhadap perubahan kandungan lignin, selulosa dan hemiselulosa.

Sebelum dilakukan penelitian dilakukan perancangan reaktor resistive heating. Jerami padi ukuran mesh dilarutkan pada larutan NaOH dengan variasi konsentrasi 0,03 M, 0,05 M, dan 0,07 M, selanjutnya dipanaskan pada reaktor resistive heating dengan variasi suhu pemanasan 75 oC, 85 oC, dan 99 oC. Selulosa merupakan senyawa yang akan dikonversi lebih lanjut menjadi glukosa. Alkalisasi resistive heating dapat diterapkan pada pretreatment jerami padi karena dapat mengurangi kandungan lignin dan hemiselulosa serta meningkatkan kandungan selulosa.

This means that the prenatal baby has been able to be educated. Broadly speaking there are two ways to educate prenatal baby. The first is by supplying nutritious and lawful food through his mother so the child can grow up healthy and smart.

The second is parents, and even people around him should behave well and avoid bad deeds so that the baby can be a pious child as its Fitrah. Dengan dasar itu, anak dalam kandungan sudah dapat dididik. Yang sangat berperan mendidik anak dalam kandungan adalah ibunya dibantu oleh ayahnya. Secara garis besar ada dua cara mendidik anak dalam kandungan yaitu: 1 Menyuplai makanan bergizi baik dan halal kepada bayi melalui ibunya sehingga anak dalam kandungan dapat berkembang menjadi sehat dan cerdas.

Tujuan penelitian ini adalah untuk mengetahui pengaruh penambahan kalium selama masa adaptasi penurunan salinitas terhadap performa pascalarva udang vanamei. Penelitian ini dilaksanakan untuk mendapatkan kadar kalium optimal yang dapat menurunkan tingkat stres dan meningkatkan sintasan pascalarva udang vanamei setelah melalui masa adaptasi penurunan salinitas.

Hewan uji yang digunakan adalah PL20 udang vanamei. Rancangan percobaan menggunakan rancangan acak lengkap dengan perlakuan yang diter Full Text Available Mengingat tingginya biaya yang diperlukan dalam menganalisa kandungan iodium pada garam secara laboratorium, serta pentingnya partisipasi masyarakat dalam penanggulangan masalah gangguan akibat kekurangan iodium, maka diperlukan teknologi sederhana untuk mendeteksi iodium pada garam iodium yang diperjualbelikan di pasar.

Untuk itu telah dilakukan penelitian mengenai beberapa cara mendeteksi iodium pada garam menggunakan sumber karbohidrat dan sumber zat pereduksi, seperti Dioscorea Hispida Dennst gadung, Manihot utilissima singkong, atau Rubber seed biji karet. Pada penelitian lanjutan, formula yang terpilih diuji menggunakan garam iodium yang dibeli dari pasar di Kodya Bogor. Hasil penelitian menunjukkan bahwa formula IICo dan IIC1 menggunakan perasan singkong atau gadung, serta formula IISo menggunakan parutan biji karet, dapat digunakan sebagai alat untuk mendeteksi kadar iodium pada garam beriodium.

Formula IICo terdiri dari 4 ml perasan gadung atau singkong, dicampur dengan 45 g garam beriodium dan 8 ml asam cuka 25 persen. Formula IIC1 sama seperti formula IICo, tapi menggunakan gadung yang telah disimpan tiga minggu, dan singkong yang telah disimpan dua minggu. Formula IISo terdiri dari 7 gr parutan biji karet, ditambah dengan 45 g garam iodium dan 16 ml asam sitrat. Hasil penelitian lanjutan menunjukkan hanya Garam beriodium yang mempunyai kandungan di atas 30 ppm akan menunjukkan warna biru atau ungu, dan yang mempunyai kandungan dibawah 30 ppm akan menunjukkan warna cokelat, warna biru yang tidak stabil atau tidak menunjukkan perubahan warna.

Karena uranium mempunyai nilai ekonomis yang cukup tinggi maka perlu USAha untuk mengambil kembali uranium tersebut. Pada kegiatan ini telah dilak Simulation of wave propagation inside a human eye: acoustic eye model AEM. The design and development of the acoustic eye model AEM is reported. The model consists of a computer-based simulation that describes the propagation of mechanical disturbance inside a simplified model of a human eye.

The capabilities of the model are illustrated with examples, using different laser-induced initial loading conditions in different geometrical configurations typically occurring in ophthalmic medical procedures. The potential of the AEM is to predict the mechanical response of the treated eye tissue in advance, thus complementing other preliminary procedures preceding medical treatments.

Full Text Available Terdapat banyak permasalahan yang melibatkan teori sistem dan teori kontrol serta aplikasinya. Masalah klasik dalam masalah inventori adalah bagaimana mengatur perubahan permintaan konsumen pada sebuah produk barang jadi.

Selain mengalami penurunan yang disebabkan kerusakan dan kemerosotan, ternyata inventori juga bisa mengalami peningkatan. Biasanya, inventori yang mengalami peningkatan terjadi pada inventori yang melakukan proses produksi yang berlangsung secara terus menerus; Sedangkan permintaan sedikit juga terjadi pada inventori makhluk hidup yang mengalami perkembangbiakan.

Selanjutnya, hal ini mengakibatkan terjadinya peningkatan jumlah inventori. Dapat disimpulkan bahwa secara teori, sistem Inventori dapat mengalami peningkatan dan penurunan. Masalah ini dapat dimodelkan dan diselesaikan dengan menggunakan teknik kontrol optimal, sehingga akan diperoleh nilai optimal tingkat inventori dan rata-rata produksi optimal.

There are many problems involving the theory of systems, control theory and its application. For example, some reference theories apply control theory to the inventory problems. The classical problem in the inventory problem was how to manage changes in consumer demand in a finished product. Besides it declines caused by damage and deterioration, evidently inventory can also increase.

Typically, inventories that increased were inventories have production process continues over time; While little demand also occurred in inventories of living beings who have breeding. It can be concluded that, in theory, inventory system can be increased and decreased. This problem can be modeled and solved using optimal control techniques, so it will be obtained an optimum value of inventory levels and the average optimal production.

Kata Kunci: kehilangan uap steam loss, penurunan temperatur, dan jaringan distribusi. Full Text Available Klorofil merupakan pigmen yang paling penting dalam proses fotosintesis. Dalam Estimasi kandungan klorofil tanaman padi dengan airborne hyperspectral dibutuhkan algoritma khusus untuk mendaaptkan akurasi yang baik. Ketiga model tersebut yaitu MSR , dengan R2 sebesar 0.

Dari ketiga tersebut dipilih groun model terbaik REACL 2 untuk di upscalling ke model algoritma airborne hyperspectral. A shallow depth sediments and bedrock along the world's coastlines, rivers, lakes, and lagoons. Thesegeological units are extremely important, both environmentally and economically. Airborneelectromagnetic AEM data In both cases bird height was included as an inversion parameter, allowingcompensating for errors in laser altimeter reading over water The quality deterioration of sweet corn can be determined by the decrease of its sugar content.

The study aimed to estimate the shelf life of sweet corn based on the reduction of its total soluble solid TSS by using Arrhenius model. Total soluble solid TSS were analyzed every day by using abbe refractrometer. Organoleptic analysis was used by using hedonic scales from 1 to 7. The analysis was conducted until respondents had graded the samples at score 5 dislike slightly, 6 dislike and approaches can be used to calculate the shelf life of sweet corn.

In conclusion, the shelf life predictions of sweet corn were valid well with the experimental results. Kerusakan jagung manis dapat diindikasikan dengan penurunan kandungan gulanya. Penelitian ini bertujuan untuk menduga umur simpan jagung manis berdasarkan reaksi penurunan kandungan total padatan terlarutnya TPT dengan pendekatan model Arrhenius.

Setiap hari dilakukan analisis kandungan TPT dengan. Uji organoleptik dilakukan dengan skala hedonik Proses pengamatan dihentikan apabila responden telah memberikan nilai 5 agak tidak suka, 6 tidak suka dan 7 sangat tidak suka. Pendekatan model Arrhenius dilakukan dengan dua. Quantitative x-ray microanalysis in an AEM : instrumental considerations and applications to materials science.

There are a wide variety of instrumental problems which are present to some degree in all AEM instruments. The nature and magnitude of these artifacts can in some instances preclude the simple quantitative interpretation of the recorded x-ray emission spectrum using a thin-film electron excitation model; however, by judicious modifications to the instrument these complications can be effectively eliminated.

The specific operating conditions of the microscope necessarily vary from one analysis to another depending on the type of specimen and experiment being performed. In general, however, the overall performance of the AEM system during x-ray analysis is optimized using the highest attainable incident electron energy; selecting the maximum probe diameter and probe current consistent with experimental limitations; and positioning the x-ray detector in a geometry such that it records information from the electron entrance surface of the specimen.

Automatic generation of groundwater model hydrostratigraphy from AEM resistivity and boreholes. Regional hydrological models are important tools in water resources management. Model prediction uncertainty is primarily due to structural geological non-uniqueness which makes sampling of the structural model space necessary to estimate prediction uncertainties. Geological structures and hete The method was applied to field data collected at a Danish field site. Our results show that a competitive hydrological model can be constructed from the AEM dataset using the automatic procedure outlined above Contoh sedimen diambil dengan menggunakan gravity core pada 5 stasiun penelitian.

Tujuan penelitian ini adalah untuk mengetahui kandungan logam berat dalam sedimen serta memprediksi kualitas sedimen berdasarkan pendekatan analisis indeks Indeks geoakumulasi dan Indeks Beban Pencemaran.

Hasilnya menunjukkan, kandungan Pb berkisar 3,, ppm, Cd 0,, ppm, Cu 3,, ppm, Zn 24,, ppm, dan Ni 37,, ppm. Kandungan ke lima logam tersebut masih lebih rendah dari nilai ambang batas yang ditetapkan oleh Kantor Menteri Negara Lingkungan Hidup dan baku mutu sedimen Ontario Ontario Sediment Guideline Kandungan logam berat dalam sedimen di Stasiun 4 lebih tinggi dibandingkan dengan Stasiun lainnya. Hal ini disebabkan oleh perbedaan tekstur sedimen di masing-masing stasiun.

Stasiun 4 berada di muara sungai dan mempunyai sedimen dengan tekstur berupa lumpur berwarna hitam. Kandungan logam Ni lebih tinggi dibandingkan dengan yang lain, hal ini menunjukkan adanya masukan sedimen dari Teluk Kendari dan Teluk Lasolo yang terbawa oleh arus, disamping yang berasal dari darat yang masuk melalui aliran sungai.

Blume merupakan tanaman serba guna karena semua bagian pohon dapat digunakan. Dalam pengembangan tanaman ini, diperlukan benih bermutu, dimana salah satu syarat untuk menentukan benih bermutu adalah benih harus berasal dari buah yang sudah masak fisiologis. Tujuan penelitian adalah mengetahui mutu fisik, mutu fisiologis, dan kandungan biokimia lemak, karbohidrat dan protein benih trema berdasarkan tingkat kemasakan buah. Benih trema yang digunakan berasal dari Badung, Bali. Buah trema dikelompokkan menjadi 3 warna hijau, coklat, hitam.

Rancangan penelitian menggunakan Rancangan Acak Lengkap dengan parameter yang diamati : ukuran buah dan benih, berat buah dan benih, kadar air buah dan benih, kandungan biokimia protein, lemak, karbohidrat, daya berkecambah, dan kecepatan berkecambah. The aim of this study is to find out the effect of Dienes AEM Algebra Experience Materials on the ability of understanding concept of algebra on the senior high school student in Indonesia.

This research is an experimental research with subject of all high school students in Indonesia. The number of samples in this study was high school students of tenth grade as experimental class and high school students of tenth grade as control class. Learning algebra concept is needed in learning mathematics, besides it is needed especially to educate students to be able to think logically, systematically, critically, analytically, creatively, and cooperation.

Therefore in this research will be developed an effective algebra learning by using Dienes AEM. Full Text Available Jagung merupakan bahan pangan yang berpotensi untuk dikembangkan sebagai pangan lokal, pakan, dan bahan baku industri. Mengingat pentingnya jagung, maka perlu adanya upaya untuk peningkatan produktivitasnya.

Penelitian bertujuan untuk mengetahui pengaruh varietas dan sistem budidaya terhadap pertumbuhan, produksi, dan kandungan gizi jagung. Penelitian menggunakan Rancangan Petak Terbagi dengan petak utama varietas Srikandi Putih-1 dan Srikandi Kuning-1 dan anak petak sistem budidaya organik dan inorganik yang diulang lima kali. Hasil menunjukkan bahwa varietas Srikandi Putih-1 memberikan hasil tertinggi pada tinggi tanaman, jumlah daun, luas daun, lingkar batang, pati, dan vitamin A. Varietas Srikandi Kuning-1 memberikan hasil tertinggi pada produksi, protein dan lemak.

Interaksi varietas Srikandi Putih-1 dengan sistem budidaya organik memberikan hasil tertinggi terhadap jumlah daun, lingkar batang dan kandungan vitamin A. Varietas Srikandi Kuning-1 yang dibudidayakan secara inorganik memberikan hasil tertinggi terhadap bobot bersih tongkol, bobot pipilan kering, bobot butir, konversi hasil ha-1 dan kandungan protein.

Kandungan pati tertinggi pada varietas Srikandi Putih-1 yang dibudidayakan secara inorganik, sedangkan kandungan lemak tertinggi pada varietas Srikandi Kuning-1 yang dibudidayakan secara organik. SEM observation showed that morphology of Krayan salt have cube shape which is the shape of NaCl crystals with space group Fm3m and lattice parameter a 5.

Penelitian ini bertujuan untuk mengetahui komposisi mineral yang terkandung dalam garam gunung. Kata Kunci : Garam Gunung, Krayan. Scanning Auger electron spectroscopy AES of grain boundary fracture surfaces and analytical electron microscopy AEM of intact grain boundaries using energy-dispersive x-ray spectroscopy show good agreement on the nature and extent of segregation. Segregation of P is detected by AES. The complementary features of the two analytical techniques are discussed briefly.

Soil descriptions from a borehole confirm that the low resistivity Two of the fault systems were unknown prior to the mapping campaign. The two unknown fault systems are interpreted as a normal fault and graben structures, respectively. The presence of the hanging-wall block Full Text Available Penelitian ini bertujuan untuk mengetahui performans kelinci jantan lokal Lepus nigricollis yang diberi ransum dengan kandungan energi termetabolis berbeda.

Perlakuan dalam penelitian ini adalah: ransum dengan kandungan energi termetabolis K. Kelinci yang dipergunakan adalah kelinci jantan lokal lepas sapih dengan umur minggu. Variabel yang diamati adalah koefisien cerna bahan kering, efisiensi perubahan GE menjadi DE, berat badan akhir, konsumsi ransum, pertambahan berat badan dan konsumsi air minum. Kelinci yang mendapat perlakuan ransum R1 menghasilkan berat badan akhir paling rendah yang berbeda nyata P0,05 dibandingkan dengan R4.

Nilai konversi ransum pada kelinci yang mendapat perlakuan R1 paling tinggi yang berbeda nyata P kandungan energi termetabolis K. Kualitas produk hasil perikanan dipengaruhi oleh kesegaran ikan. Pengolahan merupakan salah satu cara untuk mempertahankan daya awet dan juga meningkatkan nilai ekonomis ikan. Pasta ikan merupakan salah satu alternatif penganekaragaman produk berbasis produk gel.

Pasta ikan merupakan makanan yang berasal dari bahan baku lumatan daging ikan yang ditambahkan dengan tepung, garam dan berbagai jenis sayuran. Cara kematian ikan dan tahapan penurunan kesegaran ikan dapat mempengaruhi kualitas produ Eboni Diospyros celebica Bakh. Secara alami benih eboni mengalami kemunduran dengan bertambahnya waktu.

Tujuan penelitian adalah untuk mengetahui Perubahan fisiologi dan biokimia yang terjadi pada benih eboni selama pengeringan penurunan kadar air. Rancangan percobaan yang digunakan dalam penelitian ini adalah Rancangan Acak Lengkap dengan 3 kali ulangan.

Hasil penelitian menunjukkan bahwa: 1 Perub Full Text Available Expressive writing therapy merupakan terapi yang menggunakan aktivitas menulis sebagai sarana untuk merefleksikan pikiran dan perasaan terdalam terhadap peristiwa yang tidak menyenangkan menimbulkan trauma. Expressive writing therapy dapat digunakan sebagai terapi utama atau juga dapat diintegrasikan dengan pendekatan psikoterapi atau konseling lainnya, serta dilakukan secara individual dan kelompok.

Pada penelitian ini expressive writing therapy dilakukan secara berkelompok dan merupakan terapi utama untuk membantu subjek mengembangkan insight yang lebih adekuat tentang diri dan situasi presentasi, meningkatkan self-esteem, mengembangkan coping skills yang lebih baik, serta menjadi sarana release tension. Penelitian ini bertujuan untuk menguji pengaruh expressive writing therapy terhadap penurunan tingkat kecemasan berbicara di muka umum pada mahasiswa dalam konteks perkuliahan.

Subjek penelitian berjumlah 12 orang, merupakan mahasiswa yang memiliki tingkat kecemasan berbicara di muka umum yang tergolong tinggi sampai sangat tinggi. Penelitian ini menggunakan randomized pretest-posttest control group design. Kelompok eksperimen mendapatkan perlakuan expressive writing therapy selama 5 sesi dengan durasi menit pada setiap sesinya.

Berdasarkan analisa kualitatif terhadap hasil observasi, wawancara, dan kuesioner disimpulkan adanya peningkatan kepercayaan diri, self-esteem, dan positive self-talk. Dengan demikian hipotesa penelitian yang berbunyi ada pengaruh expressive writing therapy terhadap penurunan tingkat kecemasan berbicara di muka umum terbukti. Full Text Available PT. Saat ini, persaingan dalam dunia bisnis semakin ketat.

Situasi ini membuat organisasi untuk memperbaiki diri dengan penurunan waktu set-up supaya dapat menghilangkan pemborosan sehingga peningkatan efektifitas dapat dicapai. SMED adalah salah satu metoda improvement dari Lean Manufacturing yang digunakan untuk mempercepat waktu yang dibutuhkan untuk melakukan setup pergantian dari memproduksi satu jenis produk ke model produk lainnya.

Penelitian ini bertujuan untuk mengetahui waktu Set up, serta mengetahui cara memperbaiki dan menurunkan waktu set up. Secara keseluruhan terjadi penurunan waktu set up yang signifikan. Dengan demikian terjadi peningkatan efektifitas dengan menghilangkan pemborosan waktu set up sehinga terjadi peningkatan jumlah produksi per jam.

The coupling between hydrological and geophysical parameters is managed using a translator function with spatially variable parameters followed by a 3D zonation. The translator function translates geophysical resistivities into clay fractions and is calibrated Principal components are computed for the translated clay fractions and geophysical resistivities.

Zonation is carried out by k-means clustering on the principal components. The hydraulic parameters of the zones are determined in a hydrological model calibration using head Ikan pindang adalah salah satu jenis makanan olahan yang dikonsumsi masyarakat dan harus segera dijual karena daya tahan yang terbatas dan akan cepat membusuk. Penggunaan formalin sebagai pengawet ternyata telah disalahgunakan oleh pihak-pihak yang tidak bertanggungjawab, dengan cara menggunakan formalin tersebut sebagai bahan pengawet dalam industri makanan.

Penelitian ini bertujuan untuk mengidentifikasi kandungan formalin pada ikan pindang yang dijual di pasar tradisional dan modern Kota S Tujuan dari penelitian ini adalah menentukan kandungan inulin dari umbi Dahlia sp yang ditanam didaerah sejuk seperti Cianjur, Lembang dan Sukabumi pada jenis tanah yang berbeda dalam rangka rencana produksi di Jawa Barat.

The use of the principle of conservatism still Full Text Available Aflatoksin yang mencemari makanan dapat menyebabkan timbulnya kanker hati. Gaplek merupakan salah satu komoditi yang dapat tercemar aflatoksin. Ada beberapa daerah di Indonesia yang menggunakan gaplek sebagai makanan pokok. Karena gaplek pada umumnya disimpan sampai panen berikutnya maka ada peluang untuk tercemar aflatoksin. Karena itu perlu diteliti sampai berapa jauh pencemaran aflatoksin pada gaplek.

Tujuan penelitian untuk mengetahui pengaruh lama dan cara penyimpanan terhadap cemaran aflatoksin pada gaplek. Gaplek yang sudah dikeringkan dengan cara yang lazim dilakukan di daerah dengan makanan pokok gaplek dibagi menjadi 3 bagian. Bagian pertama disimpan di lantai semen terbuka, bagian kedua disimpan dalam bakul terbuka dan bagian ketiga di simpan dalam karung goni yangdiikat.

Analisa kandungan aflatoksin dan kadar air gaplek dilakukan pada permulaan dan 4, 8, 12, 16 dan 20 minggu dalam penyimpanan. Perkembangan cemaran aflatoksin gaplek dalam penyimpanan ini mengungkapkan makin lama gaplek disimpan makin tinggi kadar aflatoksinnya. Gaplek yang disimpan di lantai menunjukkan kandungan aflatoksin tertinggi, diikuti oleh gaplek yang disimpan dalam bakul dan dalam karung.

Hasil penelitian ini mengungkapkan bahwa sampai waktu panen berikutnya sekitar 10 bulan, kandungan aflatoksin gaplek yang disimpan di dalam karung diikat belum mencapai taraf yang menbahayakan kesehatan. Full Text Available Gas buang yang dihasilkan oleh kendaraan bermotor pengguna bahan bakar bensin bertimbal mengemisikan Pb ke dalam lingkungan dan berpotensi terserap ke dalam jaringan daun tanaman peneduh jalan.

Penelitian bertujuan untuk menguji kandungan timbal Pb dalam daun tanaman peneduh di jalan protokol Kota Semarang. F dan mahoni Swietenia mahagoni L. Kalibanteng, Jl. Pemuda, Jl. Brigjen Katamso, Jl. Kaligawe dan Jl. Hasil penelitian ditemukan kandungan Pb dalam daun tanaman peneduh di jalan protokol Kota Semarang.

Exhaust gases produced by motor vehicle users leaded gasoline emits Pb into the environment and potentially absorbed into the leaf tissue of plants along the roadside. The study aimed to examine the content of lead Pb in the shade plant leaves in the Semarang City road protocol. F and mahogany Swietenia mahagoni L. The content of Pb in the Angsana, glodokan and mahogany leaves were. Full Text Available Tujuan penelitian ini adalah untuk mengetahui pengaruh penambahan kalium selama masa adaptasi penurunan salinitas terhadap performa pascalarva udang vanamei.

Penurunan salinitas dilakukan secara gradual selama 4 hari dari salinitas 25 ppt hingga mencapai 2 ppt. The objective of this research was to study the effect of potassium addition during salinity acclimatization from 25 ppt down to 2 ppt on the performance of Litopenaeus vannamei postlarvae. This experiment was done to determine optimal dosage of potassium which can reduce stress level and increase survival rate of L. Specimen test used was PL20 of white shrimp 0.

Dilution of salinity was done gradually using freshwater during 4 days from 25 ppt down to 2 ppt. Pemeriksaan kadar kalsium oksalat menggunakan metode titrasi permanganometri. Cara kematian ikan dapat mempengaruhi kualitas produk olahannya sehingga diperlukan bahan baku dengan tingkat kesegaran tertentu untuk menghasilkan bahan baku produk olahan yang baik. Salah satu produk olahan tersebut adalah pasta ikan.

Tujuan dari penelitian ini adalah mengetahui pengaruh cara kematian dan penurunan kesegaran ikan yang berbeda terhadap kualitas pasta ikan gurami Osphronemus gouramy. Rancangan percobaan yang digunakan pada penelitian utama adalah eksperimental laboratories Full Text Available AbstrakHidroterapi atau terapi air putih merupakan metode perawatan danpenyembuhan dengan menggunakan air putih untuk mendapatkan manfaat terapisdalam penanganan penyakit.

Diabetes Mellitus adalah salah satu penyakitdegeneratif, yang mana perlu suatu upaya untuk menekan terjadinya peningkataninsiden penyakit tersebut. Penelitian ini bertujuan untuk mengetahui efekhidroterapi terhadap penurunan kadar gula darah sesaat pada penderita DM tipe 2.

Metode penelitian ini adalah quasi eksperimen dengan pendekatan control groupdesign with pretest and posttest. Total responden adalah 27 orang, 15 responden untuk kelompok kontroldan 12 orang kelompok intervensi. Latar Belakang: Sorgum merupakan pangan lokal yang mengandung komponen antioksidan seperti favonoid dan total fenol. Konsumsi sorgum dapat diolah menjadi produk makanan selingan berupa snack bar.

Kandungan antioksidan pada sorgum bermanfaat sebagai pangan sumber antioksidan bagi penderita diabetes mellitus DM tipe 2. Diabetes mellitus DM tipe 2 ditandai dengan hiperglikemia yang meningkatkan stres oksidatif. Stress oksidatif dapat berkembang menjadi komplikasi makro maupun mikrovaskuler. Latar Belakang: Hiperglikemia pada penderita Diabetes Mellitus Tipe 2 tidak terkontrol menyebabkan komplikasi penyakit, sehingga perlu pengaturan diet untuk mengontrol gula darah. Sorgum mengandung pati resisten, amilosa, dan amilopektin yang dapat menghambat kenaikan gula darah sehingga pembuatan sorgum sebagai snack bar dapat dijadikan sebagai alternatif makanan selingan penderita Diabetes Mellitus Tipe 2.

Tujuan: Menganalisis kandungan pati resisten, amilosa, amilopektin, dan tingkat peneri Full Text Available Perubahan produksi dan pangsa pasar gas alam domestik maupun global mempengaruhi suplai terhadap pabrik pupuk-amoniak baik dari sisi jumlah, komposisi maupun harga. Untuk memproduksi amoniak dengan jumlah yang sama, hasil studi menunjukkan penambahan CO2 dalam gas umpan akan meningkatkan pressure drop sistem, laju pembentukan komponen hidrogen turun sementara konsumsi energi bertambah di reforming, beban katalis shift converter dan beban feed gas compressor meningkat.

Kandungan bahan tambahan pangan berbahaya pada makanan jajanan anak sekolah dasar di Kabupaten Bantul. Salah satu penyebab keracunan makanan adalah adanya cemaran kimia dalam makanan tersebut, seperti boraks, formalin dan rhodamin-B. Akumulasi bahan-bahan tersebut di dalam tubuh dapat berdampak negatif bagi kesehatan.

Tujuan: Mengetahui persentase makanan jajanan anak sekolah dasar SD yang tercemar bahan tambahan pangan berbahaya boraks, formalin, rhodamin-B di Kabupaten Bantul. Metode: Jenis penelitian ini adalah observasional dengan rancangan survei.

Penelitian dilaksanakan dengan melibatkan 68 SD di Kabupaten Bantul sebagai sampel. Pengujian kualitatif kandungan boraks menggunakan kurkumin, formalin menggunakan KMnO4, dan rhodamin-B menggunakan test kit Rhodamin-B. Hasil: Terdapat sampel makanan dari 68 SD yang diuji. Kesimpulan: Persentase makanan jajanan anak SD yang mengandung boraks, formalin dan rhodamin-B masih cukup tinggi.

Full Text Available Increasing the number of laundry industry influences on the increasing of detergent utilizzation. Thedominant substance contained in the detergent is Natrium Tripolyphosphat, a builder and surfactant. Therefore the waste contains Phosphate. Most of the laundry industry throw their waste without treatmentfirst. The waste would cause Eutrofication where the water body became rich of dissolved nutrient,descending of the dissolved oxygen and capability of water body assist power to water biota.

Lumintu isone of the laundry industries which located in Tembalang district. This value exceeds standard quality ofPerda Prov. Jateng no. One ofwastewater treatment method is adsorption using the active carbon from plastic rubbish kind ofPolyethylene.

This reseach purposes to know the capability of active carbon from plastic rubbish inreducing phosphate content with batch and column operation. The batch operation use 1,2 and 3 gramvariation weight active carbon from plastic rubbish for 30 - 60 mesh and - mesh variation mediasize. Full Text Available Periurban agriculture actually means agriculture that is found surrounding urban boundary. Due to heavy load for various non-agricultural activity and transportation, it necessary to pay attention on the agro-ecological conditions where each crop could grows well.

The purpose of this study is to determine the chlorophyll, carotenoid, and ascorbic acid contents in three species of vegetables, those are bayam Amaranthus tricolor, L. Total contents of chlorophyll and carotenoid was measured by spectrophotometer. The results showed that bayam which was cultivated in Bangkingan-Lakarsantri has the highest content of chlorophyll 3.

The highest content 4. There was no significant difference on chlorophyll content, carotenoid content and vitamin C content between organic vegetables labeled and those are cultivated on Bangkingan-Lakarsantri periurban area. Kawasan pertanian periurban merupakan daerah pertanian yang dijumpai di sekitar pinggiran perkotaan. Berkaitan dengan tekanan lingkungan yang berat di kawasan periurban, akibat berbagai kegiatan non pertanian dan transportasi, perlu adanya perhatian terhadap kondisi agro klimat yang mempengaruhi pertumbuhan tanaman.

Kualitas lingkungan tempat tumbuh tanaman pada kawasan pertanian periurban berpengaruh terhadap komposisi kandungan biokimia jaringan tanaman. Tujuan penelitian ini adalah untuk menetapkan kadar klorofil, karotenoid, dan vitamin C pada sayuran bayam Amaranthus tricolor, L. Skripsi yang berjudul??? Di bawah bimbingan bapak H. Darwis, MA, Ph. D selaku pembimbing I dan bapak Burhanuddin, S. Full Text Available Abstrak- Proses pembuatan kain sasirangan menghasilkan limbah cair yang berasal dari proses pewarnaan dan pencelupan kain.

Salah satu polutan yang terkandung pada limbah cair industri sasirangan adalah logam Cr. Reduksi logam Cr total limbah cair industri sasirangan dilakukan dengan proses adsorpsi menggunakan adsorben dari biji Trembesi. Proses pirolisis berlangsung selama 5 jam dengan suhu operasi oC. Adsorben diaktifkan menggunakan HCl 0,1 N yang berlangsung selama 24 jam. Analisa yang dilakukan yaitu ICP Inductively Coupled Plasma untuk mengetahui kadar logam yang masih tersisa didalam limbah setelah dilakukannya proses adsorpsi.

Semakin banyak jumlah adsorben yang ditambahkan maka penurunan konsentrasi logam Cr dalam air limbah semakin besar. Konsentrasi logam Cr mula-mula pada limbah cair kain sasirangan sebesar 2 ppm dan penurunan konsentrasi logam Cr maksimum pada penambahan adsorben 2 g sebesar 0, ppm. Pain can be minimized using pharmacological and non pharmacological therapies.

One of them is emotional freedom technique EFT. The purpose of this study was to determine the effect of EFT therapy to decrease pain scale dysmenorrheal in adolescents at high school N 12 of Padang. It was a quasi-experimental, with two group design with pretest-posttest control group. The collection of data was carried at 12 public senior high school Padang.

Combination of numeric rating scale NRS and Hayward were used to collect data. Data were analyzed using wilcoxon test and mann-whitney statistical test. Based on the results it can be concluded there was the influence of EFT therapy to decrease pain scale dysmenorrheal for adolescents at 12 public senior high school Padang.

Suggestions for teenagers to be able to use EFT therapy to relieve pain during dysmenorrheal and suggestions for schools to be able to provide EFT therapy education. Nyeri dapat diminimalkan dengan terapi farmakologis dan non farmakologis. Salah satunya adalah terapi emotional freedom technique EFT. Jenis penelitian adalah quasi-eksperiment, dengan two group pretest.

Full Text Available Posyandu has many benefits for the community, where people fasilitated to obtain information from health care for mothers, infants, and toddlers. Growth of infants and toddlers can also be monitored so as not to experience suffering from malnutrition, infant and toddler get vitamin A, a baby can obtain a complete immunization.

From the data obtained from health centers every year, Visitors in Puskesmas Langsat Pekanbaru was declined, in the number of visits 28 infants and young children, in decreased to 27 , decreased to 26 and in decreased to 25 The research design in this study is qualitative phenomenology. When the study was conducted in November June The population was mothers who have children aged months who live in Puskesmas Langsat Pekanbaru. The results were obtained knowledge is lacking, the negative attitude of the mother, the limitations of time, place to stay on the move, the quality of health care, there is no family support, and vaccine composition may affect the reduction in infant and toddler visit to the Posyandu.

Pertumbuhan bayi dan balita juga dapat terpantau sehingga tidak mengalami menderita gizi buruk, bayi dan balita mendapatkan vitamin A, bayi dapat memperoleh imunisasi yang lengkap. Dari data yang diperoleh dari Puskesmas Langsat Pekanbaru setiap tahunnya memliki penurun yaitu, tahun jumlah kunjungan bayi dan balita Tujuan penelitian untuk mengetahui apa yang menjadi faktor penyebab penurunan kunjungan bayi dan balita. Variety of Ijo Panjang and Ijo Bundar were selected because both of varieties were categorized as excelent varities and recomendedto develop in Indonesia.

Water, carbohydrate, protein, fat dan ash content were determined by using proxymate analysis AOAC, vitamin A dan E using spectrophotometry method, vitamin C using titration method, dan minerals using AAS method. Total phenolic content were determined by using Follin-Cialcetau method. Water content dan zinc of Ijo Panjang variety higher than Ijo Bundar. Dried pulp rendement of Ijo Bundar higher than Ijo Panjang. Magnesium dan mangan content of both varieties have not significant different.

Total phenolic content of pulp dan dried pulp were higher in Ijo Bundar than Ijo Bundar. Pemilihan kedua varietas tersebut karena merupakan varietas unggul dan direkomendasikan untuk dikembangkan di Indonesia. Kandungan , air, karbohidat, protein, lemak dan abu dilakukan dengan analisis proksimat AOAC, kandungan vitamin A dan E dengan metode spektrofotometri dan vitamin C dengan metode titrasi, analisis mineral dengan metode AAS.

Total fenol dianalisis dengan metode Folin-Ciocalteu. Hasil penelitian menunjukan bahwa proporsi daging buah, kadar air, seng varietas Ijo Panjang lebih tinggi dibandingkan Ijo Bundar. Rendemen tepung alpukat lebih tinggi pada varietas Ijo Bundar. Kandungan protein, lemak, abu. Penelitian bertujuan menghasilkan kandungan kimia serat kenaf terbaik dengan pemberian pupuk organik kompos kulit udang dan pestisida alami keong mas.

Variabel yang diamati kandungan kimia serat yang meliputi kadar air batang, holosellulosa, sellulosa dan lignin. Penelitian ini dilengkapi dengan akuarium kontrol, seluruh perlakuan diulang dua kali. Hasilnya menunjukkan, bahwa semua jenis tanaman mempunyai kemampuan yang berbeda-beda. Kemampuan yang paling kuat ditunjukkan oleh purun disusul berturut-turut oleh welingi, mendong, kangkung dan tales-talesan.

Tanaman yang tumbuh tegak dengan batang yang kuat rumput-rumputan mempunyai daya serap yang lebih tinggi dibandingkan dengan tanaman menjalar. This survey was sponsored by the U. Army and contracted through the Geologic Division of the U. Data were gathered by Geoterrex-Dighem Ltd. The survey aircraft is surrounded by a coil through which a large current pulse is passed. This pulse induces currents in the Earth which are recorded by a set of three mutually perpendicular coils towed in a 'bird' about m behind and below the aircraft.

The bird also records the Earth's magnetic field. The system samples the Earth response to the electromagnetic pulse about every 16 m along the aircraft flight path. For this survey, the bulk of the flightpaths were spaced about m apart and oriented in a northeast-southwest direction extending from bedrock over the Huachuca Mountains to bedrock over the Tombstone Hills.

A preliminary report on the unprocessed data collected in the field was delivered to the U. The present report represents the final interpretive report from USGS. The objectives of the survey were to: 1 define the structure of the San Pedro basin in the Sierra Vista-Fort Huachuca-Huachuca City area, including the depth and shape of the basin, and to delineate large faults that may be active within the basin fill and therefore important in the hydrologic regime; 2 define near surface and subsurface areas that contain a large volume fraction of silt and clay in the basin fill and which both reduce the volume of available storage for water and reduce the permeability of the aquifer; and 3 to evaluate the use of the time domain electromagnetic method in the southwest.

Analisis natrium dilakukan terhadap ikan asin mentah, setelah dicuci, dan setelah digoreng dengan menggunakan flamefometer. Analisis garam dilakukan dengan titrasi argentometri terhadap ikan asin mentah. Ikan asin yang mempunyai kadar Na dan garam tinggi adalah ikan sepat, peda putih dan gabus. Terumbu karang sangat sensitif terhadap Perubahan alam, salah satunya seperti peningkatan intensitas cahaya. Intensitas cahaya akan mempengaruhi pigmen klorofil-a dan —c alga simbion zooxanthellae yang hidup di dalam jaringan karang, sebab intensitas cahaya memiliki peranan penting dalam proses fotosintesis pada zooxanthellae.

Penelitian bertujuan untuk mengetahui pengaruh intensitas cahaya terhadap kandungan klorofil -a dan -c pada zooxanthellae. Penelitian dilaksanakan pada bulan Juli-Agust Minyak atsiri temu putih Curcuma zedoaria Rosc. Gingiva anterior rahang bawah tikus diolesi A. Macrophage is a phagocytic mononuclear cell that plays an important role in innate and adaptive immune response. Its fruits, pedada, contains beneficial vitamin and has not been processed to jam and syrup. This study was aimed to determine the composition of macro nutrient and vitamin A, B1, B2, C of pedada and its products.

Design of the study was complete randomized design of two replications. The results showed that proximate composition based on dried basis was 9. Macronutrient content of jam and syrup was lower than that of fresh fruit, except for carbohydrate. Vitamin A content in g of pedada was Vitamin B1 content in g of fresh pedada was 5. Vitamin B2 content in g of fresh pedada was 7.

Vitamin C content in g of fresh pedada was Pedada and its products could contribute as source of macro and micro nutrient in the diet of community. Buahnya, pedada, mengandung vitamin, dan belum pernah diolah menjadi selai dan sirup.

Penelitian ini bertujuan menentukan komposisi zat gizi makro dan potensi vitamin A, B1, B2, C dalam buah pedada dan produk olahannya. Desain penelitian adalah rancangan acak lengkap dengan dua ulangan. Hasil penelitian menunjukkan bahwa komposisi proksimat buah pedada segar berdasarkan bobot kering adalah 9,2 persen protein, 4,8 persen lemak, dan 77,6 persen karbohidrat. Kandungan zat gizi makro pada produk selai dan sirup lebih rendah, sedangkan kandungan karbohidratnya lebih tinggi.

Kandungan vitamin A dalam g pedada segar sebesar 11,21 RE dan setelah. Nyeri menstruasi atau dysmenorrhea adalah kekakuan atau kejang di bagian bawah perut akibat menstruasi dan produksi zat prostaglandin yang terjadi pada waktu menjelang atau selama menstruasi Dismenorea primer didefinisikan sebagai nyeri haid yang tidak berhubungan dengan kondisi patologis pelvis.

Nyeri yang biasanya dirasakan adalah kram yang timbul-hilang atau nyeri yang terus menerus biasanya pada perut bagian bawah yang menjalar sampai ke punggung bagian bawah. Tujuan penelitian ini adalah untuk mengetahui efektivitas pemberian terapi musik dan back exercise terhadap penurunan nyeri dysmenorrhea. Penelitian ini merupakan penelitian Quasi experimental pre and post test with control group design.

Pada penelitian ini menggunakan uji hipotesis Paired Sample T- test untuk mengetahui pengaruh pemberian terapi musik dan back exercice terhadap dysmenorrhea primer. Kemudian untuk uji beda pengaruh antara kelompok kontrol dan kelompok perlakuan digunakan uji Independent Sample T-test. Tujuan dari penelitian ini adalah untuk mengetahui kondisi optimum dari karbon teraktivasi NaOH dan H2SO4 dalam menurunkan kadar protein limbah cair tahu dan mengetahui jenis isoterm adsorpsi dari karbon aktif yang digunakan untuk menyerap protein limbah cair tahu.

Adsorpsi protein oleh karbon bagasse teraktivasi NaOH mengikuti isoterm adsorpsi Langmuir dan Freundlich sedangkan karbon bagasse teraktivasi H2SO4 dominan mengikuti isoterm Freundlich. The purposes of this research were to analysis optimum condition of activated carbon bagsse using NaOH and H2SO4 for reduction protein in tofu wastewater, and analysis adsorption isotherm of activated carbon with protein.

Adsorption protein with carbon bagasse activated NaOH had followed Langmuir and Freundlich adsorption isotherm, while adsorption with carbon bagasse activated H2SO4 dominantlyhad followed Freundlich adsorption isotherm. Full Text Available AbstrakPlastik ditambahkan ke dalam gorengan dengan cara dimasukkan ke dalam minyak goreng panas oleh penjual gorengan agar gorengannya tetap gurih dalam waktu yang lama.

Praktik penggunaan plastik pada minyak goreng ini telah ditemukan pada beberapa tempat di Indonesia. Daerah Jati Padang telah dilakukan identifikasi awal kepada penjual gorengan dan diperkirakan minyak gorengnya mengandung plastik, untuk itu diperlukan screening kandungan plastik pada minyak goreng yang terdapat pada gorengan di Jati Padang. Penelitian ini bertujuan untuk mengetahui apakah terdapat kandungan plastik pada minyak goreng yang digunakan oleh penjual gorengan di Jati Padang.

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Sesegera mungkin Mommies memulai olahraga, makin cepat juga kondisi dan stamina tubuh kita kembali. Kalau saya pribadi, sih, nggak ngejar berapa banyak kilogram yang hilang, tapi memang pada dasarnya nggak bisa diam dan memang kurang suka kalau badan masih bergelambir, hehehe.

Berat badan saya saat ini 53 kg, masih surplus kg. Ada yang bilang, tubuh ibu yang baru melahirkan lebih mudah dibentuk daripada biasanya. Mungkin yang saya lakukan tidak tepat atau kurang maksimal, ya, tapi setidaknya melakukan aktivitas fisik daripada tidak sama sekali, kan?

Jadi gimana? Yuk, ikutan sharing di thread Kapan barat badan kembali normal , gabung di thread fit n fab , dan baca artikel-artikel fit n fab di fashionesedaily untuk tahu exercise yang tepat! Percaya atau tidak, gue malah happy sama berat badan sekarang karena lebih sesuai dengan tinggi badan ketimbang waktu sebelum menikah dan punya anak.

PR sekarang itu jaga makan sama lebih banyak olahraga buat jaga stamina. Eh, kalau perut kempesan lagi, juga boleh, deh :P. Gue naik 22 klg pas hamil kemaren, dan karena ngurus sendiri plus nyusuin jadi seminggu setelah melahirkan turung 10 kg sampe ditanyain ama obgyn, apakah gue terkena post partum depression?

Total Kenaikan BB semasa hamil 20Kg, seminggu setelah melahirkan turun 10Kg, Ngga pernah olah raga, ngga jaga makan, ngga diet juga.. Dulu pas hamil, naik 20kg-an, setelah lahirin, iya masih sisa 10kg-an, trs mentok di 55, masih perlu kurangin 5kg lagi biar normal. Olah raga beban juga mungkin ga bisa yg tll berat dulu yah? Lahiran normal enak lah, bisa mulai kapan saja secepatnya.

Olahraga beban, maksudnya angkat besi gitu? Haloooo… ak ga diet2an, makannya buanyak, tp entah kmn larinya. Waktu hamil naek 12 kg sampe 70 kg, dan skrg Tangguh 15m BB-ku defisit sampe 8 kg alias tinggal 50 kg aja. Aduh makk.. Maap klo ga penting rumput tetangga selalau terlihat lebih hijau.. Hahaha, banyak kok yang defisit pas abis melahirkan. Ini mah enakeun, tinggal ngencenginnya lagi aja :.

Elo nambah 5 kilo juga nggak akan keliatan gemuk deh, huhuhu. Gue menyesal nih baru tergerak untuk olahraga rutin dan makan sehat selama 1. Coba dari dulu yaah…. Itu kelebihan 3 kg kalo dilihat dari awal sebelum hamil, Han, hehe.. Ah tapi kan better late than never Semangkaaaa!!! Iti, gw kayanya banyak ngumpulnya di anak 3,6kg , pipi, sama tetikadi yang awalnya minus : Eh lagian kamu juga langsing, udah jangan protes :p.

You must be logged in to post a comment. Menjaga makan. Bagaimana dengan olahraga? Tags Cesar FitnFab Olahraga. Share 0. Tweet 0. Mitos dan Fakta Seputar Alergi pada Anak. View Comments 29 Percaya atau tidak, gue malah happy sama berat badan sekarang karena lebih sesuai dengan tinggi badan ketimbang waktu sebelum menikah dan punya anak. Kali ini Perencana keuangan independen Finansialku akan berbagi cara bagi hasil keuntungan usaha fokus pada investor.

Sebelumnya Finansialku sudah menjelaskan tiga jenis rekan kerja, yaitu:. Berikut ini Finansialku akan fokus pada cara bagi hasil keuntungan usaha untuk investor. Artikel terkait: Cara bagi hasil keuntungan usaha untuk rekan kerja aktif. Artikel terkait: Cara bagi hasil keuntungan usaha untuk kreditur.

Definisi cara bagi hasil keuntungan usaha ini dibedakan menjadi dua, yaitu:. Khusus cara bagi hasil keuntungan usaha untuk investor adalah pembagian dividen biasanya di bagikan di akhir tahun. Anto, Budi dan Charlie bersama-sama ingin membuka usaha rental mobil. Anto dan Budi sebagai pelaksana harian dan Charlie sebagai investor. Ketiganya membuat kesepakatan bahwa Anto dan Budi sebagai pengelola harian akan mendapatkan gaji sebesar Rp 5 juta. Charlie sebagai investor rekan kerja yang pasif tidak mendapatkan gaji bulanan.

Tips: Jangan habiskan keuntungan usaha bulanan untuk gaji owner. Pastikan ada dana untuk modal bulan depan, biaya promosi dan investasi bulan depan. Diakhir tahun ternyata rental mobil memiliki keuntungan bersih sebesar Rp juta. Maka cara membagi keuntungannya adalah sebagai berikut:. Perhitungan cara bagi hasil keuntungan usaha untuk investor dan pengelola adalah:. Keuntungan tahunan perusahaan jangan dihabiskan hanya untuk dividen pemilik usaha. Pastikan ada bagian untuk pengembangan usaha investasi dan operasional tahun depan.

Berapa penghasilan Anto, Budi dan Charlie selama setahun dari bisnis rental mobil? Total pendapatan Anto selama setahun dari rental mobil adalah:. Total pendapatan Budi selama setahun dari rental mobil adalah:. Total pendapatan Charlie selama setahun dari rental mobil adalah:. Cara bagi hasil keuntungan usaha untuk investor adalah:. Ingin tahu lebih jauh mengenai cara mengelola keuangan bisnis dan keuangan pribadi?

Dapatkan secara gratis dengan klik tombol berikut:. Download Sekarang. Hallo finansialku Saya mau tanya mohon pencerahan nya Saya mau bergerak d bidang perdagangan ada investor yg mau memberi dana 30 jt dia tidak ikut andil menjalankan, hanya sepenuh nya sya yg menjalankan nya, cara berbagi hasil nya sperti apa.??

Terimakasih banyak. Menjawab pertanyaan Anda: Pada prinsipnya sistem bagi hasil itu boleh-boleh saja, asalkan semua pihak setuju. Nah di Finansialku. Semakin besar kontribusinya dinilai dalam satuan Rupiah , maka semakin besar pembagian hasilnya. Penjelasan kami: Cara Bagi Hasil dengan Investor. Pak, saya berencana ingin membangun tempat usaha Billiard sarana olah raga dan tempat fitness gym.

Hallo, saya mau nanya. Saya baru mulai berbisnis dengan teman saya, dan 2 teman saya menanamkan modal. Si A menanam sebesar 50jt, si B menanam modal 12jt, sedangkan saya tidak menaro modal sama sekali. Dan kami ber3 aktif beroprasi di bisnis kami. Ada saran untuk pembagian hasil? Terima kasih. Halo admin. Saya sebagai pemilik usaha dan pelaksana, Saya sudah berjalan 3 tahun dengan modal awal sekitar 17juta, dan sekarang telah berkembang.

Permasalahannya saya tidak menghitung total modal saat ini yang berupa produk. Tapi taksiran saya sekitar 60jt an. Sedangkan ada teman yang mau menginvestasikan uangnya ke saya 20jt.. Teman saya menginvestasikan barang berupa kamera. Dia hanya berinvestasi tapi tidak aktif bekerja. Contoh harga kamera 15 juta.